Strawberry Banana Peanut Butter Smoothie

I’ve said it before and I’ll say it again: when it comes to your diet, there’s no such thing as a “detox.” Your liver and kidneys serve as your body’s built-in detoxification system, and there’s not much you can do to make them function better.

That being said, on this day after Thanksgiving, we could probably all use a “detox” in the sense of something light and healthy to get back on track after the inevitable holiday indulgence. A smoothie is my snack of choice after mashed potatoes, gravy, pumpkin pie…and pizza. (No, my family Thanksgiving tradition doesn’t involve pizza. It’s just that when you eat dinner at 3:00 PM, you get pretty hungry by about 9:00.) Though I thoroughly enjoyed every bite of all those foods, the key to health is balance, so I’m leaning toward the skinny side of the food spectrum today.

This Strawberry Banana Peanut Butter Smoothie is inspired by the Chunky Strawberry Bowl at Jamba Juice. Strawberries, banana, peanut butter, and oats may sound like an odd combination, but from the first time I tried the Jamba Juice version, I was hooked. There’s something almost comfort food-like about the sweetness of the fruit blended with wholesome oats and stick-to-your-ribs peanut butter. I’ve been recreating it at home for awhile now.

When it comes to making your own smoothie instead of going to Jamba Juice, there are a couple of distinct advantages: 1.) you won’t pay a whopping $7.15 for it, and 2.) it doesn’t have to set you back 570 calories when all you want is a snack. Plus, on Black Friday, you don’t have to leave your house. That’s my kind of detox. ūüôā

Wishing you a delightful remainder of your Thanksgiving weekend!

 


Print Recipe
Strawberry Banana Peanut Butter Smoothie
Fruity and filling, this smoothie is a healthy snack choice!
Course Beverage, snack
Servings
smoothies
Course Beverage, snack
Servings
smoothies
Instructions
  1. Place all ingredients in a blender and blend until smooth.
Recipe Notes

A Love Letter to Food Original Recipe.

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Peppermint Hot Chocolate

Peppermint Hot Chocolate

When it comes to Christmas, I am big on tradition. Really, when it comes to any holiday. There were beloved holiday experiences that repeated themselves every year when I was growing up–like gingerbread house parties, for example–and now, as a parent, I am strongly committed to instituting and¬†observing¬†traditions for my own family. They certainly don’t have to be the same traditions that I grew up with (I mean, dressing up like clowns for Easter is kind of weird, right?)¬†as long as they are wholesome and relatively easily repeatable.

You may think, “Sure, traditions are fun, but they’re not that big a deal.” I believe, though, that they are a big deal because of two things¬†they create: family unity and family identity. As for unity, when we all enjoy the same activities together year after year, it can only bring us closer to each other. As for identity, having a sense of family personality¬†is crucial. In a world where the family gets less and less respect, we have to try that much harder to instill in¬†our children¬†the conviction that family is fun, positive, and–perhaps most relevant to observing traditions–unique. As my kids go out into the world, I want them to know what it means to be a Garone. I hope they come to believe it means being creative, hospitable, and community-oriented (and also appreciating¬†Dr. Doofenschmirtz from¬†Phineas and Ferb¬†as the most underrated cartoon villain of all time).¬†And when my kids grow up, I want them to recall lovingly the great times we had together and ultimately pay¬†that forward to their own families.

This peppermint hot chocolate has become one of our Christmastime traditions, sipped alongside¬†watching How the Grinch Stole Christmas. Something about these two activities in conjunction has worked its way into the fabric of our family lore.¬†It’s been years since I switched from¬†packaged mix to homemade hot chocolate, and somewhere along the line started adding peppermint extract to it to give it a special holiday flair. My daughter, middle son, and I think it’s spectacular. Creamy, richly chocolatey, and of course, perfectly pepperminty. The other two members of our household prefer the original version. Now we live in a House Divided: the Peppermints and the Originals. (Maybe one Christmas we should¬†get team jackets with our preferences¬†written on them, a la the T-Birds and the Pink Ladies from¬†Grease.)

peppermints

originals

How’s that for family identity?

Peppermint Hot Chocolate

So whatever your family traditions at Christmastime, may I suggest making¬†this delightful hot drink one of them? I hope it adds to your family’s sense of unity and identity.¬†Grinch viewing optional.

 

Print Recipe
Peppermint Hot Chocolate
Course Beverage
Prep Time 5 minutes
Cook Time 10 minutes
Servings
Ingredients
Course Beverage
Prep Time 5 minutes
Cook Time 10 minutes
Servings
Ingredients
Instructions
  1. In a small saucepan, combine the cocoa powder, sugar, and pinch of salt. Stir in hot water.
  2. Bring mixture to a boil over medium heat, stirring constantly. Simmer and stir for 2 minutes.
  3. Stir in milk and heat until very hot, but not boiling. Remove from heat and add vanilla and peppermint extract.
  4. Distribute evenly into 4 mugs and stir 1 Tbsp. half and half into each. Top with whipped cream, if desired.
Recipe Notes

Adapted from Allrecipes.

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