Blueberry Flax Seed Muffins

Oh, breakfast, I love you. How can anyone not eat breakfast everyday? I know there are those who say they feel nauseous in the mornings, or they’re just not hungry first thing, but breakfast is MY JAM. When my kids were really little, eating an entire breakfast for myself with no interruptions was something I’d fantasize about. Sitting there with my coffee steaming, a buttery muffin or crunchy bowl of cereal in front of me (and only me) sounded like pure bliss–the perfect start to the day.

Now, when I have a great breakfast to look forward to, it literally extends its joy to the night before. Last night, knowing I had these Blueberry Flax Seed Muffins to wake up to was enough to curb my late-night sweets cravings and make me wait until morning to eat. That’s right, I said NO to the COSTCO CHEESECAKE in my fridge for these things.

See, I’ve been kind of obsessed with flax seed lately. (And planning a post all about it and how to use it–so for now I’ll restrain myself for the moment from launching into accolades about its many benefits.) Suffice it to say, a switch has flipped in my brain and I am in full-on Flax Seed Mode. Energy balls, smoothies, and, of course, muffins make excellent vehicles for this mega-healthy–and, I think, mega-tasty–ingredient.

In light of recent evidence that more dietary fiber reduces the risk of numerous chronic diseases, I’m digging flax seed’s enormous fiber content. A single tablespoon of the stuff contains about 3 grams of fiber. Plus, flax seeds contain plenty of heart-healthy omega-3 fats. So even if they’re not a familiar ingredient for you, why not try something new?

These Blueberry Flax Seed Muffins are springy with flax seed, chewy with oats, and bursting with luscious blueberries. Maybe you can see why the thought of them sustained me when Costco cheesecake was calling.

Oh, and did I mention that each muffin has only 125 calories?

Oh. YEAH.

So whaddaya say? Gonna try flax seeds in your muffins? (And if you put them in your muffins, I have a feeling you’ll want to put them in everything.)

 


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Blueberry Flax Seed Muffins
Ready for something a little different? These blueberry muffins use a combination of ground flax seed and oats to achieve their unique texture--and blueberries for juicy pops of flavor. Delish!
Course breakfast
Prep Time 15 minutes
Cook Time 20 minutes
Servings
muffins
Course breakfast
Prep Time 15 minutes
Cook Time 20 minutes
Servings
muffins
Instructions
  1. Preheat oven to 375 degrees. Spray a 12-cup muffin tin with cooking spray.
  2. In a large bowl, combine all wet ingredients: egg, brown sugar, maple syrup, vanilla, yogurt, oil, and almond milk.
  3. To the same bowl, add dry ingredients: flax seed meal, whole wheat flour, all-purpose flour, oats, salt, cinnamon, baking powder, and baking soda. Stir until just combined. Fold in blueberries.
  4. Divide mixture among 12 muffin cups and bake 20-22 minutes or until browned on top. Store in an airtight container.
Recipe Notes

Adapted from Running With Spoons.

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Chocolate Mint Layer Cake

Hi, my name is Sarah and I’m a cake-aholic.

And I am also a nutritionist.

Do we have a problem here? Not necessarily. I mean, while I absolutely love cake, I don’t eat it every day, I maintain a healthy weight, and my diet is generally (I’d like to think) pretty healthy. In fact, I’m a big fan of the 80/20 principle when it comes to eating: stay on course nutritionally about 80% of the time, do what you like–within reason–the other 20% or so. (I even wrote an article about it here.) So do I feel bad posting a totally indulgent, party-perfect Chocolate Mint Layer Cake on the blog today?

No, I actually don’t. Especially because today is my birthday.

This cake isn’t actually for my birthday (mine will be a Neapolitan Strawberry-Vanilla-Chocolate sugar bomb I intend to make this afternoon), but rather, for my mom’s a few weeks ago. My mom and I have a little arrangement where, because I love making cakes and we both love eating them, I get to make her a cake of my choosing every year. Usually with chocolate.

This year mint chocolate was calling to me, and this recipe, modified from Lindsay over at Life, Love, and Sugar was exactly what I was looking for–except that with our family size, I didn’t actually need THREE layers. (Though I may have wanted them.) The cake came out fluffy and moist and kept well in the fridge, where it shockingly actually lasted a week. And though, with mint frosting, it can be tough to strike the right non-toothpaste-y, yet not-too-mild note, this stuff does so beautifully.

I’m no cake decorating expert–I’ve taken one single class at my local Michael’s with an instructor who was oddly enthusiastic about using Snickers to garnish cakes–but I have to say, I think this, with its pretty green color and tempting Andes mint pieces, turned out looking particularly appealing. And tasted amazing. What more does a birthday cake need?

P.S. I’m not including nutrition info for this one. It’s my birthday and I DON’T WANNA KNOW!



Print Recipe
Chocolate Mint Layer Cake
Minty, chocolatey, and totally indulgent, this cake makes the perfect choice for a birthday or other special occasion!
Course Dessert
Prep Time 45 minutes
Cook Time 35 minutes
Servings
slices
Course Dessert
Prep Time 45 minutes
Cook Time 35 minutes
Servings
slices
Instructions
Make the chocolate cake:
  1. Preheat the oven to 300 degrees and grease two 9-inch cake pans well. In a large bowl, combine dry ingredients (flour through salt). Make a well in the center of the dry mixture and add egg, egg white, milk, and vegetable oil. Mix to combine. Add vanilla and boiling water and mix until well incorporated.
  2. Divide batter evenly between the two pans and bake 30-35 minutes, or until a toothpick inserted in the center comes out clean. Cool completely.
Make the mint frosting:
  1. While the cakes cool, mix softened butter, shortening, and powdered sugar until smooth. Add water or milk, vanilla, and peppermint extract and mix again. Slowly add food coloring to your liking (I'd say go with about 2/3 green and 1/3 yellow) and mix until color is even.
  2. Place one layer of the cake on a platter and frost the top. Top with second layer of cake and frost the entire cake, reserving about 1 1/2 c. for extra frosting garnishes.
  3. To get the look pictured, use a cake decorating tip like Wilton 1M to pipe swirls around the outer edge of the cake's surface. Insert whole Andes mints into the swirls, press them into the base of the cake, or garnish however you like!
Recipe Notes

Adapted from Life, Love, and Sugar.

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Red Velvet Cookie Cake

I’ve never really thought about it before, but cookie cakes have played kind of a major role in my life.

It started in high school. Junior year when my husband and I were dating, there was a Sadie Hawkins’-style dance called MORP (backwards prom). Everything about it was supposed to be the opposite of the regular protocol for school dances. Instead of dressing up in our fancy best, couples were supposed to dress exactly alike. (This was much trickier in the ’90s, before the age of gender neutralized clothing.) The dance was casual instead of formal; even the photo backdrop was a departure from the usual Grecian columns and silky fabrics:

Ah yes, here we are, dressed alike and casually hanging out on our garland-draped ATV. (Who comes up with this stuff?)

The final detail of MORP was that the girl was supposed to ask the guy to the dance in some clever way. I guess food has always been my love language, because I decided to present my then-boyfriend-now-husband with a cookie cake popping the question in frosting. Unfortunately, “Will you go to MORP with me?” was too long to fit on the cookie I ended up ordering, and instead, I remember it just had the word MORP with a giant question mark.

MORP?

Good thing he knew what I was talking about, or he probably would have thought I was suffering from some sort of delicious aphasic episode.

Fast forward several years. When we found out I was pregnant with our first child, we figured we’d break out the old cookie cake communication trick to inform my husband’s parents of their new grandparent status. We had been tasked to bring dessert to Sunday dinner. Imagine my in-laws’ surprise when they read the happy news in frosted lettering. Good memories.

With this history, cookie cakes have always held a place in my heart as special occasion desserts. So the other night when a friend and her daughter joined us for dinner, I decided a red velvet cookie cake sounded like just the delectable treat to serve after dinner.

When our visiting friend and I took our first bites, we looked at each other and went, “Oh. WOW.” The subtly flavored chocolate cookie dotted with white chocolate chips and covered with smooth cream cheese frosting made for an amazing finish to dinner. Cookie cakes for the win once again!

With Valentine’s Day on the horizon, or for any special occasion, consider this decadent dessert. You don’t even have to spell out any messages on it. It’s special enough all by itself.


Print Recipe
Red Velvet Cookie Cake
Perfect for Valentine's Day, this frosted red velvet cookie cake is a decadent treat!
Servings
small slices
Ingredients
Servings
small slices
Ingredients
Instructions
  1. Preheat oven to 350 degrees. Spray a 10-inch tart pan with cooking spray. In a large bowl, cream the butter and sugars until light and fluffy. Add egg, egg yolk, vanilla, food coloring, and vinegar and mix to combine.
  2. Add flour, cocoa powder, corn starch, baking powder, and salt and mix until just combined. Stir in white chocolate chips. Pour into prepared pan, smoothing the top of the batter until even. Bake 30 minutes.
  3. Meanwhile, make the frosting: In a medium bowl, beat cream cheese and butter until smooth. Gradually beat in powdered sugar, then vanilla and milk, until smooth and spreadable.
  4. When cookie cake has completely cooled, spread frosting in a smooth layer on top. Sprinkle with colored sprinkles, if using. Keep refrigerated.
Recipe Notes

Cookie cake adapted from Just So Tasty. Frosting from Betty Crocker.

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Cajun Chickpea Cakes

For someone raised in the desert Southwest, I have an inexplicably great affinity for Cajun cuisine. Though I’ve never been to Louisiana (or anywhere in the South except Jacksonville, Florida and a brief weekend in Oxford, Mississippi) I harbor rich fantasies about eating crispy beignets in the shade of a cypress tree while jazz music floats through the air. Admittedly, most of this probably stems from visits to New Orleans Square in Disneyland…so my dreams of Cajun culture may not be the most authentic.

Still, I know there’s authenticity to my love of Cajun food. Case in point: recently, a new seafood restaurant opened in our neighborhood. I had no particular interest in trying it, but kept hearing rave reviews. Once my husband and I finally visited, I discovered it was a Cajun seafood restaurant, with some of the best Cajun catfish I’ve ever had. Now it’s our favorite spot for a lunch date. There’s something about the mix of spices with flaky breading and hot fish that is piquant perfection, if you ask me.

Though Cajun food often centers around fish or meat fried in oil, it can also easily be made vegetarian, and it doesn’t have to be a grease-fest. Take these Cajun Chickpea Cakes. They pack the sublime flavor for which Cajun food is famous in a fiber-rich, lower-fat package. After tinkering with this recipe for years, I think it’s finally ready for prime time. Served with dirty rice, these cakes are a unique, flavorful vegetarian meal!

Not only are these Chickpea Cakes quite healthy as is, full of veggies and beans, they’re easily modified for dietary restrictions. Need a gluten-free meal? Sub cornstarch for the flour. Going vegan? Replace the egg with 1 Tablespoon flax seeds + 3 Tablespoons water. You can also feel free to experiment with the spices to achieve whatever level suits your taste.

P.S. Fun trivia: did you know the word “Cajun” is a shortening of the term “Acadian”? Acadians were French immigrants who initially settled in Canada and the Northeastern U.S. (which is why Acadia National Park is in Maine) but eventually migrated south to Louisiana.

Nice of them to bless American culture with their delicious food traditions!


Print Recipe
Cajun Chickpea Cakes
A unique vegetarian main dish with all the flavor you expect from Cajun cuisine!
Cuisine cajun
Prep Time 15 minutes
Cook Time 15 minutes
Servings
Cuisine cajun
Prep Time 15 minutes
Cook Time 15 minutes
Servings
Instructions
  1. In a large nonstick skillet, heat 1 Tbsp. olive oil over medium heat. Add diced celery, onion, and green pepper and saute about 5 minutes or until tender. Remove from heat and reserve skillet.
  2. Meanwhile, in a large bowl, mash drained chickpeas until only some chunks remain (you don't want them super mushy). Add sautéed vegetables and all remaining ingredients. Mix until the mixture begin to hold together. Add more flour if necessary.
  3. Form mixture into 1/2 thick patties (should make about 8).
  4. Heat remaining 1 Tbsp. olive oil over medium/medium-high in the same nonstick skillet you used for the veggies. Add patties and cook about 3 minutes per side or until browned and crispy. Serve immediately (especially good with dirty rice)!
Recipe Notes

Adapted from Miratel Solutions.

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Pumpkin Butter Muffins

Fall may not technically start until tomorrow, but I’m calling it. My fall decorations are going up and I am ready to go Full Throttle Pumpkin. Are you?

I must say, however, that this year I am learning from previous pumpkin mistakes. Last fall, I made numerous batches of pumpkin butter and sold it to friends, family, and my husband’s co-workers. Major pumpkin love! When I circled back to see if anyone wanted to purchase a second round, though, the response was almost always the same: “We love it, but we haven’t used it up yet.”

That’s where these Pumpkin Butter Muffins come in. As far as I know, pumpkin butter is a beloved seasonal treat, but most people don’t eat enough toast to use up a whole jar of it as a spread. That means it’s time to get a little creative, because the last thing you want is for this pumpkin-y deliciousness to go to waste.

Swirling creamy pumpkin butter into tender muffins is a great way to use that extra bit of it hanging around in your fridge–and makes for a colorful breakfast that screams autumnal goodness. And hey, who’s to stop you from slathering more pumpkin butter on top of these after they come out of the oven? Not I!

 


Print Recipe
Pumpkin Butter Muffins
Who's ready for fall? These pumpkin butter muffins are a great way to use everyone's favorite seasonal spread!
Course breakfast
Servings
muffins
Ingredients
Course breakfast
Servings
muffins
Ingredients
Instructions
  1. Preheat oven to 400 degrees. Grease a 12-cup muffin tin.
  2. In a large bowl, combine flours, sugar, baking powder, cinnamon, and salt.
  3. In a smaller bowl or large measuring cup, combine egg, milk, and vegetable oil. Pour wet ingredients into dry and stir until just combined.
  4. Divide batter evenly between muffin cups. Dollop a bit of pumpkin butter into each and swirl into batter using a knife or toothpick.
  5. Bake 20 minutes or until a tester inserted in the middle of muffins comes out clean. Store in an airtight container.
Recipe Notes

A Love Letter to Food Original Recipe.

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