Apple Cinnamon Energy Bites

Energy bites are one of those trendy foods that seem to be popping up everywhere. These golf ball-sized snacks with vaguely nutritious connotations have appeared at bakeries near my house, and my husband and I saw several varieties on display at a cafe on our vacation in England a couple weeks ago. As a bit of a food traditionalist, I tend to shy away from anything that strikes me as super hip (see also: kombucha, golden milk lattes, anything with matcha). So until recently, I definitely had not jumped on the energy bites bandwagon.

Then again, I never realized how ridiculously easy they are to make, or that they don’t even require turning on the oven–two factors that pretty much seal the deal for a snack-slash-breakfast item to add to my repertoire.

This particular Apple Cinnamon Energy Bites recipe was inspired by a mailer I received from my grocery store. Anyone else feel like grocery stores are seriously stepping up their marketing game these days? We’ve long since left the territory of mere boring newsprint circulars. My local store now sends me books of custom-curated coupons that include glossy, colorful sheets of recipes. Though I don’t generally pay much attention to the recipes in these mailers (I tend to gravitate immediately to the 50 cents off of cream cheese, thank you) this one caught my eye. Something about the small size and roundness of these bites made them seem so delightfully poppable, like donut holes, but healthier. Inspired, I even went out and bought flax seed meal just so I could try these. (Ironically, however, I went to a different store than the one that sent me the recipe. Ha.)

Once mixed and molded–with some ingredient adjustments based on my preferences–these energy bites turned out remarkably tasty with a texture I could eat all day–smooth and chewy for the most part, but with snappy crunches of chopped pecan. Everyone in my family was a bit surprised by how they were a bit sticky to handle, but that didn’t stop us from finishing these off in 24 hours. I’ll definitely be making them again for a nutrient-packed after-school snack for my kids (and myself). And maybe from now on I’ll keep my eyes open for more successful recipes on grocery store mailers.

Where do you get new recipes from? Tell me in the comments!


Print Recipe
Apple Cinnamon Energy Bites
A tasty mix of chewy and crunchy gives these apple cinnamon bites their appealing texture. And did I mention they're no-bake?
Instructions
  1. In a large bowl, combine all ingredients from oats through cinnamon. Using a box grater, grate green apple (complete with peel) directly into the bowl and mix.
  2. Cover and refrigerate for at least 30 minutes. Using your hands, form mixture into 1.5-inch balls. Store in an airtight container in the refrigerator.
Recipe Notes

A Love Letter to Food Original Recipe, inspired by a Fry's Foods mailer.

Share this Recipe

The Only Peanut Butter Overnight Oats You’ll Ever Need



Perhaps overnight oats are a food trend that have had their heyday and are now fading like a Hollywood it-girl, but I am still all about them. I couldn’t NOT stand by any food that affords convenience without sacrificing health…and that’s pretty much the concept of overnight oats, summed up. Here at the tail end of the school year, where I struggle to muster up the oomph to make my kids’ school lunches before shuffling them out the door each morning, convenient breakfasts are the name of the game. (Plus, does anyone else feel like the month of May just rains down busyness? Graduations, Mother’s Day, end-of-school concerts and award nights, and my two of my kids’ birthdays make for a whirlwind several weeks.)

I knew today would be particularly busy–and special–because it’s my daughter’s 7th birthday. Making and frosting a carrot cake, cleaning my house, and planning a Shopkins birthday party coming up in 48 hours are the action items at the top of my agenda, not leaving a whole lot of time for anything fancy for breakfast (except for the birthday girl herself. Before I got up, she apparently had waffles with a veritable mountain whipped cream. Ah, to be seven again.)

After trying many a peanut butter overnight oat recipe in the past, I have gradually amalgamated a bit here, a bit there to create what I consider

THE ONLY PEANUT BUTTER OVERNIGHT OATS YOU’LL EVER NEED!!!

Okay, maybe these are just the only peanut butter overnight oats *I* need, but I do happen to think they’re the best. Since I don’t like my oatmeal too creamy, I find crunchy peanut butter a welcome addition, and the blend of brown sugar, peanut butter, cinnamon, and vanilla reminds me of a peanut butter oatmeal cookie. Plus, with no unusual ingredients, they’re a snap to pull together. Feel free to sprinkle or mix in additions like fresh strawberries or bananas, or mini chocolate chips.

On a day like today, with a thousand things on my plate, I’m glad these were in my cup.


Print Recipe
The Only Peanut Butter Overnight Oats You'll Ever Need
Convenient, delicious, and healthy, these overnight oats are packed with peanutty flavor.
Instructions
  1. In a glass or bowl, mix together all ingredients. Store in the refrigerator overnight (or about 8 hours) and serve cold.
Recipe Notes

A Love Letter to Food Original Recipe

Share this Recipe

Vanilla Chai Granola

A friend of mine recently posted a bit of a rant on Facebook about food blogs that make you scroll through 6,000 pictures and an 800 word banal anecdote before you can actually get to the recipe. I get it. Certainly, recipes are the main reason people visit food blogs…at least, I assume so. That’s the reason I visit food blogs, anyway. We’re not here for the story of how your dog is so adorable and that somehow relates to this casserole, or how you spilled all your Worcestershire and were forced to make this sauce with soy sauce instead. (“But it turned out AMAZING!”)

The truth is, though, as a food blogger, sometimes it’s a bit of a stretch to come up with anything meaningful to say about, say, a salad that just came together on a weeknight and was good enough to share. Cause that’s kind of the whole story. And people end up trying way too hard, when maybe the recipe can speak for itself.

Sorta the case with this Vanilla Chai Granola. All I’ve really got to say is: it’s tasty, easy, and goes great with some Siggi’s vanilla yogurt and some strawberries in a breakfast parfait. Other than that, I could see it as a unique topping for a fruit crumble or a simple start to the day with a splash of milk.

So since I’m not talking your ear off about the recipe…can you forgive a couple extra pictures? 😉

 


Print Recipe
Vanilla Chai Granola
A mixture of warmth and sweetness make this Vanilla Chai Granola a special breakfast treat!
Course breakfast
Servings
Course breakfast
Servings
Instructions
  1. Preheat oven to 300 degrees and spray a baking sheet with non-stick cooking spray. In a large bowl, stir together oats, pecans, and almonds.
  2. In a medium bowl, combine canola oil, maple syrup, brown sugar, and vanilla.
  3. In a small bowl, combine cinnamon, ginger, cardamom, cloves, coriander, and salt.
  4. Pour oil mixture over oat mixture and stir to coat, then do the same with the spice mixture over all.
  5. Spread in a layer on the baking sheet and bake about 45 minutes, stirring every 15 minutes. Store in an airtight container at room temperature.
Recipe Notes

A Love Letter to Food Original Recipe.

Share this Recipe

Peanut Butter Apple Baked Oatmeal

After you’ve been grocery shopping in Germany for a few weeks, you begin to realize that there are numerous food items European supermarkets simply do not sell that American shoppers take for granted as regular possibilities. Chocolate chips, brown sugar, vanilla extract, and corn meal are all examples of foods that seem standard to my American mindset but are absent from all but the most specialized German grocery stores. (They all, for some reason, also seem to have to do with baking…why?) If you go looking on online message boards for answers to this culinary conundrum, you will inevitably come across the TOP most discussed edible scarcity for Americans living, eating, and shopping in this country: PEANUT BUTTER. No peanut butter cookies, chocolate-peanut butter ice cream, peanut butter-filled pretzels, and no floor-to-ceiling, chunky vs. smooth, Skippy/Jif /Peter Pan peanut butter section at the grocery store.

Some of these people online are VERY worked up about the peanut butter desert that is the European continent. (Now I think I know how Australians feel about Vegemite.)

So when my mom asked if there was anything I wanted her to bring from the U.S. on her recent trip here, peanut butter was at the top of my list. When she pulled it from her suitcase two weeks ago, I all but held it close to my face and whispered “sweet cream of the humble legume, I shall preserve thee as long as I am able.” I mean, let the record reflect that I didn’t.

Then, the next week, I saw peanut butter for sale at the grocery store. Ha!

This peanut butter sighting was, of course, awesome, but because it was certainly not a familiar brand and I frankly have some doubts about how authentic it could be when it’s only been in this country a pretty short time, I’m still spreading my American peanut butter stash as thinly as possible. Since my precious jar arrived, I have rationed it out into three peanut butter sandwiches, one or two dips of a pretzel, and this, one of my very favorite breakfasts, Peanut Butter Apple Baked Oatmeal. (And yes, this is the fourth baked oatmeal I’ve featured on the blog…because baked oatmeal is the BEST for a breakfast that’s make-ahead, tends to use only one bowl and one pan, tastes delicious, is super forgiving no matter what you put in it, and is usually healthy.) This peanut butter apple version is no exception.

With whole grain oats, plenty of apple, minimal sugar, and low-fat milk, it’s a winner of a breakfast that also serves to remind me that every time I eat an apple with peanut butter, I go, oh yeah! These are so good together–why don’t I eat this combination more often?

Totally worth using up half a cup of my treasured peanut butter supply. Try it out and I think you’ll agree.

P.S. For the record, I have not seen any horse meat for sale here, either…which I mention not because I WANT any, but because I had read online that it was a normal grocery store item in Germany. You’re safe for now, horsies!

Print Recipe
Peanut Butter Apple Baked Oatmeal
Instructions
  1. Preheat oven to 350 degrees. Spray an 8 x 8 baking dish with cooking spray.
  2. In a large bowl, mix dry ingredients: oats, brown sugar, salt, cinnamon, and baking powder. In a smaller bowl, combine milk, egg, applesauce, and vanilla. Add wet ingredients to dry and mix. Add peanut butter and mix again until well distributed. Finally, add diced apples and stir to incorporate.
  3. Pour into prepared pan and bake 35 minutes or until the top is golden. Let sit at least 5 minutes before serving, or, to make ahead, cool completely, refrigerate, and serve in the morning reheated with a splash of milk.
Recipe Notes

Adapted from Two Peas and Their Pod.

Share this Recipe