I’ve said it before and I’ll say it again: when it comes to your diet, there’s no such thing as a “detox.” Your liver and kidneys serve as your body’s built-in detoxification system, and there’s not much you can do to make them function better.
That being said, on this day after Thanksgiving, we could probably all use a “detox” in the sense of something light and healthy to get back on track after the inevitable holiday indulgence. A smoothie is my snack of choice after mashed potatoes, gravy, pumpkin pie…and pizza. (No, my family Thanksgiving tradition doesn’t involve pizza. It’s just that when you eat dinner at 3:00 PM, you get pretty hungry by about 9:00.) Though I thoroughly enjoyed every bite of all those foods, the key to health is balance, so I’m leaning toward the skinny side of the food spectrum today.
This Strawberry Banana Peanut Butter Smoothie is inspired by the Chunky Strawberry Bowl at Jamba Juice. Strawberries, banana, peanut butter, and oats may sound like an odd combination, but from the first time I tried the Jamba Juice version, I was hooked. There’s something almost comfort food-like about the sweetness of the fruit blended with wholesome oats and stick-to-your-ribs peanut butter. I’ve been recreating it at home for awhile now.
When it comes to making your own smoothie instead of going to Jamba Juice, there are a couple of distinct advantages: 1.) you won’t pay a whopping $7.15 for it, and 2.) it doesn’t have to set you back 570 calories when all you want is a snack. Plus, on Black Friday, you don’t have to leave your house. That’s my kind of detox. 🙂
Wishing you a delightful remainder of your Thanksgiving weekend!
Strawberry Banana Peanut Butter Smoothie
Fruity and filling, this smoothie is a healthy snack choice!
Place all ingredients in a blender and blend until smooth.
A Love Letter to Food Original Recipe.
A friend of mine recently posted a bit of a rant on Facebook about food blogs that make you scroll through 6,000 pictures and an 800 word banal anecdote before you can actually get to the recipe. I get it. Certainly, recipes are the main reason people visit food blogs…at least, I assume so. That’s the reason I visit food blogs, anyway. We’re not here for the story of how your dog is so adorable and that somehow relates to this casserole, or how you spilled all your Worcestershire and were forced to make this sauce with soy sauce instead. (“But it turned out AMAZING!”)
The truth is, though, as a food blogger, sometimes it’s a bit of a stretch to come up with anything meaningful to say about, say, a salad that just came together on a weeknight and was good enough to share. Cause that’s kind of the whole story. And people end up trying way too hard, when maybe the recipe can speak for itself.
Sorta the case with this Vanilla Chai Granola. All I’ve really got to say is: it’s tasty, easy, and goes great with some Siggi’s vanilla yogurt and some strawberries in a breakfast parfait. Other than that, I could see it as a unique topping for a fruit crumble or a simple start to the day with a splash of milk.
So since I’m not talking your ear off about the recipe…can you forgive a couple extra pictures? 😉
Vanilla Chai Granola
A mixture of warmth and sweetness make this Vanilla Chai Granola a special breakfast treat!
Preheat oven to 300 degrees and spray a baking sheet with non-stick cooking spray. In a large bowl, stir together oats, pecans, and almonds.
In a medium bowl, combine canola oil, maple syrup, brown sugar, and vanilla.
In a small bowl, combine cinnamon, ginger, cardamom, cloves, coriander, and salt.
Pour oil mixture over oat mixture and stir to coat, then do the same with the spice mixture over all.
Spread in a layer on the baking sheet and bake about 45 minutes, stirring every 15 minutes. Store in an airtight container at room temperature.
A Love Letter to Food Original Recipe.