Strawberry Banana Peanut Butter Smoothie

I’ve said it before and I’ll say it again: when it comes to your diet, there’s no such thing as a “detox.” Your liver and kidneys serve as your body’s built-in detoxification system, and there’s not much you can do to make them function better.

That being said, on this day after Thanksgiving, we could probably all use a “detox” in the sense of something light and healthy to get back on track after the inevitable holiday indulgence. A smoothie is my snack of choice after mashed potatoes, gravy, pumpkin pie…and pizza. (No, my family Thanksgiving tradition doesn’t involve pizza. It’s just that when you eat dinner at 3:00 PM, you get pretty hungry by about 9:00.) Though I thoroughly enjoyed every bite of all those foods, the key to health is balance, so I’m leaning toward the skinny side of the food spectrum today.

This Strawberry Banana Peanut Butter Smoothie is inspired by the Chunky Strawberry Bowl at Jamba Juice. Strawberries, banana, peanut butter, and oats may sound like an odd combination, but from the first time I tried the Jamba Juice version, I was hooked. There’s something almost comfort food-like about the sweetness of the fruit blended with wholesome oats and stick-to-your-ribs peanut butter. I’ve been recreating it at home for awhile now.

When it comes to making your own smoothie instead of going to Jamba Juice, there are a couple of distinct advantages: 1.) you won’t pay a whopping $7.15 for it, and 2.) it doesn’t have to set you back 570 calories when all you want is a snack. Plus, on Black Friday, you don’t have to leave your house. That’s my kind of detox. ūüôā

Wishing you a delightful remainder of your Thanksgiving weekend!

 


Print Recipe
Strawberry Banana Peanut Butter Smoothie
Fruity and filling, this smoothie is a healthy snack choice!
Course Beverage, snack
Servings
smoothies
Course Beverage, snack
Servings
smoothies
Instructions
  1. Place all ingredients in a blender and blend until smooth.
Recipe Notes

A Love Letter to Food Original Recipe.

Share this Recipe

Vanilla Chai Granola

A friend of mine recently posted a bit of a rant on Facebook about food blogs that make you scroll through 6,000 pictures and an 800 word banal anecdote before you can actually get to the recipe. I get it. Certainly, recipes are the main reason people visit food blogs…at least, I assume so. That’s the reason I visit food blogs, anyway. We’re not here for the story of how your dog is so adorable and that somehow relates to this casserole, or how you spilled all your Worcestershire and were forced to make this sauce with soy sauce instead. (“But it turned out AMAZING!”)

The truth is, though, as a food blogger, sometimes it’s a bit of a stretch to come up with anything meaningful to say about, say, a salad that just came together on a weeknight and was good enough to share. Cause that’s kind of the whole story. And people end up trying way too hard, when maybe the recipe can speak for itself.

Sorta the case with this Vanilla Chai Granola. All I’ve really got to say is: it’s tasty, easy, and goes great with some Siggi’s vanilla yogurt¬†and some strawberries in a breakfast parfait. Other than that, I could see it as a unique topping for a fruit crumble or a simple start to the day with a splash of milk.

So since I’m not talking your ear off about the recipe…can you forgive a couple extra pictures? ūüėČ

 


Print Recipe
Vanilla Chai Granola
A mixture of warmth and sweetness make this Vanilla Chai Granola a special breakfast treat!
Course breakfast
Servings
Ingredients
Course breakfast
Servings
Ingredients
Instructions
  1. Preheat oven to 300 degrees and spray a baking sheet with non-stick cooking spray. In a large bowl, stir together oats, pecans, and almonds.
  2. In a medium bowl, combine canola oil, maple syrup, brown sugar, and vanilla.
  3. In a small bowl, combine cinnamon, ginger, cardamom, cloves, coriander, and salt.
  4. Pour oil mixture over oat mixture and stir to coat, then do the same with the spice mixture over all.
  5. Spread in a layer on the baking sheet and bake about 45 minutes, stirring every 15 minutes. Store in an airtight container at room temperature.
Recipe Notes

A Love Letter to Food Original Recipe.

Share this Recipe

Peanut Butter Apple Baked Oatmeal

After you’ve been grocery shopping in Germany for a few weeks, you begin to realize that there are numerous food items¬†European supermarkets simply do not sell that American shoppers take for granted¬†as regular possibilities.¬†Chocolate chips, brown sugar, vanilla extract, and corn meal are all examples of foods that seem standard to my American mindset but are absent from all but the most specialized German grocery stores. (They all, for some reason, also seem to have to do with baking…why?) If you go looking on online message boards for answers to this culinary conundrum, you will inevitably come across the TOP most discussed edible¬†scarcity¬†for Americans living, eating, and shopping in this country: PEANUT BUTTER. No peanut butter cookies, chocolate-peanut butter ice cream, peanut butter-filled pretzels, and no floor-to-ceiling, chunky vs. smooth, Skippy/Jif /Peter Pan peanut butter section at the grocery store.

Some of these people online are VERY worked up about the peanut butter desert that is the European continent. (Now I think I know how Australians feel about Vegemite.)

So when my mom asked if there was anything I wanted her to bring from the U.S. on her recent trip here, peanut butter was at the top of my list. When she pulled it from her suitcase two weeks ago, I all but held it close to my face and whispered¬†“sweet cream of the humble legume, I shall preserve thee as long as I am able.”¬†I mean,¬†let the record reflect that I didn’t.

Then, the next week, I saw peanut butter for sale at the grocery store. Ha!

This peanut butter sighting was, of course, awesome, but because¬†it was certainly not a familiar brand and I frankly have some doubts about how authentic¬†it could be when it’s only been in this country a pretty¬†short time, I’m still spreading my American peanut butter stash as thinly as possible. Since my precious jar¬†arrived, I have rationed it out into three peanut butter sandwiches, one or two dips of a¬†pretzel, and this, one of my very favorite breakfasts, Peanut Butter Apple Baked Oatmeal. (And yes, this is the fourth baked oatmeal I’ve featured on the blog…because baked oatmeal is the BEST for a breakfast that’s make-ahead, tends to use only one bowl and one pan, tastes delicious, is super forgiving no matter what you put in it, and is usually healthy.) This peanut butter apple version is no exception.

With whole grain oats, plenty of apple, minimal sugar, and low-fat milk, it’s a winner of a breakfast that also serves to remind me that every time I eat an apple with peanut butter, I go, oh yeah! These are so good together–why don’t I eat this combination more often?

Totally worth using up half a cup of my treasured peanut butter supply. Try it out and I think you’ll agree.

P.S. For the record, I have not seen any horse meat for sale here, either…which I mention not because I WANT any, but because I had read online that it was a normal grocery store item in Germany. You’re safe for now, horsies!

Print Recipe
Peanut Butter Apple Baked Oatmeal
Instructions
  1. Preheat oven to 350 degrees. Spray an 8 x 8 baking dish with cooking spray.
  2. In a large bowl, mix dry ingredients: oats, brown sugar, salt, cinnamon, and baking powder. In a smaller bowl, combine milk, egg, applesauce, and vanilla. Add wet ingredients to dry and mix. Add peanut butter and mix again until well distributed. Finally, add diced apples and stir to incorporate.
  3. Pour into prepared pan and bake 35 minutes or until the top is golden. Let sit at least 5 minutes before serving, or, to make ahead, cool completely, refrigerate, and serve in the morning reheated with a splash of milk.
Recipe Notes

Adapted from Two Peas and Their Pod.

Share this Recipe