Strawberry Banana Peanut Butter Smoothie

I’ve said it before and I’ll say it again: when it comes to your diet, there’s no such thing as a “detox.” Your liver and kidneys serve as your body’s built-in detoxification system, and there’s not much you can do to make them function better.

That being said, on this day after Thanksgiving, we could probably all use a “detox” in the sense of something light and healthy to get back on track after the inevitable holiday indulgence. A smoothie is my snack of choice after mashed potatoes, gravy, pumpkin pie…and pizza. (No, my family Thanksgiving tradition doesn’t involve pizza. It’s just that when you eat dinner at 3:00 PM, you get pretty hungry by about 9:00.) Though I thoroughly enjoyed every bite of all those foods, the key to health is balance, so I’m leaning toward the skinny side of the food spectrum today.

This Strawberry Banana Peanut Butter Smoothie is inspired by the Chunky Strawberry Bowl at Jamba Juice. Strawberries, banana, peanut butter, and oats may sound like an odd combination, but from the first time I tried the Jamba Juice version, I was hooked. There’s something almost comfort food-like about the sweetness of the fruit blended with wholesome oats and stick-to-your-ribs peanut butter. I’ve been recreating it at home for awhile now.

When it comes to making your own smoothie instead of going to Jamba Juice, there are a couple of distinct advantages: 1.) you won’t pay a whopping $7.15 for it, and 2.) it doesn’t have to set you back 570 calories when all you want is a snack. Plus, on Black Friday, you don’t have to leave your house. That’s my kind of detox. 🙂

Wishing you a delightful remainder of your Thanksgiving weekend!

 


Print Recipe
Strawberry Banana Peanut Butter Smoothie
Fruity and filling, this smoothie is a healthy snack choice!
Course Beverage, snack
Servings
smoothies
Course Beverage, snack
Servings
smoothies
Instructions
  1. Place all ingredients in a blender and blend until smooth.
Recipe Notes

A Love Letter to Food Original Recipe.

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Mandarin Orange Yogurt Pops

I always forget about popsicles. They’re such a simple, versatile snack that’s just about fail-safe, and I have what is officially known as a “crap-ton” of popsicle molds sitting in one of my kitchen cabinets. But somehow, the idea of making popsicles rarely springs to mind.

Until, that is, I go swimming. When you’re by the pool on a hot day, doing the summer dance of in-for-a-dip, out-for-some-sun, don’t popsicles just sound like the perfect treat? They sure do to me! So the other day, when the kids and I were enjoying an afternoon by the pool, a craving for popsicles came on full force.

These creamy Mandarin Orange Yogurt Pops were just the thing, both for me the crew of my own kids and neighbor kids tromping through my house until school starts next week. Of course, if you’ve ever made popsicles, you probably realize that any mix of fruit, juice, and/or yogurt will pretty much work, so think of these as more “popsicle inspiration” and less “popsicle recipe.” The mandarin oranges here could easily be replaced by any frozen fruit, and the yogurt with honey could be flavored yogurt. (There’s a reason why even kids can make these frozen treats.)

What’s your favorite version?

Print Recipe
Mandarin Orange Yogurt Pops
Creamy frozen pops with bursts of juicy mandarin orange!
Course snack
Prep Time 5 minutes
Passive Time 2 hours (freezing)
Servings
popsicles (depending on mold size)
Ingredients
Course snack
Prep Time 5 minutes
Passive Time 2 hours (freezing)
Servings
popsicles (depending on mold size)
Ingredients
Instructions
  1. In a mixing bowl, stir together yogurt, honey, and orange extract (if using). Drain about half the liquid from the mandarin oranges, then stir oranges and remaining liquid into yogurt mixture.
  2. Carefully spoon into popsicle molds. Freeze 2 hours or until firm.
Recipe Notes

A Love Letter to Food Original Recipe.

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