Apple Cinnamon Energy Bites

Energy bites are one of those trendy foods that seem to be popping up everywhere. These golf ball-sized snacks with vaguely nutritious connotations have appeared at bakeries near my house, and my husband and I saw several varieties on display at a cafe on our vacation in England a couple weeks ago. As a bit of a food traditionalist, I tend to shy away from anything that strikes me as super hip (see also: kombucha, golden milk lattes, anything with matcha). So until recently, I definitely had not jumped on the energy bites bandwagon.

Then again, I never realized how ridiculously easy they are to make, or that they don’t even require turning on the oven–two factors that pretty much seal the deal for a snack-slash-breakfast item to add to my repertoire.

This particular Apple Cinnamon Energy Bites recipe was inspired by a mailer I received from my grocery store. Anyone else feel like grocery stores are seriously stepping up their marketing game these days? We’ve long since left the territory of mere boring newsprint circulars. My local store now sends me books of custom-curated coupons that include glossy, colorful sheets of recipes. Though I don’t generally pay much attention to the recipes in these mailers (I tend to gravitate immediately to the 50 cents off of cream cheese, thank you) this one caught my eye. Something about the small size and roundness of these bites made them seem so delightfully poppable, like donut holes, but healthier. Inspired, I even went out and bought flax seed meal just so I could try these. (Ironically, however, I went to a different store than the one that sent me the recipe. Ha.)

Once mixed and molded–with some ingredient adjustments based on my preferences–these energy bites turned out remarkably tasty with a texture I could eat all day–smooth and chewy for the most part, but with snappy crunches of chopped pecan. Everyone in my family was a bit surprised by how they were a bit sticky to handle, but that didn’t stop us from finishing these off in 24 hours. I’ll definitely be making them again for a nutrient-packed after-school snack for my kids (and myself). And maybe from now on I’ll keep my eyes open for more successful recipes on grocery store mailers.

Where do you get new recipes from? Tell me in the comments!


Print Recipe
Apple Cinnamon Energy Bites
A tasty mix of chewy and crunchy gives these apple cinnamon bites their appealing texture. And did I mention they're no-bake?
Instructions
  1. In a large bowl, combine all ingredients from oats through cinnamon. Using a box grater, grate green apple (complete with peel) directly into the bowl and mix.
  2. Cover and refrigerate for at least 30 minutes. Using your hands, form mixture into 1.5-inch balls. Store in an airtight container in the refrigerator.
Recipe Notes

A Love Letter to Food Original Recipe, inspired by a Fry's Foods mailer.

Share this Recipe

The Only Peanut Butter Overnight Oats You’ll Ever Need



Perhaps overnight oats are a food trend that have had their heyday and are now fading like a Hollywood it-girl, but I am still all about them. I couldn’t NOT stand by any food that affords convenience without sacrificing health…and that’s pretty much the concept of overnight oats, summed up. Here at the tail end of the school year, where I struggle to muster up the oomph to make my kids’ school lunches before shuffling them out the door each morning, convenient breakfasts are the name of the game. (Plus, does anyone else feel like the month of May just rains down busyness? Graduations, Mother’s Day, end-of-school concerts and award nights, and my two of my kids’ birthdays make for a whirlwind several weeks.)

I knew today would be particularly busy–and special–because it’s my daughter’s 7th birthday. Making and frosting a carrot cake, cleaning my house, and planning a Shopkins birthday party coming up in 48 hours are the action items at the top of my agenda, not leaving a whole lot of time for anything fancy for breakfast (except for the birthday girl herself. Before I got up, she apparently had waffles with a veritable mountain whipped cream. Ah, to be seven again.)

After trying many a peanut butter overnight oat recipe in the past, I have gradually amalgamated a bit here, a bit there to create what I consider

THE ONLY PEANUT BUTTER OVERNIGHT OATS YOU’LL EVER NEED!!!

Okay, maybe these are just the only peanut butter overnight oats *I* need, but I do happen to think they’re the best. Since I don’t like my oatmeal too creamy, I find crunchy peanut butter a welcome addition, and the blend of brown sugar, peanut butter, cinnamon, and vanilla reminds me of a peanut butter oatmeal cookie. Plus, with no unusual ingredients, they’re a snap to pull together. Feel free to sprinkle or mix in additions like fresh strawberries or bananas, or mini chocolate chips.

On a day like today, with a thousand things on my plate, I’m glad these were in my cup.


Print Recipe
The Only Peanut Butter Overnight Oats You'll Ever Need
Convenient, delicious, and healthy, these overnight oats are packed with peanutty flavor.
Instructions
  1. In a glass or bowl, mix together all ingredients. Store in the refrigerator overnight (or about 8 hours) and serve cold.
Recipe Notes

A Love Letter to Food Original Recipe

Share this Recipe

Coconut Almond Muffins

The Monday after spring break has its ups and downs. In my case, having stayed home with my kids for the better part of ten days, I’d be lying if I said I weren’t a little grateful to have them headed back to school this morning. Like, if I hear one more “He hit me and I did NOTHING!” I might need to pack up and move to Aruba. On the other hand, I do treasure the concentrated time home with them doing fun activities like park play dates, library visits, and living room picnics.

And after almost a whole week or waking up without an alarm, it was a little hard to get out of bed this morning.

That’s partly why I made these Coconut Almond Muffins yesterday–to trick myself into the motivation needed to get up and go about regularly scheduled life. With the hearty texture of ground almonds and tropical sweetness of coconut, they’re a tasty treat that’s worth hauling myself into the kitchen for.

What I didn’t anticipate, though, was that my ten-year-old son (who took a sudden interest in cooking over spring break) would make me coffee, pour me a glass of water, and plate me two of these muffins–complete on a tray for breakfast in bed! Since our spring break was somewhat derailed by the bickering so common to school-aged kids, we’d had a long talk last night about service and kindness. Something must have sunk in.

I guess the only problem is that I didn’t actually have to get out of bed to eat them!

 


Print Recipe
Coconut Almond Muffins
A classic combination of coconut and almond flavors these lovely muffins!
Prep Time 10 minutes
Cook Time 15 minutes
Servings
muffins
Prep Time 10 minutes
Cook Time 15 minutes
Servings
muffins
Instructions
  1. Preheat oven to 400 degrees and grease 12 muffin cups.
  2. In a large bowl, combine all purpose flour, whole wheat flour, sugar, baking powder, and salt. Make a well in the center and add melted butter, almond milk, almond extract, vanilla extract, and eggs. Stir until just combined.
  3. Coarsely grind the almonds: pulse almonds in a small food processor or zap a few times with an immersion blender until broken into small pieces. Mix almonds and coconut into batter.
  4. Divide batter between 12 muffin cups and bake in preheated oven 14-18 minutes. Let cool and store in an airtight container.
Recipe Notes

Adapted from Bake or Break.

Share this Recipe

Streusel-Topped Blueberry Custard Pie

Did you know that you can still actually enter pies to be judged at the state fair? There are many things I do not wish to be judged on (my fashion sense, the way I drive when my kids are late to school, the fine lines creeping across my face, to name a few), but if you must judge me, by all means, judge me by my pies.

This pie, specifically. I’m seriously considering entering this Streusel-Topped Blueberry Custard Pie in the upcoming Arizona State Fair Culinary Arts Exhibition in October. It may just be me and a bunch of old ladies from far-flung regions of this great state–places with goofy names like Tuba City and Why–people who still think of the state fair as an opportunity to display their skills instead of an opportunity to see Snoop Dogg in concert and eat fried Twinkies. But I’d kind of like the chance to showcase this gem of a pie, because it is deeeeelish.

Admittedly, “Streusel-Topped Blueberry Custard Pie” is a bit of a mouthful–literally and figuratively–and initially, sounds like a rather odd combination of flavors and concepts:

Streusel? On top of blueberry pie? Which is a custard?

But don’t let that deter you.

This is one special pie. Its mix of creamy blueberry custard with sweet, crunchy streusel is truly unique and has been a crowd-pleaser for its originality every time I’ve served it. If you’ve ever seen the movie Amélie, you may remember the title character’s delight at cracking the crust of a crime brûlée with a spoon to access the smooth custard underneath.

This pie offers a similar tactile pleasure, as its crunchy layer of streusel topping gives way to velvety custard beneath. And I think you’ll be pleasantly surprised by the way the cinnamony top complements the blueberry filling.

So what do you think? State fair-worthy? What pie would you enter in your state fair?

Nutrition Facts
Servings: 9
Per Serving % Daily Value*
Calories 276
Total Fat 12g 15%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 204mg 9%
Potassium 91mg 2%
Total Carb 39.9g 13%
Dietary Fiber 1.9g 7%
Sugars 24.8g
Protein 3.5g
Vitamin A 5% · Vitamin C 11%
Calcium 2% · Iron 8%
*Based on a 2,000 calorie diet
Recipe analyzed by 
Print Recipe
Streusel-Topped Blueberry Custard Pie
A crunchy layer of streusel gives way to velvety blueberry custard underneath in this truly unique pie.
Course Dessert
Prep Time 15 minutes
Cook Time 45 minutes
Servings
Ingredients
For the crust and filling:
For the streusel topping:
Course Dessert
Prep Time 15 minutes
Cook Time 45 minutes
Servings
Ingredients
For the crust and filling:
For the streusel topping:
Instructions
  1. Preheat oven to 400 degrees. Roll pie crust to a diameter of 10 inches and place in the bottom of a 10-inch pie plate.
  2. In a medium bowl, combine sour cream, egg, sugar, vanilla, 2 Tbsp. flour, and salt. Fold in blueberries. Pour the mixture into the pie crust. Bake 25 minutes. (You may want to cover the edges with foil or a crust shield to prevent excessive browning.)
  3. In the meantime, prepare streusel: in a small bowl, combine brown sugar and flour, then work the butter in with a fork or your fingers. Stir in pecans.
  4. After 25 minutes of baking, sprinkle streusel over the top of the blueberry filling. Return to oven and bake an additional 15-20 minutes until the filling is no longer jiggly and the topping is nicely browned. Cool 30 minutes before serving, or serve chilled.
Recipe Notes
Share this Recipe

Peanut Butter Apple Baked Oatmeal

After you’ve been grocery shopping in Germany for a few weeks, you begin to realize that there are numerous food items European supermarkets simply do not sell that American shoppers take for granted as regular possibilities. Chocolate chips, brown sugar, vanilla extract, and corn meal are all examples of foods that seem standard to my American mindset but are absent from all but the most specialized German grocery stores. (They all, for some reason, also seem to have to do with baking…why?) If you go looking on online message boards for answers to this culinary conundrum, you will inevitably come across the TOP most discussed edible scarcity for Americans living, eating, and shopping in this country: PEANUT BUTTER. No peanut butter cookies, chocolate-peanut butter ice cream, peanut butter-filled pretzels, and no floor-to-ceiling, chunky vs. smooth, Skippy/Jif /Peter Pan peanut butter section at the grocery store.

Some of these people online are VERY worked up about the peanut butter desert that is the European continent. (Now I think I know how Australians feel about Vegemite.)

So when my mom asked if there was anything I wanted her to bring from the U.S. on her recent trip here, peanut butter was at the top of my list. When she pulled it from her suitcase two weeks ago, I all but held it close to my face and whispered “sweet cream of the humble legume, I shall preserve thee as long as I am able.” I mean, let the record reflect that I didn’t.

Then, the next week, I saw peanut butter for sale at the grocery store. Ha!

This peanut butter sighting was, of course, awesome, but because it was certainly not a familiar brand and I frankly have some doubts about how authentic it could be when it’s only been in this country a pretty short time, I’m still spreading my American peanut butter stash as thinly as possible. Since my precious jar arrived, I have rationed it out into three peanut butter sandwiches, one or two dips of a pretzel, and this, one of my very favorite breakfasts, Peanut Butter Apple Baked Oatmeal. (And yes, this is the fourth baked oatmeal I’ve featured on the blog…because baked oatmeal is the BEST for a breakfast that’s make-ahead, tends to use only one bowl and one pan, tastes delicious, is super forgiving no matter what you put in it, and is usually healthy.) This peanut butter apple version is no exception.

With whole grain oats, plenty of apple, minimal sugar, and low-fat milk, it’s a winner of a breakfast that also serves to remind me that every time I eat an apple with peanut butter, I go, oh yeah! These are so good together–why don’t I eat this combination more often?

Totally worth using up half a cup of my treasured peanut butter supply. Try it out and I think you’ll agree.

P.S. For the record, I have not seen any horse meat for sale here, either…which I mention not because I WANT any, but because I had read online that it was a normal grocery store item in Germany. You’re safe for now, horsies!

Print Recipe
Peanut Butter Apple Baked Oatmeal
Instructions
  1. Preheat oven to 350 degrees. Spray an 8 x 8 baking dish with cooking spray.
  2. In a large bowl, mix dry ingredients: oats, brown sugar, salt, cinnamon, and baking powder. In a smaller bowl, combine milk, egg, applesauce, and vanilla. Add wet ingredients to dry and mix. Add peanut butter and mix again until well distributed. Finally, add diced apples and stir to incorporate.
  3. Pour into prepared pan and bake 35 minutes or until the top is golden. Let sit at least 5 minutes before serving, or, to make ahead, cool completely, refrigerate, and serve in the morning reheated with a splash of milk.
Recipe Notes

Adapted from Two Peas and Their Pod.

Share this Recipe