Tag: Main Dish
Veggie-ful Slow Cooker Salsa Chicken
As I’ve alluded to in the past, I’m not really into the hiding-vegetables-in-your-kids’-food trend. In my book, the ideal is for kids to learn to enjoy the veggies themselves, if humanly possible. Hiding vegetables in an unsuspecting child’s dinner puts feels a bit like a sneaky parlor trick, and I’d rather not feel like a con artist when putting dinner on the table. But sometimes a recipe comes along that so effectively incorporates vegetables in an unexpected place that I find it fools even me. This slow cooker salsa chicken does just that. I would not normally put carrots and celery into a salsa-based dish (would you?), so when I first tried this recipe, I was a little wary. Carrots and celery in combination remind me of soups or pot pie, something warm and brothy and probably originally from the East Coast–certainly not anything Mexican. So it’s kind of shocking how seamlessly they blend into this tomato-y, chili-spiced shredded chicken. Makes me wonder where else I could add veggies without them being overpowering (and without them being “hidden” to fool unwitting children).
Another other reason I love this recipe (in addition to how easy it is–did I mention that, too?) is its all-purposeness–it has made appearances in burritos, wraps, nachos, and on salad at our house. I’m even contemplating making a dessert with it–bad idea? It’s pretty much perfect for one of those days you know you want something homemade but can’t be home for very long to get it ready. Give it a try. You won’t be disappointed with its spicy-yummy goodness, and your kids, if you have them, won’t be freaked out by its subtle vegetables (especially if you wrap it up in a tortilla–that’s not too sneaky, right?).
Veggie-ful Slow Cooker Salsa Chicken
(Adapted from Sparkpeople.com)
Ingredients:
2 lbs. boneless, skinless chicken breasts or tenderloins
2 Tbsp. taco seasoning (preferably homemade–see here for an easy recipe)
1 c. salsa
1 c. petite diced tomatoes with green chilies (fire-roasted are especially good!)
1 c. onion, diced
1/2 c. celery, diced
1/2 c. carrots, shredded
Directions:
1. Place chicken in the bottom of a 6-quart slow cooker. Season on both sides with taco seasoning.
2. Layer salsa, diced tomatoes, onion, celery, and carrots on top of the chicken. Cook on low for 6-8 hours, or on high 3-4 hours.
3. Remove chicken from slow cooker and shred. Return to slow cooker and drain the liquid from the entire mixture with a fine-mesh strainer. Serve with tacos, nachos, tostadas, wraps or in a taco salad!
Serves 8.
Herbed Stuffed Zucchini
What would you call these? Zucchini boats? Zucchini blades? Zucchini toboggans? Every time I make this herbed stuffed zucchini, I want to give it some cute, descriptive name that makes my kids more inclined to eat it. Not that my kids are very picky, I just think a dinner with such a unique shape deserves some fun imagery to go along with it. Often, the foods we eat for dinner come to us with no particular shape, kind of blobby. Don’t get me wrong, some of my favorite foods are blobby. Like mac and cheese, or soup, or ice cream. Blob, blob, blob. As a matter of fact,
There, I said it. Don’t tell my husband.
But, that being said,
I guess basically what I’m saying here is
Like you didn’t know that already.
These uniquely shaped zucchini skis combine savory herbs with ground beef on top of the tender-crisp crunch of the squash underneath. A sprinkle of Parmesan completes the taste profile for a delicious homemade dinner any night of the week. Round it out with a side of potatoes (garlic herb potato wedges, perhaps?) and you’re good to go.
Herbed Stuffed Zucchini
A Love Letter to Food Original
Ingredients:
4 zucchini
1 Tbsp. olive oil
1 medium onion, chopped fine
2 cloves garlic
3/4 lb. ground beef
1 Tbsp. fresh rosemary, chopped fine
1 Tbsp. fresh thyme, chopped fine
salt and pepper, to taste
1/4 c. fresh-grated Parmesan cheese
Directions:
1. Preheat oven to 350 degrees.
2. Cut the zucchini in half lengthwise and scrape out the inside, leaving about a 1/2 inch of flesh on the zucchini skin. Reserve 1 c. of the inner part of the zucchini you just scraped out and chop into 1/2 inch chunks. Set aside.
3. In a large skillet, heat the olive oil over medium-high heat. Add onion and garlic and sauté for 1-2 minutes, then add the reserved 1 c. of zucchini chunks and cook another 3-4 minutes. Add ground beef and cook until browned, about 7-10 minutes. Sprinkle in fresh rosemary and thyme and season with salt and pepper to taste. Cook and stir 1 additional minute to incorporate. Drain beef mixture if liquid is present.
4. Place zucchini halves on a greased baking sheet and stuff with ground beef mixture. (If you have extra of the beef mixture, you can either cook it alongside the zucchini or save it for another use, like shepherd’s pie.) Bake in the preheated oven for 40-45 minutes.
5. Sprinkle with fresh Parmesan.
Serves 4.
Coconut Curry Chicken
I freely admit that I kinda feel like a phony making Indian food. I am about the furthest you can get from Indian. In fact, here is a picture of my family of origin:
More or less. My dad’s family is primarily from Switzerland and my mom’s side is primarily from Germany, and the family trees actually converge if you go far enough back. As in, my parents are fourth cousins. Seriously. (No, I don’t have any genetic abnormalities….that I’m willing to divulge publicly.) Once stateside, my forebears settled in central Illinois and I ended up being raised here in the eastern suburbs of Phoenix. So about the closest I’ve ever come to India is half-heartedly watching Ghandi on Netflix while working on a cross-stitch sampler. Even so, I very much enjoy Indian food. A good chicken tikka masala can bring me to a When Harry Met Sally diner scene level of enjoyment. So I should really find a solid recipe for that. But in the meantime, let me share with you this fantastic coconut curry chicken.
As someone with very little experience with Indian cooking, this recipe makes me feel like a pro…or at least like someone who could tell you that the capitol of India is Mumbai not Mumbai, but rather New Delhi. Or maybe like someone who can pronounce the word “ghee” without sounding like a redneck about to make a romantic advance. With relatively few, non-ethnic grocery store ingredients, the chicken in this dish turns out tender and the stewed sauce of tomatoes and coconut milk amalgamates into a velvety spiced tomato gravy. While it takes some time to reach this apex of deliciousness, the recipe really isn’t labor-intensive and the result is worth the wait. I must warn you, though, that it will make your house smell like curry for 24 hours after cooking it, so if you’re, say, throwing a Cinco de Mayo party or something the next day, just be advised. Otherwise, you’re in the clear to enjoy both the taste and the fragrance of this simple-but-terrific Indian meal.
Coconut Curry Chicken
(Adapted from Allrecipes.com)
Ingredients:
1 1/2 lbs. boneless skinless chicken breasts, cut into 1/2″ chunks
1 tsp. salt
1 tsp. pepper
1 1/2 Tbsp. vegetable oil
2 Tbsp. curry powder
1/2 onion, diced
2 cloves garlic, minced
14 oz. light coconut milk
14 oz. petite diced tomatoes
8 oz. tomato sauce
2 1/2 Tbsp. white sugar
Directions:
1. Season chicken pieces with salt and pepper.
2. In a large nonstick skillet, heat vegetable oil and curry powder over medium-low heat. Stir and cook 3 minutes, then increase heat to medium-high and add onion and garlic. Cook 1-2 minutes. Add chicken, tossing to coat with oil and curry, and cook 7-10 minutes or until the pieces are no longer pink in the center.
3. Add coconut milk, diced tomatoes, tomato sauce, and sugar, stirring to combine. Cover and simmer over medium-low heat 40-45 minutes, stirring occasionally, until sauce thickens to your liking.
Serve over rice.
Serves 4.
Turkey Taco Calzones
Well, after that first post of the year declaring how great it is to eat meatless 50% of the time, how about….a recipe with meat? Ha! Albeit a recipe for meat in which one pound of ground turkey stretches to serve eight. Plus, it’s turkey instead of beef, so hey, props for that, right? And really, it’s not that there’s anything wrong with meat in moderation–as I should have mentioned in my half-vegetarian manifesto, in the world of dietetic science, meat is considered a “high biological value” protein. This is a measure of how well our bodies utilize the protein in a food for protein synthesis in our cells. Protein from animal sources gets the highest rating.
I dreamed up this meat-containing recipe as our family was on a road trip last weekend. Sitting in the car with no one asking me to play with them/check their homework/wipe their bottom gave me the chance to ponder what new and interesting dinner I might try in the coming week. I’ve been wanting to make calzones, and got to wondering how they would taste with a little Tex-Mex treatment. The answer, I discovered, is delicious! These came out super hearty, a little spicy, and excellent with a Mexican-style green salad. They also reheat well the next day.
As for our road trip, it took us to Payson, AZ, where we had a near-perfect snow day. The sun was shining and it was nice and warm, but snow still thickly covered the ground, providing plenty of fodder for snow ball fights,
snow forts,
and even a king-sized snowman (which gave my husband a Parkour-style workout hauling the boulders of snow on top of each other).
We are so thankful to live in the great state of Arizona, where we can easily visit the snow (but it doesn’t have to visit us).
Turkey Taco Calzones
A Love Letter to Food Original Recipe
Ingredients:
2 1-lb. packages refrigerated whole wheat pizza dough, like Trader Joe’s
1/2 Tbsp. olive oil
1/2 c. chopped onion
2 cloves garlic, minced
1 lb. ground turkey, 93% lean
2 1/2 Tbsp. taco seasoning (I always make my own, recipe here)
1 15 oz. can black beans, drained
1 1/4 c. fresh salsa (or canned, if fresh is unavailable)
8 oz. shredded cheddar or Mexican cheese blend
1/3 c. chopped green onion
Salsa and sour cream for serving
Directions:
1. Preheat oven to 425 degrees.
2. Remove pizza dough from packaging and follow directions for rising (Trader Joe’s dough rises for 30 minutes, which is just about what you need to prepare the calzone filling).
3. Prepare the filling: heat olive oil in a large skillet over medium-high heat. Cook onion and garlic in oil for 1 minute, then add ground turkey and cook until browned. Drain any excess liquid from pan. Add taco seasoning and stir until well combined. Add black beans and salsa, reduce heat to medium-low, and cook 5 minutes.
4. Grease 2 rimmed baking sheets with cooking spray. Spread 1 risen pound of dough in the bottom of each baking sheet. Spread turkey mixture crosswise on the lower halves of the dough. Sprinkle with cheese and green onion. Fold the empty upper half of the dough over to cover the filling. Crimp the bottom and sides together.
5. Bake in the preheated oven until the dough is brown and fully cooked, about 18 minutes. Cool 5 minutes, then cut into slices and serve with salsa and sour cream.
Serves 8.
Fennel-Crusted Pork Roast with Autumn Vegetables
The first time I ever bought a parsnip (which was only last year) was at a local farm. We had taken the kids to enjoy the pumpkin patch and while they were occupied picking out a pumpkin or snuggling a chicken or some other agrarian activity, I strolled over to the market where the farm sells its crops. At some point in my browsing, a pale, waxy-colored cyclone of a vegetable caught my eye. I knew I should be able to identify it…but what the heck was it? Was it a turnip? Some funky tuber? An oversized albino carrot? No, my friends, it was in fact……
a parsnip! (Isn’t parsnip one of those words that when you say it over and over it sounds totally ridiculous? Parsnip. Parsnip. Parsnip. Try it.) I decided then and there to buy a bag of parsnips, if only for the fact that I had never tried them before and was feeling up for a culinary adventure. When I got to the counter to pay, the farmer/cashier looked at my purchase and said, “You’re not from around here, are you?” First I took offense, like is my city slicker-ness that obvious? I mean, geez, I only live like ten miles from this farm. I tried not to appear chagrined as I answered.
Me: “Um, yes, actually, I live not far from here.”
Farmer/cashier: “But did you grow up here?”
Me: “….Yeeeesss.I grew up in Chandler.”
F/C: (suspiciously) “You’re not from the East Coast?”
Me: “No…?”
F/C: (grunts) “Huh. I never had someone from Arizona buy parsnips.”
A-HA! I was relieved to realize it was not my freaky face or some strange accent I’m unaware of that made appear alien. It was the fact that I was purchasing parsnips. (Though it did make me wonder why this farmer grows parsnips if no one around here buys them.) At any rate, his surprise made me even more determined to take these exotic vegetables home and give them a try. Which I did, and discovered them to be like a sweeter version of carrots–quite tasty when roasted with olive oil.
As it turns out, parsnips have a long and privileged history. The Roman Emperor Tiberius accepted part of the annual tribute paid from Germany to Rome in parsnips, and they were considered a luxury food for aristocratic Romans. In the Middle Ages parsnips were a staple starch, significantly more popular than potatoes. So if you’re inclined to try this recipe for fennel-crusted pork with roasted carrots, onions, and parsnips, you’ll be continuing the rich and storied saga of this root vegetable. More than that, you’ll enjoy a succulent pork tenderloin surrounded by an earthy crust of fennel seeds as well as oven-crisped carrots and red onions. For a simple, less-is-more weeknight dinner, our family loved it. So guess what, farmer-cashier-man? I’m gonna keep on buying your parsnips, even if I AM from around here. How do you like THEM parsnips??
Fennel-Crusted Pork Roast with Autumn Vegetables
(Adapted from Real Simple)
Ingredients:
3/4 lb. carrots, peeled and cut into 3-inch sticks
3/4 lb. parsnips, peeled and cut into 3-inch sticks
1 medium red onion, cut into 1/2-inch wedges
2 Tbsp. plus 2 tsp. olive oil
kosher salt and black pepper
1.25 lb. pork tenderloin
2 Tbsp. fennel seeds, crushed
Directions:
1. Preheat oven to 400 degrees.
2. On a rimmed baking sheet, toss carrots, parsnips, and red onion with 2 Tbsp. olive oil and sprinkle with salt and pepper. Roast for 15-18 minutes.
3. Meanwhile, season the pork with salt and pepper, then coat with crushed fennel seeds. (You can do this by spreading the seeds on a plate or piece of wax paper and rolling the tenderloin over them.) Heat the remaining 2 tsp. olive oil over medium-high heat in a skillet large enough to accommodate the length of the tenderloin. Cook the pork, turning occasionally, until all sides are browned, about 8-10 minutes.
4. Remove vegetables from the oven and stir. Make room in the center of the baking sheet and place the pork on it, surrounded by the vegetables.
5. Return the whole thing to the oven and continue to roast another 16-20 minutes. Let the pork rest at least 5 minutes before slicing.
Serves 4.