Parsley-Parmesan Whole Roasted Cauliflower

Stop. Everything. There is an awesome way to roast cauliflower that I need to make you aware of. Did you have any idea you could roast the WHOLE THING? Like the entire head of cauliflower? Well, I didn’t–or at least, I did, but then I forgot. Like many a shiftless Pinterest user, I pinned something about this concept awhile back and then proceeded to not look at it for several months. Then for some reason tonight as I was contemplating how to make cauliflower to accompany a pork roast, that lovely image of a whole cauliflower roasted in all its cerebral-looking glory sprang back into my mind. Was it secretly difficult, I wondered? Was there some secret to why Western civilization has not evolved to cook cauliflower this way? Nope and nope (or I don’t actually know about the second one. The Illuminati could have its reasons for keeping the general public away from whole roasted heads of cruciferous vegetables. They’re weird like that.)

Roasting the entire head takes somewhat longer than roasting florets, and of course you don’t get browning on as much surface area, but I’d say the interesting presentation makes up for those drawbacks. (Never thought you’d need a pie server to serve cauliflower, right?) Plus, even as a veggie caramelization devotee, I felt the flavor combination of parsley, parmesan, and mustard was a nice change from the near-blackened version I usually make.  With Halloween right around the corner, the only way I can think to improve it is to find some way to make it look even more like a brain. How’s that for a healthy Halloween treat?

Parsley-Parmesan Whole Roasted Cauliflower
(Adapted from Food Network)

Ingredients:

1 head of cauliflower
2 Tbsp. olive oil
1 1/2 Tbsp. dijon mustard
salt and pepper, to taste
1 Tbsp. + 1 tsp. dried parsley flakes
2 Tbsp. grated Parmesan cheese

Directions:

1. Position an oven rack in the bottom of the oven and preheat to 450 degrees.

2. Remove the leaves from the cauliflower, then trim the stem so the cauliflower can sit flat. Place the head in a 9″ round cake pan (or a roasting pan/cookie sheet–I just liked the way it fit so snugly in a round cake pan).

3. In a small bowl, mix olive oil and dijon mustard. Brush all around the outside of the cauliflower. Sprinkle with salt and pepper.

4. Roast in the preheated oven until tender and browned, about 50 minutes.

5. Let the cauliflower sit for a few minutes. Mix dried parsley and Parmesan, then sprinkle to cover. Cut into wedges and serve.

Serves 5-6 as a side dish.

True Food Kitchen Kale Salad

At the 2014 Nutrition and Health Conference back in May, I was fortunate enough to have a second row seat to watch Dr. Andrew Weil, founder of the Arizona Center for Integrative Medicine and originator of this recipe for lemon-parmesan kale salad, prepare it on stage with cookbook author Rebecca Katz. The two of them worked together to whip up an entire intriguingly seasoned, plant-based meal in 30 minutes, just like a really healthy version of a Food Network show, complete with pre-prepped bowls of ingredients and witty banter.

Unfortunately, the only picture that ended up saving to my photo stream from my four days at the conference in Dallas was the one of the cake and bread I snuck out of a session to purchase because I JUST COULDN’T TAKE ANOTHER MEAL WITHOUT SUGAR AND CARBS.

Conveniently hidden in my purse.

I know. Terrible. I’m going to be the worst dietitian ever. (But that carrot cake was soooo worth it.)

My little exodus in search of sweetness and wheat was not motivated by not enjoying the food served at the conference. It was fresh, expertly prepared, and genuinely delicious. I just really needed some bread and dessert to go with it.

So, sadly enough, I do not have any photos of Dr. Weil preparing this famous side dish served at all his True Food Kitchen restaurants across the country. It’s a real shame, because it was a joy to watch him cook. His familiarity with the recipe was apparent, and his adjustments and flourishes were like watching a master painter create a masterpiece. Seriously, if I were a single 60-something lady, well….that’s all I’m going to say about that.

Let’s get back to the salad. Right, the salad. Like I said, this delightful green dish is a staple at Dr. Weil’s True Food Kitchen restaurants, which are based around his anti-inflammatory diet philosophy (now with locations in Arizona, California, Colorado, Georgia, Texas, and Virginia–if you live in one of these states, I highly recommend checking it out!) Having dined at the restaurant many times, I was familiar with this salad, as it and a sweet potato hash are the two side dishes offered with most entrees. I enjoy both, but I usually choose the salad. So tonight, when I was making dinner and needed something to liven up the half a bag of kale sitting in my fridge, I figured it was as good a time as any to try my hand at this recipe. Having watched Dr. Weil make it, I knew it was not complicated and used simple ingredients.

I have another kale salad recipe that I enjoy and eat with due diligence, but WHOA, this one had me eyeing the bowl, wondering if anyone else is going to eat the rest before I could get to it. It’s actually a little baffling how a salad that is basically just kale with parmesan and a simple dressing could be so appealing and taste so mouthwateringly good. But there you have it. I actually forfeited eating dessert after dinner in favor of eating more of this salad. And THAT’S saying something. Perhaps a little redemption from my furtive cake run at the conference a few months ago. (Though I stand by it. That carrot cake totally hit the spot.)

True Food Kitchen Kale Salad
(From DrWeil.com)

Ingredients:

4-6 c. kale, loosely packed (Dr. Weil recommends black kale, but I used standard green kale, which also worked great)
Juice of 1 lemon (about 1/4 c.)
3-4 Tbsp. extra-virgin olive oil
2 cloves garlic, pressed
Salt and pepper to taste
Red pepper flakes to taste
2/3 c. Pecorino or Parmesan cheese
1/2 c. freshly made bread crumbs from lightly toasted bread

Directions:

1. Whisk together lemon juice, olive oil, garlic, salt, pepper, and a generous pinch of red pepper flakes.

2. Pour over kale in a serving bowl and toss well (tossing with your hands works well, as it covers more surface area of the kale).

3. Add 2/3 of the cheese and toss again.

4. Let kale sit for at least 5 minutes. Meanwhile, toast and crumble bread. Add bread crumbs, toss again, and top with remaining cheese.

Serves 4-6.

Easy Blueberry Jam

As a parent of young children, I can no longer think about the concept of jam without the image of Dr. Gru from Despicable Me 2 popping into my head, maintaining in that Boris Karloff/drunken Slav accent of his that he is no longer a villain and is on the straight and narrow:

“I am developing a line of delicious jams and jellies!”

If you’re a parent, you know what I’m talking about, because you have seen this movie approximately 8,000 times and know all its ins and outs, including how the Minions become purple and evil. If you’re not, or haven’t seen the movie, I won’t spoil how the Minions turn evil, but I will tell you that Gru is giving the law-abiding life his level best by abandoning projects like stealing the moon for tamer pastimes like creating fruity spreads–and more power to him. I have a feeling he and the Minions would put out some pretty tasty stuff.

Since we’re talking jams and jellies and tasty stuff, allow me to introduce you to this ridiculously easy blueberry jam, which does not require an army of Minions. Have you ever heard of a jam that 1.) doesn’t call for pectin and 2.) takes 20 minutes start to finish? Right, me neither. Most jams and jellies involve a real commitment in the kitchen. This jam, on the other hand, can be slapped together in the time it takes to watch a New Girl episode (or a Ninjago, if we’re going to stick with the kids’ entertainment theme). It may or may not end up being cheaper than store-bought blueberry jam, but if you hit the grocery store/farmers’ market/berry patch on the right week, it just might. Even if it doesn’t, though, making your own blueberry jam is a fun way to give yourself and your family a homemade, delicious breakfast treat on toast or muffins, or even to give a friend or neighbor as a thoughtful little gift. Without canning, this jam will last up to two weeks in the refrigerator. It could also make a lovely cake filling or an unusual “J” in a PBJ. I know I’ll definitely be making it again!

Easy Blueberry Jam
(From Fine Cooking)

Ingredients:

4 c. fresh blueberries
1 c. white sugar
3 Tbsp. fresh lemon juice (from about 1 lemon)

Directions:

1. Place the berries and 2 Tbsp. water in a 3-quart heavy-duty saucepan over medium-high heat. Using a potato masher, stir and mash the berries until they are bubbling around the edges of the pan, about 2 minutes. Add the sugar and cook, stirring occasionally, until dissolved, about 1 minute.

2. Add the lemon juice, increase heat to high, and bring to a rolling boil. Boil, stirring occasionally, until the mixture reaches 218 degrees on a candy thermometer, 8-10 minutes. (If you don’t have a candy thermometer, you can do the “cold plate test”: place a small amount of jam on a spoon on a plate in the freezer. Check the consistency after a couple of minutes. If it has jelled to your liking, it is done.) Remove the pan from the heat and let cool 5 minutes.

3. Transfer to a heatproof, airtight container and cool to room temperature, stirring occasionally. Refrigerate in airtight container for up to 2 weeks.

Makes about 2 1/2 cups.

Pesto Pasta and Bean Salad


Today was a pretty chill, laid-back Sunday for our family. The best kind, if you ask me. My mom generously took our kids overnight last night, so my husband and I got to have dinner at the fabulous Wrigley Mansion, a Phoenix landmark since 1932, and sleep in this morning. It was kind of shocking how late we were able to sleep without the kids running around/arguing/informing us about poopy Pullups. (Anybody have a sure-fire solution for nighttime potty training a 3-year-old?) Anyway, the two of us went out for a late breakfast, which we almost never do–partly because we rarely eat out with kids and partly because I have a thing about brunch. I hate it. Seriously, it ruins my whole day. I’m the kind of person who wants to get up and eat something light and drink my coffee pretty much immediately. Brunch basically flies in the face of these desires. You have to do your hair and get dressed, get in your car and drive somewhere, order and wait until they bring out your food. Then you always, ALWAYS eat way more than you normally would and at lunchtime you still feel full and kinda gross but you want to eat. So you eat lunch and you feel even more over-full and gross. See where this is going? Whole day shot. You’re dead to me, brunch.

Still, despite my issue with brunch, our day was a pleasant one. After we picked the kids up from Grandma’s we went on a family outing to Ikea, where we got some fun stuff for the house, then went to Guitar Center, where the kids enjoyed jamming on the 95 keyboards they have stacked in one room. But even after skipping out on the meatballs and lingonberry sauce my family had for lunch at Ikea, those lemon ricotta pancakes I had at brunch still hung like dead weight in my stomach. Thankfully, our plans for dinner were the definition of light: this super-simple pesto pasta and bean salad. Yay!

If there was ever a straightforward, what-you-see-is-what-you-get salad, this is it. I love it for its simplicity, its quick prep time, and its healthful vegetarian ingredients. It would make a great side to tote to a summertime potluck–but for our family, served with a side of crusty bread, this is plenty for a modest dinner!

Pesto Pasta and Bean Salad
(Adapted from Better Homes and Gardens)

Ingredients:

8 oz. whole wheat penne or other small pasta
1 7-oz. container purchased basil pesto (or make your own)
1/4 c. red wine vinegar
1/2 tsp. salt
2 15-oz. cans cannellini beans, rinsed and drained
3 c. arugula
2 oz. Parmesan/Reggiano cheese, shaved

Directions:

1. Cook pasta according to package directions. Drain and rinse with cold water; set aside.

2. Meanwhile, make dressing by combining pesto, red wine vinegar, and salt in a large bowl. Add cooked pasta, beans, and arugula and stir gently to combine. Top with shaved cheese.

Makes about 8 cups.

Homemade Tomato Sauce Tutorial

Back in February, I mentioned how many tomatoes were growing packed into our garden bed like so many Japanese bullet train passengers. As a near-native desert dweller, I’m just impressed when anything edible grows out of the ground, but tomatoes are especially great to have handy, as they’re usable in so many dishes. For months they served us well in salads, tarts, pizzas, and sandwiches, but the day finally came when my husband said we needed to harvest the whole bed. (I wouldn’t know why. He’s the gardener. Probably it had something to do with the face-melting heat outside.) So out he went and returned with a heaping colander of ‘maters of all different shapes, sizes, and hues.

If there’s anything I’ve learned from gardening–or, more accurately, being the beneficiary of my husband’s gardening–it’s that the work comes both before and after the harvest. Tomatoes picked singly off the vine are a delightful convenience. Three hundred tomatoes sitting on your counter feel like a ticking time bomb of spoilage. Still, the work both before and after your produce is well worth it–not necessarily because it’s cheaper or easier than buying from the store, but because it’s a reconnection to the Earth, a reminder that all food comes at a cost of labor and love. And because food made from fresh fruits and vegetables is delicious!

With dozens of (mostly tiny) tomatoes now in my kitchen, silently begging the question “What are you going to do with us?” I knew I had to come up with something. Having never made my own from-scratch tomato pasta sauce, that seemed like an attractive option–made all the more attractive by the fact that I already had all the ingredients necessary! And I must say, it turned out INCREDIBLE. The flavor was so much richer and deeper than anything I’ve ever had out of a store-bought jar, probably due to the red wine, the fresh herbs, and of course, the garden-fresh tomatoes. My husband ate it on tortilla chips so he could have it as a snack.

So if you, too, have a glut of tomatoes from your garden or just want to try a better-than-store-bought taste experience, here’s a how-to for making your very own sauce for spaghetti, tortellini, meatballs, or any other creative choices (like tortilla chips).

Homemade Tomato Sauce
(Adapted from Allrecipes.com)

Ingredients:

5 lbs. fresh tomatoes (10 large, 40 plum, or 100ish cherry tomatoes)
2 Tbsp. olive oil
2 Tbsp. butter
1 onion, chopped
2 carrots, chopped
4 cloves garlic, minced
1/4 c. chopped fresh herbs (a mix of rosemary, basil, and thyme is ideal)
1/4 tsp. Italian seasoning
1/4 c. red wine
1 bay leaf
2 stalks celery
2 Tbsp. tomato paste

Directions:

1. Boil and peel tomatoes.
Bring a large pot of water to a boil. Have ready a large bowl of ice water.  If using large or plum tomatoes, use a sharp knife to score the top or bottom of each with a small “X” to make peeling easier. Place tomatoes into boiling water until skins start to peel. Depending on your tomatoes’ ripeness, this may take as little as 1 minute or as much as 3-4 minutes.

Remove with a slotted spoon and place in the prepared bowl of ice water.

The skins will begin to loosen and look like little Pacmans:

Let tomatoes rest until cool enough to peel. Once they are cool to the touch, peel and set aside. (The skins should slip off easily.)

Let’s pause for a moment to honor the many tomatoes who gave their skins for this sauce.

2. Puree peeled tomatoes in a food processor or blender.

3. Make the rest of the sauce:
Rinse the pot you used to boil the tomatoes. Heat oil and butter over medium heat in this pot and cook onion, carrots, and garlic until onion starts to soften, about 5 minutes.

Add pureed tomatoes, fresh herbs, Italian seasoning, and wine. Place bay leaf and whole celery sticks into the pot.

Bring to a boil, then reduce heat to low. Cover and simmer 1 hour. Stir in tomato paste and simmer another 30 minutes. Discard bay leaf and celery sticks. Serve immediately or store in an airtight container in the refrigerator.