The B.E.L.T.CH.

In June 2005 when my husband and I were frivolous young things living on love and Hamburger Helper and a combined annual income equivalent to two days at Disneyland, we took a trip to beautiful Vancouver, British Columbia. We spent our days exploring Stanley Park, making fun of Canadian money (ever heard of “loonies and toonies”?), and wandering the neighborhood of Kerrisdale, where we were staying at a lovely B & B. These were the days before Yelp, so as we strolled the neighborhood, our dining choices were left to chance. Luckily for us, we ended up at a fantastic little cafe called The Red Onion Restaurant. (It’s still there, come to find out.) As far as I remember, I think we ended up eating there several times during our 5-day stay. (This may have also had to do with the fact that we hadn’t rented a car.) But the other reason we kept coming back was for a inappropriately delicious sandwich:

the B.E.L.T.CH!

This amped-up version of the classic BLT packed in a fried “E”gg and “CH”eese to compose the (B)acon (E)gg (L)lettuce (T)omato and (CH)eese sandwich. You know a sandwich is a true great when it’s been nine years since you had it and you still think about it semi-annually. So when my husband made it today, it brought back only good gustatory memories. See, the regular BLT has always seemed a little skimpy and skinny to me. Like, go eat a sandwich, sandwich! This version solves that problem with creamy Havarti and a hearty fried egg. It’s like breakfast met lunch and they both lived happily ever after. So thanks, Red Onion Restaurant! And thanks to my husband for making such a big, beautiful B.E.L.T.CH. It’s what he does best. 😉

The B.E.L.T.CH.
(A Love Letter to Food Original, inspired by The Red Onion Restaurant)


Cooking spray or 1 tsp. butter
1 egg
salt and pepper, to taste
3 slices thick-cut bacon
2 slices whole wheat toast
1 Tbsp. mayonnaise
1 slice Havarti cheese
Tomato slices
Lettuce or spinach leaves


1. Cook bacon as desired until crispy.

2. Meanwhile, fry the egg: coat a small skillet with cooking spray or melt 1 tsp. butter over medium heat. Crack the egg directly into the skillet and let cook 3-5 minutes, or until the yolk no longer looks runny. Flip the egg with a spatula and cook on the other side an additional minute. Season with salt and pepper.

3. Assemble the B.E.L.T.CH.! Spread mayo on toast slices and layer with tomato, lettuce, bacon, fried egg, and Havarti.

Serves 1.

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