Cajun Lemon Tilapia with Dill Sauce

Cajun lemon tilapia

As a practicing Catholic, my observance of Lent began yesterday on Ash Wednesday. Like most Catholics, I have a love-hate relationship with Lent. No one likes sacrifice, which is exactly what this pre-Easter season is all about, but despite our sometimes begrudging feelings about it, we all can benefit from setting aside some of our own desires for awhile. As I like to remind myself, the hard things are usually the things worth doing.

For my Lenten sacrifice this year, I decided not to go with anything to do with my eating or drinking habits. (After last year’s “giving up” wine turned into a total failure.) This time I’m limiting my screen time, including not watching any TV or movies and not using my phone for any purpose while driving. It may sound like a small “sacrifice”–and really, it is–but even a day and a half in, I’m pleased with this choice because it has to do with my use of time, an area in which I’m constantly striving for balance. My former priest used to say “fast so you can pray,” meaning “give something up that will move you to pray.” And certainly giving up TV and movies and cutting back on my attachment to my phone will give me extra time in my day–time I can spend on other, more important priorities like prayer, studying for my upcoming nutrition licensure exam, or reading.

However, is it just me, or is the first week of Lent the absolute hardest? I can’t tell you how many times in just the last 36 hours my brain has tapped me on the shoulder and whispered, “Hey, you know what’s a great movie? Hey, you know what show I really want to watch?”


Fridays, as all Catholics know, are the same way when it comes to the whole don’t-eat-meat issue. Saturday through Thursday you could be like those “women laughing alone with salad.” (Have you heard of this? It’s a whole thing on the Internet about how often you see pictures of women laughing alone with salad in marketing photos.) But come Friday it’s like…

betty white hot dog
Yes, I did make this Betty White Eating a Hot Dog meme myself. You’re welcome. 

But I have good news! Fridays during Lent (if you do Lent) don’t have to be meatless misery. This Cajun Lemon Tilapia with Dill Sauce is an easy, healthy, super flavorful fish entree to help curb those Friday cravings. And if you don’t do Lent, it’s still an easy, healthy, super flavorful fish entree for any day of the week! Cajun-seasoned tilapia topped with zesty lemon slices and paired with a creamy dill sauce make for an irresistible combination. I especially love to serve it over couscous with a side of steamed broccoli.

So…do you observe Lent? Or if you don’t, have you ever had and experience where self-sacrifice provided personal growth? I’d love to hear your encouragement, because I really want to watch some Netflix right now.

Cajun lemon tilapia

Cajun Lemon Tilapia with Dill Sauce

Spicy Cajun-seasoned tilapia combines with a cool and creamy dill sauce in this easy fish recipe.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Main Dish, seafood
Servings: 4


For the tilapia:

  • 4 tilapia fillets
  • 1 Tbsp. Cajun seasoning
  • salt and pepper, to taste
  • 1 lemon, thinly sliced

For the dill sauce:

  • 1/4 c. mayonnaise
  • 1/2 c. sour cream
  • 1/8 tsp. garlic powder
  • 1 tsp. fresh lemon juice
  • 2 tsp. dried dill


  • Preheat oven to 425 degrees. Grease a 9 x 13 inch baking dish.
  • Sprinkle both sides of tilapia fillets with Cajun seasoning and salt and pepper. Place in prepared baking dish and top with lemon slices. Bake 12-16 minutes, depending on size and thickness of fillets, until tilapia flakes easily with a fork.
  • Meanwhile, prepare the sauce by combining all ingredients in a small bowl. Serve alongside the fish.


Adapted from

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