10 Healthy Appetizers for a Guilt-Free Super Bowl

Recently a package of coupons from my local grocery store arrived in the mail. In capital letters, the cover of the little mailer urged the reader to “GEAR UP FOR THE BIG GAME!”

“Huh,” I thought. “I wonder what big game they’re talking about.”

Can you tell I’m not a football fan?

Never have been. I couldn’t tell you who is playing whom at the Big Game February 4th, or which team won any Super Bowl…ever. Generally, our family treats Super Bowl Sunday as a bonus day to do any activity or visit any destination that would normally be busy. We once went on a 30-minute bike ride and saw a total of three cars on the road. I’m telling you, it’s like the Apocalypse, without the zombies and 20-foot-tall radioactive rabbits.

Every few years, though, we get invited to a Super Bowl party, so we decide we could pretend we’re regular Americans for an afternoon. Getting together with friends is unfailingly fun, and there’s always plenty of food. (As you probably can tell if you’re aware of the name of this blog, that’s *kind of* a big deal to me.)

But, man, for an event that glorifies athleticism, the average Super Bowl party is notorious for offering food that makes the health-conscious cringe. The usual fried finger foods and extra creamy dips make for a grease-fest that can derail positive eating habits that may have just begun in January.

What if we could up the health ante by showing up to the party with an appetizer that’s both delicious and actually good for us? This recipe roundup provides ten lighter appetizers to choose from, ensuring that at least one healthy option is part of the buffet on game day.

Go Team Whatever!

1. Mediterranean 7-Layer Dip

Let’s start right here on the blog with Mediterranean 7-Layer Dip: the healthy, flavorful answer to traditional layered dips. Serve with pita chips or veggies!

2. Baked Cheddar Broccoli Tots

Via Dinner, Then Dessert

When a picture of a broccoli dish actually makes your mouth water, it’s got to be good. Try these baked veggie-packed tots as an alternative to fried tater tots.

3. Skinny Mexican Pizza

Via Snixy Kitchen

Refried beans, veggies, and an avocado cream round out this skinny version of Mexican pizza. YUM!

4. Thai Peanut Salad Wonton Cups

Via The Busy Baker

What’s gorgeously colorful, full of Asian flavor, and even happens to be vegan? Thai Peanut Salad Wonton Cups! Psst…these might just be my top choice for the Super Bowl party we’re attending.

5. Dysfunctional Family Recipe Salsa

Another one from A Love Letter to Food! Isn’t the Super Bowl a special enough occasion to make your own salsa? Once you try this homemade kind, jarred salsa won’t hold a candle.

6. Fruit Salsa with Cinnamon Crisps

Via Spend With Pennies

And speaking of salsa, how about a sweet version? Fruit salsas provide a unique way to sneak in some extra nutrition on game day.

7. Tortellini Skewers with Olives, Tomatoes, and Cheese

Via Diethood

Mediterranean flavors for the win once again! These skewers of tortellini, tomatoes, olives, and mozzarella get drizzled with olive oil and balsamic vinegar to finish.

8. Skinny Creamy Taquitos

Via Center Cut Cook

When you live in the Southwest, there is no way your Super Bowl party cannot feature Mexican food. Keep Mexican in the mix (just a little healthier) with these lightened up chicken taquitos.

9. Baked Buffalo Cauliflower “Wings”

Via Gimme Delicious

No, cauliflower does not actually have wings. But you might not be too worried about it when you sink your teeth into these bites of buffalo deliciousness.

10. Creamy Carrot Dip with Crudites

Via Robust Recipes

Hummus, you’re so 2009. This creamy carrot dip is the new spread on the block. Serve with crudités for double the veggie goodness.

So…which one looks best to you? Or what other healthy apps are on your list for game day? Tell me in the comments!

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