When you think of dried fruit, what comes to mind? “Part of a gift basket we always give Grandpa for his birthday”? “A grab-and-go snack for hiking”? “Shriveled excuse for real fruit”?
Historically, I was never too impressed with dried fruit. (Though, one thing it has going for it is that, here in the States, we don’t call it “desiccated fruit” like I’ve seen in the UK. Sounds more like roadkill than a tasty treat.) Part of my issue was that I always believed it to be less nutritious than regular fruit. With the water drawn out of it, I figured, you get none of the digestion-promoting, skin plumping, all-around body-boosting hydration you would from regular fruit.
But come to find out, just because water is removed doesn’t mean all nutrients have left the building. Dried fruit retains (almost all) its antioxidants, micronutrients, and fiber—more, in fact, per weight, than fresh fruit. So, in one sense, dried fruit could be considered more nutritious than fresh.
Still…even though it turns out dried fruit is actually healthy, I never knew what to do with it. Eating it plain always did remind me a bit too much of Grandpa’s annual fruit basket birthday gift, and not in the most appealing way. So when the friendly folks at Bare Snacks reached out to see if I’d like to try a smattering of their dried fruit and veggie products, I was intrigued. Were there more creative ways to use dried fruits and veggies I just hadn’t thought of yet?
The short answer: Yes!
The bountiful sample Bare sent over invited a whole new world of experimentation with dried produce. The last month or so has been a fun process of discovering the many delightful uses of dried strawberries, apples, bananas, coconut, pineapple, and more.
Here are seven creative (and tasty) ways to reap the health benefits of dried fruit:
1. Make a popcorn trail mix.
Call me crazy (it’s okay, my family does anyway) but I sometimes think popcorn could use a little boost. That’s why I so enjoyed adding dried strawberries and bananas—and chocolate chips, obvs—to this tasty popcorn trail mix. The sky’s the limit for what kind of dried fruit you’d like to mix in for a unique movie night snack.
2. Top cereal with it.
What’s the difference between cereal you see in commercials and the cereal that actually comes out of the box? FRUIT, baby.
(Everyone knows Crispix doesn’t come with raspberries, right?)
Add a little luxury to your breakfast bowl by sprinkling it with dried berries. You might even feel like you’re in a classic, overly enthusiastic 80’s cereal commercial.
3. Make a fruity PB-graham cracker snack.
Peanut butter graham crackers are one of my go-tos for an afternoon snack. Adding dried strawberries and apples makes them a bit more interesting (and tangy! and nutritious!).
4. Make granola or oatmeal with it.
For me, breakfast is the toughest meal of the day to include fruits and veggies in. I honestly have to “trick” myself a lot of the time by incorporating them into the package of whatever I’d choose anyway, like a baked oatmeal or bowl of granola. Try using dried apples in place of fresh in this Peanut Butter Apple Baked Oatmeal, or pump up the nutrition in Vanilla Chai Granola by adding dried coconut or mango to the mix.
5. Use it in a yogurt parfait.
Don’t have time to make homemade granola to put in a parfait to start your day? No worries. Simply use dried fruit all by its lonesome. You’ll still get a pleasing crunch mixed in with smooth and creamy yogurt.
6. Put it in cookies.
There’s SO much more to the world of dried fruit in cookies than slipping some Craisins into your Toll House recipe. Jazz up your cookie game (and add some fiber, vitamin C, and vitamin K, among others) with the dried apricots, figs, and cherries in Ina Garten’s nearly all five-star-reviewed Fruitcake Cookies.
Alllllll the jazz hands for jazzed-up cookies.
7. Use it as an ice cream topping.
Don’t worry, I don’t mean ruining perfectly good Oreo ice cream with dried apricots or some such nonsense. I mean enhancing ice cream with a similarly-flavored dried fruit, like adding some dried coconut and pineapple bits to a bowl of piña colada gelato. Instant added fiber and nutrients plus added yummy taste!