Crab Quiche

What’s the first thing you learned how to cook? Mac and cheese? Scrambled eggs? BLTs? Weird as it may sound, one of the first things I ever learned to cook was quiche. Growing up, it was a dinner dish my mom frequently made–a deviation from her ’80s Illinoisan repertoire of baked chicken, spaghetti, and meatloaf. To this day, I’m not sure how this traditional French fare infiltrated her Midwestern meal planning, but I am the beneficiary of its presence there. From early on in my marriage when I first started cooking, I had an index card with her recipe for a chicken-spinach-mushroom variety on it and used it often. In the last ten years, I’ve expanded from there. To date, I’ve tried…

  • broccoli quiche
  • quiche lorraine
  • bacon-asparagus quiche
  • tomato-mozzarella-basil quiche
  • ham and parsley quiche
  • crab quiche
  • and probably other less successful versions I don’t remember.

Basically, if you have a pie crust, eggs, and cheese, you can whip up a quiche. Add what you like, take out what you like–easy dinner, boom! Or easy lunch. Or easy breakfast. Or easy brunch. For this crab quiche, you quite likely have all the ingredients except the crab (unless you’re one of those crab stockpilers you see on reality TV: “Coming this June to TLC…Crab Hoarders of Maricopa County.”) If you’re a crab hoarder, you’re gonna LOVE this one. And even if you’re not a crab hoarder, give it a try. With its mild crab taste, it’s a great way to work some omega 3-rich seafood into your diet even if you’re not crazy about seafood.

Crab Quiche
(Slightly adapted from Allrecipes.com)

Ingredients:

1/2 c. mayonnaise
2 Tbsp. all-purpose flour
3 eggs
1/4 tsp. garlic powder
dash hot sauce
1/2 c. milk
6 oz. lump crab meat (drained, if from a can)
1 1/4 c. your choice of shredded cheese (I’d recommend a Swiss or a cheddar blend)
1/2 c. chopped green onions
1 9-inch unbaked pie crust

Directions:

1. Preheat oven to 400 degrees.

2. In a large bowl, beat together mayonnaise, flour, eggs, garlic powder, hot sauce, and milk until thoroughly combined. Stir in crab, cheese, and onion. Pour into pie shell.

3. Bake 35-40 minutes, or until a knife inserted in the center comes out clean.

Roasted Cauliflower Soup

As of today, there are twenty-two days until Easter, which means we’re just past the midpoint of the season of Lent. As I’ve mentioned before, our family is Catholic, so we observe the three traditions of the Church for this progression toward Easter: prayer, fasting, and almsgiving. For me, prayer and almsgiving are the easy ones….it’s fasting that really gets my goat. I’ve been known to give up some pretty lame stuff for Lent (like this year’s texting and driving, which, duh, I shouldn’t be doing anyway) as well as fail miserably (like the year I “gave up” wine, ha). What can I say? Deprivation is intrinsically difficult. Thankfully we have a forgiving God!

The one aspect of Lenten fasting that comes naturally for our family is the practice of going meatless on Fridays. We’re already about halfway vegetarian. I like to think of us as one of those mixed breed dogs with silly names, like “Labradoodle” or “Bullnese.” We would be “Vegemeaters,” as in “meat-eater-vegetarian mix.” Westminster Dog Show, here we come! (But not to eat the dogs–we’re not that kind of meat eaters.)

Although doing without meat is something our family has grown accustomed to, it never fails that on Fridays during Lent, the one day my mind and spirit are saying no to meat, my body starts screaming, “BAAAAACOOOONNNN!!! FOOOOTLONG HOT DOG!! IN-N-OUT BURRRRRRGERRR!!!” I of course have to quell these protests by reminding myself that I choose to go without meat on Fridays for a very good reason. (Remembering Christ’s suffering in the flesh on Good Friday.) But it also helps a whole lot to plan a vegetarian meal I’ll really look forward to.

Like this Roasted Cauliflower Soup.

While it may not look like the most appealing vegetarian entree–in fact, it basically looks like oatmeal–the taste is phenomenal. The toasty caramel veneer of roasted cauliflower, a hint of nutmeg, a kick of black pepper–make it with homemade chicken broth and you’ll really knock it out of the park. If I were going to open a Wildflower Bread-esque soup-and-salad restaurant, this soup would be in the regular rotation. Thinking about it throughout the day is enough to smack the hot dog screams into submission…until next week.

Roasted Cauliflower Soup
(Adapted from Allrecipes.com)

Ingredients:

2 lb. head of cauliflower, cut into small florets
3 Tbsp. extra-virgin olive oil
1/4 tsp. ground nutmeg
1 3/4 tsp. salt
3/4 tsp. black pepper
1Tbsp. garlic powder
2 Tbsp. butter
1/4 c. flour
1 large onion, finely chopped
1 1/2 c. milk
4 c. chicken broth

Directions:

1. Preheat oven to 425. In a small bowl, mix nutmeg, salt, pepper, and garlic powder.
Spread cauliflower florets on a large sheet pan. Drizzle with oil and season with spice mixture; toss to coat.

2. Roast cauliflower in the preheated oven for 25-30 minutes, stirring once. When it comes out of the oven, mash lightly with a potato masher.

3. Melt the butter in a stock pot over medium heat. Add the chopped onions and cook and stir until golden brown, about 10 minutes.

4. Sprinkle the flour over the onions and stir to coat. Slowly pour in the chicken broth and milk and stir with a whisk until the flour is dissolved. Bring to a boil and stir until thickened, then reduce heat to low. Stir in the semi-mashed cauliflower.

Serves 4 as a main course.

Double Cheese and Salami Calzone

Fun food word fact of the day: did you know calzone means “stocking” or “trouser” in Italian? Maybe because in Italy Santa Claus comes and stuffs your stocking with cheese and salami? Or maybe he stuffs your trousers with them? (If he does, I don’t want to know…though I sense a good double entendre joke inherent in that idea.) Regardless, my impression of the calzone is more of a pocket than a stocking. In fact, a calzone is basically a classy version of a Hot Pocket (contradiction in terms?). Or, more likely, a Hot Pocket is the sleazy, microwave version of a calzone. After all, I’m pretty sure the calzone came first. If you’ve never had one, a calzone is essentially a pizza folded over on itself, making it less messy and more convenient to eat with your hands (speaking of class, right?). If you like pizza, you’re sure to like calzones.

Unlike yesterday’s apple barley salad recipe, nobody could mistake this double cheese and salami calzone for being healthy…though that didn’t stop me from making it twice this week–three times if you count the fact that I made two of them last night. Because OH. MAN. it was crazy good and my family practically inhaled it. Also, it’s ridiculously easy to make–even easier than pizza. I let my kids eat it in front of the TV during our family movie night of Disney’s Robin Hood and they didn’t even get any on the floor! See, I told you it was less messy than pizza! Pizza + less mess = ultimate kid food, though I would happily serve this to dinner guests, as the flavors of goat cheese, salami, and fresh thyme definitely cater to an adult palate. All in all an easy dinner for a weeknight, movie night, or for company!

Double Cheese and Salami Calzone
(Adapted from Epicurious.com)

Ingredients:

1 lb. store-bought refrigerated or homemade whole wheat pizza dough (I always use Trader Joe’s)
8 oz. shredded mozzarella
3.5 oz. soft goat cheese, crumbled
2.5 oz. salami, sliced in half moons
1 garlic clove, pressed
2 1/2 tsp. fresh thyme, chopped
Extra virgin olive oil

Directions:

1. Remove pizza dough from refrigerator and follow package directions for rising. (Trader Joe’s dough rises for 20 minutes.) If using homemade pizza dough, follow recipe directions for rising.

2. Preheat oven to 425 degrees.

3. Toss mozzarella, goat cheese, salami, garlic, and fresh thyme in a large bowl.

4. Spread pizza dough in a large rectangle on a greased rimmed baking sheet. Mound filling crosswise on lower half of dough, leaving a 1-inch border on the sides. Fold the empty upper half of the dough over to cover filling. Crimp edges to seal.

5. Bake in preheated oven until puffed and brown, about 18 minutes. Brush with olive oil and cut into 4 pieces.

Serves 4.

Caprese Tart with Basil-Garlic Crust

The funny thing about eating seasonally in the Phoenix area is that it’s all bass-ackwards from pretty much everywhere else in the country. Knowing what little I do about gardening and harvesting in Illinois, where my family is from, I realize that Midwesterners–and therefore probably other cold-climate residents–are used to tomatoes in the summer (and probably almost nothing in February). Right now in our garden, however, sits a bed of tomatoes as crowded as Wal-Mart on Black Friday.


Unlike Wal-Mart shoppers on Black Friday, we have not had to call the cops on them.

Or Disneyland on this ill-timed weekend last December:

NEVER. AGAIN.

With this tomato horde taking over our garden bed, I’m on a mission to use every single one of them–not because I’m afraid they’ll take over our entire property (well, maybe a little) but because my husband has spent so much time and devotion planting, watering, and tending to them. (I don’t even try to pretend I have anything to do with it. I seem to have the opposite of a Green Thumb–something like the Black Thumb of Death.) I do enjoy the harvest, though, and fresh-from-the-garden tomatoes are one of life’s best simple pleasures.

This week’s tomato feature is this delightful caprese tart. I wasn’t quite sure what to expect after reading through the recipe. Would it be dessert-like, with its buttery crust? Or pizza-like, with its tomato-basil-mozzarella topping? Strange as it sounds, it was exactly both of those things–in the best way possible! The crust certainly sets this apart from your typical pizza with its thick, rich texture, but the melted mozzarella, oven-softened tomatoes, and crispy baked basil identify it as definitively savory. Kind of makes your mind go in chicken-or-the-egg circles–pizza or tart? tart or pizza? It’s a mystery. A delicious mystery that you might as well just eat.

Caprese Tart with Basil-Garlic Crust
(Adapted from Annie’s Eats, originally from Ezra Pound Cake and The Complete Vegetarian Cookbook)

Ingredients:

For the crust:

1/3 c. fresh basil leaves
2 cloves garlic
1 1/4 c. all-purpose flour
1/2 tsp. salt
8 Tbsp. unsalted butter, chilled and cut into small pieces
4-5 Tbsp. cold water

For the filling:

8 oz. fresh mozzarella, sliced
1 c. ripe cherry tomatoes, sliced
1 Tbsp. olive oil
Salt & pepper
Freshly grated Parmesan cheese
1 Tbsp. minced fresh basil

Directions:

1. Make the crust dough: in the bowl of a food processor, combine basil and garlic. Process, scraping the sides down as needed, until finely minced. Add flour and salt and process briefly to mix. Add butter pieces and pulse about 10 times, or until the mixture resembles pea-sized crumbs. Add 3 Tbsp. of the cold water and pulse a few times to incorporate. Add 1 more Tbsp. water and pulse again to see if the dough forms into a ball. If not, add the remaining 1Tbsp. water and pulse again until a ball forms. Remove the dough, flatten into a 5-inch disc, and wrap in plastic wrap. Refrigerate for at least 1 hour.

2. When you are ready to bake the tart, preheat oven to 425 degrees. Transfer the dough to a lightly floured work surface (or a greased sheet of wax paper–less messy) and roll out into a 12-inch circle. Lay the dough in a 10-inch tart pan and press it into the sides. Lay a piece of aluminum foil or parchment paper loosely over the dough and fill the center with baking beads. (Rice, dry beans, or small pasta also work as baking beads.) Bake 10-12 minutes, then remove foil and beads and bake another 5 minutes. Lower oven temperature to 375.

3. Layer the bottom of the pre-baked crust with the sliced mozzarella, followed by the sliced cherry tomatoes. Season with salt and pepper and drizzle with olive oil. Top with Parmesan and fresh minced basil.

4. Bake about 30 minutes, or until the crust is golden brown. Allow the tart to rest at least 5 minutes before slicing and serving.

Makes 1 10-inch tart.

Bacon-Berry Salad with Raspberry Vinaigrette

And now it’s time for a little Q & A with A Love Letter to Food.

Q: Dear Love Letter to Food, is it okay for a salad to taste like candy?

A: YES.

ABSOLUTELY. NO PROBLEM WITH THAT AT ALL.

This salad is the proof. I’ve been making it for years and it’s probably my favorite way to eat greens. And even though it tastes like something that dropped out of a piƱata, I’m pretty sure it’s actually fairly healthy. After all, you can’t argue with spinach, orange slices, almonds, and cranberries. (As for bacon and cheese, well, I guess you can argue about those…but only if you want a salad filibuster from yours truly.)

Q: What’s the best part of this salad?

A: Possibly the highlight of this colorful, mostly healthy melange is the zingy raspberry dressing. Salad dressing is one of those foods that, once you start making it yourself, I believe you’ll never go back to store-bought. (Others include taco seasoning, chicken broth, and pumpkin butter.) Whipping up a small batch for one-time use ensures a freshness you just don’t get from the bottle that’s been sitting in your fridge for two years. (I mean, doesn’t it seem kind of counterintuitive just how long certain “perishable” foods like salad dressing can theoretically be held in a refrigerator?) The muddled raspberries in this particular dressing give it a special sweet-tanginess that goes well with a host of other foods, including the cheesy bread we had as a side with this salad the other night. You could also try it on chicken breast or pork loin.

Q: Does that mean the chicken or pork loin would taste like candy?

A: Yes. No problem with that at all.

Bacon-Berry Salad with Raspberry Vinaigrette
(Dressing adapted from Allrecipes.com)

Ingredients:

For the salad:

6 c. fresh spinach
1/2 c. dried cranberries
1/2 c. slivered or sliced almonds
1 large orange, peeled and sliced into bite-sized pieces
8 slices bacon, cooked and crumbled
1 c. crumbled feta or goat cheese

For the dressing:

3 Tbsp. raspberries
1 Tbsp. red wine vinegar
1/2 Tbsp. white wine vinegar
3 Tbsp. white sugar
1/4 c. olive oil
1 tsp. Dijon mustard
1/8 tsp. oregano
1/8 tsp. black pepper

Directions:

1. In a large bowl, toss spinach with cranberries, almonds, orange slices, bacon, and cheese.

2. To make dressing, mash raspberries, then add all other ingredients and whisk or shake well in a jar with a tight-fitting lid.

3. Toss salad with dressing, or serve on the side.

Serves 4.