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Jerk Salmon Bowl with Mango Salsa

This one-dish meal of salmon, beans, rice and mango salsa is packed with nutrition!
Prep Time20 mins
Cook Time15 mins
Total Time35 mins
Course: Main Dish, seafood
Servings: 4


  • 1 avocado, diced
  • 2 c. mango, diced
  • 1/2 red onion, diced
  • 1/2 c cilantro, chopped
  • 1/2 lime
  • salt, to taste
  • 1 lb. wild-caught salmon, skin removed
  • 1/2 tsp. curry powder
  • 1/2 tsp. chili powder
  • 1/8 tsp. cinnamon
  • 1/8 tsp. salt
  • 1/4 tsp. cayenne pepper
  • 1/2 tsp. allspice
  • 1 1/2 tsp. cumin
  • 1 Tbsp. olive oil
  • 15 oz. can black beans, rinsed and drained
  • 2 1/2. c. cooked white rice


Make the salsa:

  • In a medium bowl, stir together avocado, mango, red onion, and cilantro. Squeeze juice of 1/2 lime onto mixture and stir again. Season with salt to taste. Set aside.

Cook the salmon:

  • In a small bowl, combine spices (curry powder through cumin). Rub over both sides of salmon. Heat olive oil over medium-high in a large non-stick skillet. Add salmon and cook 3-5 minutes per side. Break salmon into chunks and continue to cook until no longer translucent. Remove from heat.

Assemble the bowls:

  • Divide rice, beans, salmon, and salsa between four bowls. Serve immediately.


Adapted from Pinch of Yum.