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White Bean Hummus

Mild white beans mixed with punchy garlic, lemon juice, cumin, pepper, and parsley make for a uniquely delicious hummus!
Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Course: Appetizer, Snack
Servings: 8

Ingredients

  • 2 Tbsp. minced garlic
  • 1/2 c. olive oil
  • 2 15-oz. cans Great Northern or cannellini beans, rinsed and drained
  • 1/4 c. fresh lemon juice
  • 1 tsp. ground cumin
  • 2 Tbsp. chopped fresh parsley (or 2 tsp. dried)
  • 1 1/2 tsp. salt
  • 1 tsp. white or black pepper
  • pinch cayenne pepper

Instructions

  • In a small saucepan, cook garlic in olive oil over medium heat until garlic begins to brown. Remove from heat. With a slotted spoon, scoop garlic into the bowl of a food processor.
  • To the food processor bowl, add drained beans, lemon juice, cumin, parsley, salt, pepper, and cayenne. Process until smooth.
  • Carefully pour in reserved olive oil while the machine is running and process until well incorporated.
  • Serve immediately or store refrigerated in an airtight container. Enjoy with pita chips or fresh veggies!

Notes

Adapted from Bush's Beans.