Smoked Salmon and Cream Cheese Frittata

For fans of smoked salmon, this Smoked Salmon and Cream Cheese Frittata is a delightful brunch or lunch!

I remember the first time I heard of smoked salmon. I was in junior high, and a bagel place had just opened up at the intersection nearest my house. That summer between seventh and eighth grade, my mom and I would walk over to Bagel Nosh and grab bagel sandwiches, then come home and watch movies to stay out of the punishing Arizona heat. Good memories.

What always seemed weird to me, though, was this bagel topping called “lox.” I had never encountered the concept of cured fish, and it definitely seemed bizarre that anyone would want to eat it on a bagel…with cream cheese…and something called capers? No, thanks. I stuck solidly to my tuna salad or turkey and cheese.

As I’ve become more open-minded about food through the years, however, I’ve come around to smoked salmon as one of my favorite proteins. I now love its smoky flavor and tender texture in dips (like this Creamy Smoked Salmon Dip), on sandwiches, or just with crackers and cheese. So a smoked salmon and cream cheese frittata? A big YES from me!

This frittata is a modification of a recipe in a cookbook I’ve especially been enjoying lately: Ellie Krieger’s Whole in One: Complete, Healthy Meals, which features meals you can make in a single pot, skillet, or sheet pan. (This also gets a big YES from me, for obvious reasons.)

This cookbook has so far been a total winner, and I’m sure you could cook anything in it exactly as written for a fabulous finished product. But to make this particular frittata, I took some substantial liberties! Like most egg dishes, this is one you can play with to tailor to your tastes–but the basic ingredients of smoked salmon, cream cheese, fresh dill, and chives are the primary non-negotiables. (Oh, and eggs, I guess.)

I made this for a quick lunch on a Lenten Friday and it was just perfect–light, herby, and fluffy. At least thought so. My preteen, non-smoked salmon-loving son was less convinced. So note to junior highers everywhere (my former self included): Get on the smoked salmon train ASAP. You won’t be sorry.

Print Recipe
5 from 1 vote

Smoked Salmon and Cream Cheese Frittata

Smoky, creamy, and herb-y, this frittata is an ideal meatless brunch or lunch.
Prep Time5 mins
Cook Time10 mins
Servings: 4 people


  • 7 large eggs
  • 1/4 c. milk
  • scant 1/2 tsp. salt
  • 1/8 tsp. black pepper
  • 1 tbsp. olive oil
  • 1/4 c. green onions or scallions, sliced
  • 4 oz. smoked salmon, chopped
  • 2 Tbsp. fresh dill (or 2 tsp. dried)
  • 2 oz. cream cheese (I used light, which tends to be easier to spread)


  • In a small bowl, whisk together the eggs, milk, salt and pepper. Set aside.
  • In a large oven-proof skillet, heat 1 tbsp. olive oil over medium-low heat. Add green onions and cook about 1 minute. Add smoked salmon and dill and stir to distribute evenly across the skillet. Pour whisked egg mixture on top and cook (without stirring) about 8 minutes over medium-low heat. The eggs should be set around the edges but a bit jiggly in the center.
  • Preheat broiler. Dollop the cream cheese by teaspoonfuls on the surface of the frittata, then broil for 1 1/2 to 2 minutes until the surface turns golden brown. Let sit a few minutes, then dig in!


Inspired by a recipe in Ellie Krieger's Whole in One.

2 thoughts on “Smoked Salmon and Cream Cheese Frittata

  1. 5 stars
    Made this for lunch with friends, and it was a huge hit! They asked me for the recipe and a link to your blog. I love how easy and quick (and fun) this is to make.

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