Soba Salad with Chicken and Cabbage

Can we just raise a collective cheer for weeknight dinners that are fast, easy, tasty, healthy, and relatively inexpensive? My list of meals that fit all those criteria is pretty short. These last couple of weeks have been pretty crazy in my life, so finding healthy dinners I can whip up easily has taken top priority. The beginning of May is always a little extra busy in our family, since two of my kids have early May birthdays, but this year there’s been the added crunch of trying to finish up this semester’s courses toward my nutrition degree and preparing to head to the Nutrition and Health Conference in Dallas this Sunday (which I’m super excited about and plan to blog about soon!). So basically fast and easy are my best friends right now in all areas of life.

Fortunately, I happened to place this soba chicken salad on the roster of dinners for this week. As a perpetual fan of Real Simple‘s cookbooks, I’ve been working my way through this one that I got for Christmas and had been meaning to try this recipe for some time. I’m glad I finally did–it’s one of those one-dish meals that’s perfect for a weeknight when you’re slammed. With chicken for protein, noodles for starch, and cabbage and carrots for vegetables, you’re set. The sweet and sour dressing of soy sauce, rice vinegar, and ginger gives it a mild Asian flavor that even my kids enjoyed.

So sayonara for now–look for a post next week on all the cool stuff I’m expecting to learn at the Nutrition and Health Conference!

Soba Salad with Chicken and Cabbage
(Adapted from Real Simple)


8 oz. soba noodles
8 small chicken tenderloins
salt and black pepper
6 Tbsp. canola or vegetable oil, divided
3 Tbsp. rice vinegar
3 Tbsp. soy sauce
1 tsp. grated fresh ginger
3 c. shredded red cabbage
1 large carrot, shredded
6 scallions, sliced


1. Cook the noodles according to package directions. Drain and run under cold water to cool.

2. Meanwhile, season the chicken with salt and pepper to your liking.

3. Heat 3 Tbsp. of the oil in a skillet over medium-high heat. Cook the chicken until golden brown and cooked through. Cut into strips.

4. In a large bowl, whisk together the remaining 3 Tbsp. of oil, the vinegar, soy sauce, and ginger. Add the noodles, chicken, cabbage, carrot, and scallions and toss.

Serves 4.

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