Popped Sorghum Protein Balls

Crunchy and sweet, these healthy Popped Sorghum Protein Balls make a super-easy vegan, gluten-free snack!


Whaddaya know about sorghum? You may have heard of this grain as the base for syrups or food flavorings, or maybe you have a vague association of it with endless Midwestern fields of grains–but have you ever tried it all by itself? If not, you’re in for a treat, both eating it all by its lonesome and using it in these tasty, nutty Popped Sorghum Protein Balls.

What is sorghum?

Like most Americans, I haven’t exactly thought of popped sorghum as a go-to snack throughout my 38 years of life. In fact, I had never given the stuff a second thought until I attended a nutrition conference last year and was introduced to it as not just a ho-hum grain that flavored cereals (maybe? or something?), but a snack in its own right.

Sorghum is an African ancient grain that has found a home on American soil. It’s not only gluten-free, vegan, high in fiber, and rich in antioxidants, its growing practices are pretty darn good for the environment, too. According to the presenter at my most recent nutrition conference, 90% of American sorghum farmers do not irrigate, saving valuable water. Plus, three-quarters of them use conservation tillage practices, which conserves soil by reducing erosion. A sorghum habitat even protects and increases wildlife! I don’t claim to be a soil expert (I’ll leave that to my uncle Scott in Quincy, Illinois) but it’s nice to know the majority of sorghum grown in the U.S. has a top-notch environmental profile.

Okay, but what is popped sorghum?

All well and good, I hear you say, but I’m here for the food.

Me too!

I recently had the chance to try out Nature Nate’s Popped Sorghum, which takes sorghum grains and pops them to create itty-bitty bites of salty deliciousness that are, essentially, like shrink-rayed popcorn. 

Look how cute! So tiny!

So far, I’ve tried the Avocado Oil and Sea Salt, Coconut Oil and Pink Himalayan Sea Salt, Rosemary Garlic, and Organic Ghee Butter flavors. In terms of taste, I’d say popped sorghum is like a slightly nuttier popcorn, with a somewhat softer texture. Bonus: There’s no giant, tooth-cracking kernel in the middle just waiting to throw you under the bus for dental work.

My 13-year-old son is our family’s biggest popped sorghum fan. After school, he sits on the couch with a large bowl. My only complaint is, being a teenage boy, he pretty much always leaves the bowl (and the crumbs) for me to clean up.

I digress.

With savory flavor, scoopable size, and crunchy (but not too crunchy) texture, popped sorghum makes for great snacking. But, as a recipe developer, my mind is always churning out thoughts of how else I can use a food. (You know, ’cause eating something all by itself just isn’t exciting enough.)

I’m a fan of energy bites, which always seem tastier with a hint of crunch. So I figured the Avocado Oil and Sea Salt Popped Sorghum from Nature Nate’s could be just the thing to add to a quick batch of peanut buttery protein balls. Sure enough, the little crunchies brought a unique, salty twist (and a boost of fiber and nutrients) to these snacks.

With just six ingredients and one bowl, these bites came out sweet and salty, crunchy and chewy. They also formed up nice and easily into portable, poppable balls. (I’m now trying to convince my 13-year-old to eat them instead of just popped sorghum to save on crumbs.) If your afternoon snacks have gotten a little boring lately, give them a try!

Other ways to use popped sorghum

Got some extra popped sorghum left after you make protein balls? Here are some creative ways to eat this unique grain:

  • Sprinkle some in a trail mix
  • Use it as a salty topping on ice cream
  • Scatter some throughout a chocolate bark
  • Add crunch (and extra fiber) to oatmeal

Print Recipe
5 from 1 vote

Popped Sorghum Protein Balls

Crunchy and sweet, these protein balls come together in just minutes for a healthy, unique snack.
Prep Time10 mins
Servings: 12 balls

Ingredients

  • 1/2 c. Nature Nate's Avocado Oil and Sea Salt popped sorghum
  • 1/2 c. creamy peanut butter
  • 2 Tbsp. maple syrup
  • 1/4 c. flax seed
  • 1/2 c. old-fashioned oats
  • 1/4 tsp. ground cinnamon

Instructions

  • In a large bowl, mix together all ingredients until well combined.
  • Using your hands, form into golf ball-sized balls.
  • Refrigerate in an airtight container for up to a week.

Notes

A Love Letter to Food Original Recipe.

Disclosure: This post sponsored by Nature Nate’s Popped Sorghum. All opinions my own.

4 thoughts on “Popped Sorghum Protein Balls

  1. 5 stars
    This was a wonderful article, Sarah! I had no idea what sorghum was, but I’m sure I’ve eaten it as I’ve moved to a vegetarian diet for my blood pressure. Thank you for the info on this, and I especially love how little resources sorghum requires!

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