Creamy Red Pepper Cauliflower Soup

Roasted Red Pepper Cauliflower Soup

This recipe is one of those with a name too long for my blog’s title box parameters. If I had my way, I would call it “Creamy Roasted Red Pepper and Cauliflower Soup with Goat Cheese,” but that’s, like, more characters than you can even fit in a Twitter post. When you’re a food lover and recipe developer, though, it’s kind of like being in love–when you find a great recipe, you want to shout from the rooftops about all its wonderful qualities (and the various ingredients that give it its complex flavor profile). You don’t want to leave anything out. With this soup, I want to tell the world that it manages to be both creamy and chunky, that it beautifully blends the boldness of roasted red peppers with the subtler flavor of cauliflower, and that it’s a perfect bowl of healthy vegetarian comfort on a cold winter’s night. But my title box on the blog can only take so many words, so let’s just call it by the abbreviated name “Creamy Red Pepper Cauliflower Soup.” Think of it like that Fiona Apple album that everyone just calls When the Pawn, when the real title is:

When the Pawn Hits the Conflicts He Thinks like a King What He Knows Throws the Blows When He Goes to the Fight and He’ll Win the Whole Thing ‘fore He Enters the Ring There’s No Body to Batter When Your Mind Is Your Might so When You Go Solo, You Hold Your Own Hand and Remember That Depth Is the Greatest of Heights and If You Know Where You Stand, Then You Know Where to Land and If You Fall It Won’t Matter, Cuz You’ll Know That You’re Right.”

You’re welcome for that.

Roasted Red Pepper Cauliflower Soup

At any rate, this soup is a whole food recipe you can feel good about in the midst of this season of indulgence. Make it a meal by serving with a side of crusty bread. And when you taste the mix of roasted red pepper, cauliflower, onion, garlic, spices, and goat cheese, you’ll understand what I mean about acknowledging every ingredient. Feel free to shout from your rooftop!

Creamy Red Pepper Cauliflower Soup

This vegetarian soup is both healthy and hearty!
Course: Soup, vegetarian
Servings: 4 as a main course


  • 4 red bell peppers, sliced in half and seeds removed
  • 1 small head cauliflower, cut into florets
  • 2 Tbsp. olive oil, divided
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 tsp. fresh thyme (or 1/2 tsp. dried)
  • 1 pinch red pepper flakes
  • 1 qt. vegetable broth (or chicken, for non-vegetarian version)
  • 1 tsp. smoked paprika
  • 4 oz. crumbled goat cheese
  • juice of 1/2 a lemon (about 2 Tbsp.)
  • salt and pepper, to taste


  • Heat broiler to high and place red peppers, cut side down, on a baking sheet about 4 inches from the broiler. Broil until skins are mostly blackened, checking frequently, about 5-7 minutes. Place in a sealed container and let steam for 20 minutes. Peel off skins and dice peppers.
  • Meanwhile, heat oven to 400 degrees. Toss cauliflower in 1 Tbsp. olive oil and spread evenly on a baking sheet. Roast 20-30 minutes, stirring once halfway through.
  • Heat the other 1 Tbsp. in a stock pot over medium heat and saute the onion until tender, about 5-7 minutes. Add the garlic, thyme, and red pepper flakes and cook about 1 minute. Add diced red peppers, roasted cauliflower, broth, paprika, and goat cheese and simmer 10 minutes.
  • Puree to desired consistency with an immersion blender, stir in lemon juice, season with salt and pepper, and serve.


Adapted from Closet Cooking.

4 thoughts on “Creamy Red Pepper Cauliflower Soup

    • I’m not totally sure, Erin. I think it just would give it a different texture if you were to leave them on. Another option would be to use jarred roasted red peppers–Trader Joe’s has a great version (which are already peeled) that you could easily substitute!

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