Sweet Potato Kale Curry

This easy Sweet Potato and Kale Curry is packed with nutrients and just happens to be vegan!

Before I dive into telling you of the wonders of this Sweet Potato and Kale Curry, allow me to remind everyone that I am not a vegan—not even close. Though I do like to limit my meat consumption, especially red meat, it’s rare for me to eat a meal that’s totally vegan. Which is what always makes it surprising when a vegan dinner becomes one of my favorites…like this amazing recipe.

These days, in the throes of the coronavirus pandemic, I’m always looking for meals that are healthy and easy to pull together. With my kids home very day doing online school, I swear all they’re doing is sitting on laptops eating Sour Cream and Cheddar Ruffles (except for the times when I force them to go outside or run around the house a few times). And then there’s me. I’ll confess, my pandemic eating habits haven’t been stellar. With reduced activity and a dip in diet quality, I’m especially motivated lately to feed us all a healthy dinner.

This Sweet Potato and Kale Curry has been a particular lifesaver. It’s full of nutrients like vitamin A from sweet potatoes, vitamin K from kale, and fiber off the charts from the veggies and chickpeas. Not to mention, with minimal prep and about 18 minutes total cooking time, it’s a genuine 30 minute meal.

Now, this may sound well and good for health nuts who don’t mind flavorless food, but hold your peace until you’ve tried the coconut milk broth in this curry. Mild but rich, it’s the kind that makes you wish you’d made an entire separate batch just for sipping.

If you’re like me, I think you’ll find a little sweet potatoes and kale over rice will do your average pandemic dinnertime a world of good, whether you’re a vegan, a meat eater, or somewhere in between.

Sweet Potato and Kale Curry

Ready in 30 minutes, this easy vegan curry is a great choice for a healthy weeknight. Its coconut milk broth is especially delish!
Prep Time10 mins
Cook Time20 mins
Servings: 4

Ingredients

  • 1 Tbsp. vegetable oil
  • 1 Tbsp. minced fresh ginger
  • 2 cloves garlic, minced
  • 1 Tbsp. curry powder
  • 3 small or 2 medium sweet potatoes, peeled and diced into 1/2 inch pieces
  • 1 15-oz. can chickpeas, drained
  • 1 15-oz. full-fat coconut milk
  • 1/2 c. water
  • 1 tsp. salt
  • 1/4 tsp. black pepper
  • 5 c. torn kale leaves
  • 4 c. cooked jasmine rice

Instructions

  • Heat oil in a large non-stick skillet over medium heat. Add ginger and garlic and saute for about 2 minutes, until fragrant. Add curry powder and cook an additional minute.
  • Add diced sweet potatoes, chickpeas, coconut milk, water, salt, and pepper. Bring to a boil, cover, and reduce heat to a simmer. Simmer 15 minutes or until sweet potatoes are soft.
  • Add kale to the skillet and cook until wilted, about 2 minutes. Serve over cooked jasmine rice.

Notes

Adapted from The Kitchn.

Peach Applesauce

Mix up your applesauce game with this sweet alternative! Peach applesauce is the perfect summery snack or dessert.

Quick: What’s your favorite summer fruit? While my thoughts immediately turn to blueberries and strawberries, peaches come in as a close second (or third, I guess?). These stone fruits are among the most versatile bases for sweets. I mean, is there any dessert you can’t make with peaches? Peach pie, peach cobbler, peach crisp, peach popsicles…I could go on, like:

Sorry, I’ve had a hankering to watch Forrest Gump lately.

Anyway, peaches aren’t just great on their own in snacks, smoothies, desserts, and breakfasts–they also make a great complement to other fruits, like…drumroll please…apples! I wouldn’t normally say homemade applesauce needs any tinkering (it’s pretty great on its own), but when sweet, juicy peaches are in season, might as well use the fruits of summer however you can. (Especially when you’ve brought home a giant pallet of them from Trader Joe’s, like I did recently.)

Anyway, this is one of those toss-everything-in-the-crock-pot-and-let-your-house-fill-with-aromas type recipes. You really can’t screw it up, and you could probably play with it to make it extra peachy, extra apple-y, extra sweet, or whatever you like. I also imagine you could use canned peaches in a pinch (like when they’re not in season).

Plus, since kids are STILL home for the longest summer ever that began in March, this makes a snack you can actually feel good about feeding them. (Anyone else going through snacks at record speed? Not gonna lie, we’ve been through a whole lot of chips and candy around here…)

Once the chunky goodness of this peach applesauce emerges from the slow cooker, it’s delicious hot or cold, on its own or atop vanilla ice cream. It’s a little smoother than traditional applesauce, which I think gives it an extra something special.

Enjoy!

Peach Applesauce

A summery variation on a fall favorite, this Peach Applesauce is lightly sweet with a hint of spice.
Prep Time20 mins
Cook Time3 hrs

Ingredients

  • 4 large peaches, peeled and chopped
  • 8 Granny Smith apples, peeled and chopped
  • 1/4 c. white sugar
  • 1 tsp. cinnamon
  • 1/4 tsp. nutmeg
  • 1/4 c. water

Instructions

  • Place all ingredients in a slow cooker. Cook on high 2 1/2 hours, then reduce heat to low and cook another hour or until the fruit has softened. Blend to your liking using a potato masher or immersion blender. Cool and refrigerate.

Beef and Bean Nacho Casserole

Who doesn’t love nachos? This Beef and Bean Nacho Casserole layers ground beef, black beans, melty cheddar, sour cream, and more on crispy tortilla chips for a delicious, easy Mexican dinner.


Remember recipe keepers? As in, the OG Pinterest? When I got married, a friend gave me this once-stylish (and once covered) Trapper Keeper-esque recipe binder–complete with pockets for recipes torn from magazines and plenty of space to write down favorite breakfasts, lunches, dinners, and more.

Just like new…😂

Please ignore my awkwardly placed finger in this photo.

Little did I know that the internet would soon virtually eliminate my need for such a thing. With every recipe under the sun online, there’s less and less call for physical recipe keepers.

And yet…I do still actually use this book. (I’m in the generation that straddles the line between liking old school pen and paper and digital everything.) As you can probably tell from its appearance, this binder has seen 16 years of flipping, sorting, and stuffing. And while there are plenty of recipes I made in 2004 that I’d never consider now–lookin’ at you, chili with a spaghetti sauce base (yikes)–there are some I come back to time and again.


This Beef and Bean Nacho Casserole is one of them. Can you see why? Look at that gooey melted cheese, those dollops of sour cream, those lovable pops of cherry tomatoes! Come on, this meal is a nacho lover’s DREAM.

I honestly don’t know where this recipe originally came from, but it’s been in my recipe keeper almost since I acquired it. Some generous soul must have shared it with me, knowing what an inexperienced cook I was back then. Over the years I’ve tweaked it to make it my own. I’ve added fire-roasted corn, extra taco seasoning, and changed it from a single layer to a double layer. It’s not rocket science, certainly, but I can tell you it does make a crave-able Mexican meal that feeds a crowd. ‘Cause who doesn’t love nachos?

Typically, of course, nachos are not without their issues. The problem with making them in the microwave or under the broiler is getting the cheese to melt just right. Go too long and you’ll get a plate of scorched, blackened cheese crust–but too short a duration leaves you with a weird mish-mash that can’t decide if it’s melted or unmelted.

This recipe solves the problem by baking at 350 for about 30 minutes–perfect cheese-melting conditions, if you ask me. And though it may seem strange to bake dollops of sour cream, I promise it turns out as creamy as ever. Meanwhile, black beans add texture and fiber, and slivers of green onion finish things off with a piquant bite.

Hungry yet? Grab your nacho ingredients and get cooking! And tell me…do you have a recipe keeper? What’s yours like, and is it as messy (and well-loved) as mine?

Beef and Bean Nacho Casserole

In this delicious Mexican dinner, layers of ground beef, black beans, cheddar cheese, and more cover tortilla chips. Pop it in the oven for 30 minutes and you're done!
Prep Time20 mins
Cook Time30 mins
Servings: 8 as a main dish

Ingredients

  • 1 lb. ground beef
  • 1 15-oz. can black beans, drained
  • 2 c. salsa
  • 1 1/2 Tbsp. taco seasoning
  • 1/2 c. frozen corn kernels, preferably fire-roasted
  • 5 c. tortilla chips, roughly crushed
  • 1 c. sour cream
  • 2 c. shredded cheddar
  • 1/2 c. cherry tomatoes, sliced in half
  • 1/4 c. green onions, sliced

Instructions

  • Preheat oven to 350 degrees. Spray a 9 x 13 inch baking dish with cooking spray.
  • In a large skillet, brown ground beef. Drain, then add black beans, salsa, taco seasoning, and frozen corn. Cook until heated through.
  • Spread half the crushed tortilla chips in a layer in the prepared pan. Top with half the beef-bean mixture. Dollop with half the sour cream and sprinkle with half the cheddar. Repeat these layers: chips, beef-bean mixture, sour cream, shredded cheddar. Distribute halved cherry tomatoes, cut side down, over the top of the casserole and sprinkle with slicedgreen onions.
  • Bake 25-30 minutes or until heated through and cheese has melted.

Notes

A Love Letter to Food Original Recipe.

Easy Canned Tuna Poke Bowl

Want to recreate restaurant-style poke bowls on the cheap? Use canned tuna and canned crab in this easy canned tuna poke bowl!



Not long ago I posed a question on A Love Letter to Food’s Facebook page:

I love asking open-ended questions on social media because, not only does it get plenty of engagement from readers, but usually gets me thinking. When I asked this particular question, friends and followers had PLENTY of answers. And, seeing as how most of us have been deprived of the restaurant experience for weeks, if not months, I get it. I’m chomping at the bit as much as anyone to actually go OUT to eat.

In fact, for me, the Covid-19 restaurant ban has actually been a proving ground for determining which restaurants actually have good food and which I apparently go to for their ambiance or other factors. If all I can get is takeout, that takeout better be worth it! One type of restaurant whose food I’ve realized I genuinely miss? Poke bowl joints.

A wee bit of backstory: It took me until about age 30 before I ever acquiesced to eating sushi. Like most sushi-averse folks, the thought of eating raw fish seemed SO VERY WRONG. But eventually my husband convinced me to try a local sushi place with famously fresh rolls and my eyes were opened to the amazingness of this culinary wonder. After getting on the sushi bandwagon, you better believe poke bowls were an easy next step. I love their combo of mild and spicy flavors, and they can be surprisingly healthy, too!

Besides that, poke bowls are the Chipotle burritos of Asian food–convenient, customizable, and uncomplicated. And, even though we can’t eat them at restaurants at the moment, they’re pretty easy to make at home. This version is super budget-friendly, using canned tuna and canned crab (I know, it could be a lot fancier with sushi-grade tuna, but we’re going for inexpensive here, mmkay?) Topped with a spicy sriracha aioli–my favorite part of any poke bowl–these are a tasty at-home version of the fast-casual favorite.

So add what you like, take out what you like, and enjoy!

Easy Canned Tuna Poke Bowl

Quick to prep and easy on your budget, this canned tuna poke bowl is a great at-home version of a restaurant favorite.
Prep Time10 mins
Cook Time25 mins
Servings: 4

Ingredients

For the sriracha aioli:

  • 1/2 c. mayonnaise
  • 1 Tbsp. sriracha sauce
  • 2 tsp. lemon juice
  • 1/4 tsp. garlic powder
  • salt, to taste

For the poke bowls:

  • 1 1/2 c. dry white rice
  • 10 oz. frozen edamame
  • 5.3 oz. can albacore tuna packed in water, drained
  • 6 oz. can white crab meat, drained
  • 1 c. shredded carrot
  • 1 c. cucumber, diced
  • fried onions, for garnish
  • sesame seeds, for garnish
  • sliced green onions, for garnish

Instructions

Make the sriracha aioli:

  • In a measuring cup, whisk together all ingredients. Refrigerate until ready to use.

Make the bowls:

  • In a large pot, make rice according to package directions. Meanwhile, microwave edamame according to package directions and prep all other ingredients.
  • Assemble 4 individual bowls, dividing rice, edamame, tuna, crab, carrot, and cucumber among all. Garnish with fried onions, sesame seeds, and green onions. Top with sriracha aioli.

Notes

A Love Letter to Food original recipe.

Crock Pot Mexican Chicken & Corn Chowder

This Crock Pot Mexican Chicken and Corn Chowder is a delicious and easy fix-and-forget meal for busy weeknights!


My kids have been playing piano for a number of years now. We were blessed to have a teacher who came to our house weekly for six years, and I guess I never knew how good we had it in this convenient setup. I didn’t have to cart everyone off to someone else’s house one day after school, and got to prep dinner to the sounds of gradually improving classical tunes (also to the sounds of my kids not fighting with each other for an hour and a half because they were occupied with piano).

Now, however, our beloved piano teacher has taken a job as a computer programmer. (Sadly, teaching piano lessons isn’t the most lucrative career. I get it.) For several months, we’ve been trying to nail down lessons with a new teacher, to no avail. Finally, though, we’re locked in with someone I think is going to work out well–phew!

The only problem? She’s only available from 5:00 to 6:30 PM, RIGHT when I’d normally make dinner. So what do you do when your kids’ new piano teacher can only do lessons when you’d rather be home slicing and dicing so you can eat on time?

You Crock Pot it up, that’s what.

 

This Crock Pot Mexican Chicken & Corn Chowder saved the day this week when I knew I’d be indisposed in the early evening. With a little work in the afternoon, our family was able to come home to something warm and filling–and oh-so-tasty–for dinner.

The original recipe from Chelsea’s Messy Apron (the one that made me say, “YES, I MUST EAT THAT AT ALL COSTS”) had the enticing phrase “Mexican street corn” in its title–and yeah, I could see where you could kinda get a street corn vibe from this soup. But to me, it wasn’t so strong that this actually seemed like eating a bowl of street corn.

Even so, this was a darn delicious Mexican-flavored chowder my whole family loved! It’s got chicken for protein, black beans for fiber, and two types of corn for sweetness and crunch. You may think the single cup of chicken broth that goes into it won’t be enough, but don’t add more! You’ll be surprised at the end that there’s plenty of liquid.

The other great thing about this soup is that it has just enough spice from a bit of chili powder, cumin, and paprika. No one (not even my 8-year-old) said it was too spicy, which tells me it has just enough kick. I served it with my Perfect Cornbread Muffins and we were able to sit down to dinner by 7:00.

Now…which Crock Pot meal am I gonna make this week (and the next, and the next, and…)? Drop me your favorite slow cooker recipes in the comments!

Crock Pot Mexican Chicken & Corn Chowder

This Crock Pot Mexican Chicken & Corn Chowder has it all: chicken, corn, black beans, a creamy, cheesy broth, and just enough spice!
Prep Time15 mins
Cook Time4 hrs
Course: Main Course
Servings: 8

Ingredients

  • 1 lb. boneless, skinless chicken breast
  • 2 cloves garlic, minced
  • 1 c. chicken broth
  • 2 14.75-oz. cans cream-style corn
  • 1.5 c. frozen fire-roasted corn
  • 1 15-oz. can black beans, rinsed and drained
  • 1 4-oz. can diced green chilies
  • 2 tsp. chili powder
  • 1/2 tsp. paprika
  • 1 1/4 tsp. cumin
  • 1 c. grated Mexican blend cheese
  • 1 c. half and half
  • additional cheese, avocado, tortilla strips, etc. for serving

Instructions

  • Place chicken breasts in the bottom of a large slow cooker. Add garlic, chicken broth, cream-style corn, frozen corn, black beans, chilies, chili powder, paprika, and cumin and stir to combine.
  • Cook on low for 5-6 hours or on high 3-4 hours.
  • Remove chicken and shred, then return to the slow cooker. Add shredded cheese and half and half, stir, and re-cover. Heat an additional 15 minutes or until hot. Serve immediately.

Notes

Adapted from Chelsea's Messy Apron.