Couscous Cakes with Feta and Sundried Tomato Salad

Don’t you just love Ted Talks? I don’t know who Ted is. Maybe he’s the guy who started it all. Maybe it’s an acronym: Teaching Eligible Dummies? Topics of Entertainment and Doom? My acronym for it would be MMFS Talks: Making Me Feel Smart Talks. I for one love feeling like I’m stuffing important knowledge into my brain while sitting in my underwear in my family room. Who’s with me?

Ever since watching this Ted Talk by cookbook author/New York Times columnist Mark Bittman, I’ve become convinced of the need to cut back on our family’s meat intake. There are so many reasons for this–(watch the Ted Talk; Bittman put it much more intelligently than I ever could)–perhaps the focus of another blog post another day, but suffice it to say that since the decision to become more or less a “weekday vegetarian,” I’m always looking for solid vegetarian recipes for dinners. Or maybe you’ve noticed, since I have only posted one actual meat dish so far on this blog.

I’ve been making this couscous cakes and salad recipe for awhile now, and it does not disappoint. Hearty and healthy at the same time–my favorite kind of dinner. Actually, the only disappointing thing is that it contains no actual cake. My kids were a little bummed about that (and so was I). Not to worry, though! My birthday is in a couple of days, so I may get around to posting an actual cake recipe very soon.

Couscous Cakes with Feta and Sundried Tomato Salad
(Heavily adapted from Finecooking.com)

Ingredients:

For the dressing:

2 Tbsp. fresh lemon juice
1 Tbsp. sour cream
1 tsp. finely chopped mint
4 Tbsp. olive oil
Kosher salt and black pepper

For the couscous cakes:

1 1/2 c. dry couscous
1 15 oz. can garbanzo beans, drained
1 1/2 tsp. kosher salt
2 large garlic cloves, minced
2 1/2 Tbsp. dried parsley
4 eggs
Zest of 2 lemons
Olive oil

For the salad:

8 oz. fresh spinach
1/2 c. feta cheese
1/2 c. sundried tomatoes

Directions:

Prepare the dressing: In a small bowl, combine the lemon juice, sour cream, and mint. Gradually whisk in the olive oil. Season to taste with salt and pepper.

Prepare the couscous cakes (can be done several hours in advance): Prepare couscous according to package directions. (If there are no directions, you can always remember that couscous has a 1:1 ratio with water. In a microwave-safe dish, pour 1 1/2 c. water over 1 1/2 c. couscous with a sprinkle of salt and microwave for 3 1/2 minutes. Fluff with a fork.) Meanwhile, in a large bowl, mash garbanzo beans until pasty. Add 1 1/2 tsp. salt, minced garlic, dried parsley, eggs, and lemon zest. Mix in cooled couscous until thoroughly combined.

Press the couscous mixture into a 1/4 c. measuring cup, smooth the top, and invert the measuring cup to release the cake onto a plate. Repeat with the remaining couscous mixture. (At this point, the cakes can be covered and refrigerated for later cooking.)

Heat 1 1/2 Tbsp. of olive oil in a large skillet over medium heat. Add 5 couscous cakes to the skillet and flatten with a spatula until they’re about 3/4 inch thick. Cook, flipping once, until crisp and golden brown, about 3-4 minutes on each side. Transfer to a plate and cover. Repeat the process until all cakes are cooked.

Assemble the salad: On individual plates, distribute spinach, feta, and sun dried tomatoes. Top each salad with couscous cakes, and serve with dressing.

Makes approximately 15 couscous cakes, or 5 servings.

Summer Vegetable Soup with Shrimp and Lemon

Last year, I read probably the most inspiring food book I’ve ever encountered: Barbara Kingsolver’s Animal, Vegetable, Miracle: A Year of Food Life. Ever since the 5th grade, when I wrote a report on Barbara Kingsolver, I have been intrigued by this author I considered more or less local (she was a long-time resident of Tucson; I live roughly 90 minutes north in Mesa). Most people know her for her best-selling novels, but Animal, Vegetable, Miracle is a memoir of Kingsolver’s family’s journey across the country, leaving Tucson (waaahhh!) for rural Virginia, where they attempted to make a go of running a self-sustaining farm. If you have any interest in the idea of eating seasonally/locally, or wonder why some people find it worthwhile, please read this book. It, more than anything else, motivated me to make the effort to support local agriculture and eat what the seasons provide.

That being said, unfortunately, in the Phoenix area, eating seasonally can be a bit of a joke. In her memoir, Kingsolver calls February “Hungry Month” since it’s the time when (in her part of the country) plants lie dormant and nothing grows. In Phoenix–or at least in our backyard garden–Hungry Months include May through September. Then again, Kingsolver also mentions that eating locally in the desert Southwest is defined (by the powers that define these things) as within a 250-mile radius. So I guess we’re off the hook for not having to harvest dead grass for our salads during these summer months.

My point here is that, even though it’s difficult, I try–and want to keep trying harder. I get to the farmer’s market when I can, and I certainly don’t buy $6 asparagus in August or $5 strawberries in January. When I saw this soup recipe, it got me excited to bust over to my nearest Sprouts and bag up armloads of vegetables that happen to be on sale right now because they actually belong to this season. (Maybe not in central Mesa, but somewhere not too far away.) The result was fabulous. This soup, while very simple, had an unusual flavor that took me by surprise. The savory-tart combination of broth with lemon juice was the perfect background for the freshness of summer vegetables corn, tomatoes, and zucchini. Not to mention that with the veggies chopped ahead of time, it was done in 30 minutes! If you’re a year-round soup lover like me, this will make you realize that “summer soup” doesn’t have to be a contradiction in terms.

Summer Vegetable Soup with Shrimp and Lemon
(Adapted from Fine Cooking Fresh)

Ingredients:

2 Tbsp. olive oil
1 medium onion, finely diced
1 large garlic clove, minced
1 qt. chicken broth
1 c. diced tomato
2 small zucchini, cut into medium dice
1 1/2 c. fresh or frozen corn kernels
1 lb. red potatoes, cut into medium dice
Kosher salt and black pepper
1/4-1/2 lb. pre-cooked shrimp, peeled and deveined
2 Tbsp. chopped fresh herbs, such as basil, parsley, or cilantro, or a mix
Juice of one lemon

Heat the olive oil over medium heat in a large stock pot or Dutch oven. Add the onion and cook, stirring occasionally, until softened, about 8 minutes. Add the garlic and cook, stirring, another minute or two, being careful not to let it brown. Add the broth, the remaining vegetables, and 1/2 tsp. salt. Simmer until the vegetables are tender, about 10 minutes. Add the shrimp until heated, 1-2 minutes. Reduce heat to low and add fresh herbs and lemon juice. Taste and season with salt and pepper, if desired.

We happened to think this was great with a side of sweet cornbread!

Cinnamon Pear Muffins

If you’re thinking about staging a Muffin Intervention for me right about now due to the inordinate number of muffin posts on this blog, well…….

…..you might be on to something.

We pretty much perpetually have a batch of muffins on hand around here. Muffins rock my breakfast world. I believe “muffintastic” should be a complimentary adjective, as in “Muffintastic pants, bro!” And frankly, I’m especially proud of these particular muffins because I came up with the recipe myself and they were quite tasty. (I’m only just learning to be adventurous in the recipe creation department.)

The other thing I like about this recipe is that it gives the often-overlooked pear the limelight (or the pearlight? too many fruits in this sentence) with the more frequently chosen apple. In the world of baked goods, the pear is like the slightly-less-pretty-but-makes-up-for-it-with-spunk younger sister to the attractive, popular apple, a la Little Women or A League of Their Own. Apple strudel, apple bread, apple pie–yes, they’re all delicious, but the pear deserves a chance, people! It’s easily as sweet as an apple, and sometimes juicier. When baked, I find its graininess softens to the perfect texture. So do yourself a favor and use it in a muffin….like this one.

Cinnamon Pear Muffins

Ingredients:

1 1/2 c. whole wheat flour
1/2 tsp. salt
1 tsp. baking powder
3/4 tsp. baking soda
1 tsp. cinnamon
1/4 c. brown sugar
1/4 c. maple or agave syrup
1 egg
1/3 c. oil
1/2 c. applesauce
1/3 c. almond milk
1/2 tsp. vanilla
1 large pear, peeled, cored, and finely chopped

Preheat oven to 375 degrees. Grease a 12-cup muffin tin.

In a small bowl, combine flour, salt, baking powder, baking soda, and cinnamon. Set aside.

In a large bowl, mix brown sugar, maple syrup, egg, oil, applesauce, almond milk, and vanilla. Slowly mix dry ingredients into wet ingredients until just combined. Fold in pears.

Bake for 18-20 minutes. Makes 12 muffins.

Key Lime Yogurt Pie

You may recall that giant box of Cheerios I got for free and was trying to use up. Well, despite making another batch of peanut butter Cheerio bars, the bottomless Cheerio pit was still not exhausted (can you believe it?) You’re probably thinking, Sarah, just throw out the dang box of Cheerios already. You won’t go to hell. I know, I know. But I can be a real stickler about food waste, so I’ve been wracking my brain trying to think of how to finally mine the last of the Cheerio quarry. Somehow or other I started to wonder if crushed Cheerios could stand in for crushed graham crackers as a pie crust. Recently I’ve been craving a yogurt pie my grandma used to make with a chocolate Rice Krispy crust. If Rice Krispies can suffice as pie crust, why not Cheerios, eh?

With this in mind, I decided to look for a yogurt pie recipe that I could try with a Cheerio crust. I ended up opting for a Greek yogurt-based key lime pie, chosen primarily for the fact that it doesn’t contain any Cool Whip (or marshmallow snot, as I like to call it–seriously, have you ever read the ingredients in Cool Whip?) The result was a luscious, creamy dessert with no artificial ingredients.

So there. Now I’m FINALLY rid of that entire monolith Cheerio box.

I’m freeeeeeeee!

Except……guess what came in the mail yesterday:

Noooooooo!!! (These ones are definitely getting donated to church.)

Greek Yogurt Key Lime Pie
(Heavily adapted from Cooking on the Side)

Ingredients:

1 1/3 c. crushed Cheerios (or graham crackers)
3 Tbsp. butter, melted
1 Tbsp. white sugar
1 c. plain Greek yogurt
1 c. key lime juice
1 14-oz. can sweetened condensed milk
2 eggs
whipped cream, for topping

Preheat oven to 350 degrees. In a small bowl, combine crushed Cheerios or graham crackers, melted butter, and sugar. Press into the bottom and sides of a 10″ tart pan. Bake for 10 minutes. Allow to cool before filling.

Whisk together Greek yogurt, lime juice, sweetened condensed milk, and eggs. Pour into prepared crust and bake approx. 25 minutes or until the custard is set but still slightly jiggly. Chill for at least two hours. Garnish with whipped cream.

Betcha wouldn’t have guessed those are crushed Cheerios!

Herb-Marinated Tilapia with Mango Salsa


Pop quiz: what’s the world’s most popular fruit? Apples? Bananas? Tomatoes, if we’re going to be fussy and technical?

Nope, none of the above. Numerous reports name the world’s most widely consumed fruit as the mango. Around the globe, mangoes outrank apples by 3 to 1 and bananas by 10 to 1. We Americans have some catching up to do in terms of our mango savvy. If this were the Olympics, the Brazilians and Indians would be slaughtering us.

I’m not actually sure I had ever eaten a mango before about the age of 25. My dad has always told me the story of his near-death-experience-mango-allergy, so genetics being what they are, I always steered clear for fear of some terrible case of sticky-sweet anaphylaxis. Fortunately, whenever I did eventually get up the guts to taste some, mangoes were kind to me and did not bring me any closer to death. Quite the opposite. They’re loaded with Vitamin C, Vitamin A, and fiber, so if anything, they should add to my lifespan. So indulge me while I give you a second mango-related post in the space of three days.

This dinner is one of those powerhouse meals that manages to be healthy, delicious, and gorgeous at the same time. It’s ideal for company, as it looks straight out of a magazine and is almost entirely prepared ahead of time. To make this for dinner last night, I made the mango salsa a day ahead (gives the flavors more time to meld anyway) and put the tilapia in the marinade in the early afternoon. Served with rice and steamed broccoli, it’s just what summer ordered!

P.S. If your local grocer does not offer mangoes, or if they are out of season, I recommend purchasing them frozen. Trader Joe’s sells pre-peeled, pre-chopped mangoes in their frozen section, which is what I almost always use for this recipe. Frozen fruits are typically picked at the height of ripeness, so you’re much better off buying frozen than fresh if the fruit you’re looking for is not in season.

Herb-Marinated Tilapia with Mango Salsa
(Adapted from Allrecipes.com)

Ingredients:

For the marinade:

1/2 c. olive oil
1 1/2 Tbsp. lemon juice
1 1/2 tsp. dried parsley
2 cloves garlic, minced
1 1/2 tsp. dried basil
1 1/2 tsp. ground black pepper
3/4 tsp. salt
4 large tilapia fillets

For the salsa:

1 1/2 c. mango, peeled and diced
1/3 c. red pepper, diced
1/3 c. red onion, minced
1 small jalapeño, seeded and minced
2-3 Tbsp. fresh cilantro, chopped
3 Tbsp. lime juice
1 Tbsp. lemon juice
salt to taste

For best results, prepare the salsa ahead of time (up to 48 hours) by combining the mango, red pepper, red onion, jalapeño, and cilantro. Stir in lime juice and lemon juice. Season with salt to taste.

Place tilapia fillets in a large Ziploc-type bag. Whisk together the olive oil, lemon juice, parsley, garlic, basil, black pepper, and salt. Pour over fillets, coat with the marinade, squeeze excess air out of the bag, and seal. Marinate refrigerated for at least 1 hour.

Preheat the oven to 425 degrees.

Place tilapia fillets in a glass baking dish, draining off excess marinade. Bake for 13-15 minutes or until fish flakes easily with a fork. Serve topped with mango salsa.

NOM