Tag: Gluten Free
Beef and Bean Nacho Casserole
Who doesn’t love nachos? This Beef and Bean Nacho Casserole layers ground beef, black beans, melty cheddar, sour cream, and more on crispy tortilla chips for a delicious, easy Mexican dinner.
Remember recipe keepers? As in, the OG Pinterest? When I got married, a friend gave me this once-stylish (and once covered) Trapper Keeper-esque recipe binder–complete with pockets for recipes torn from magazines and plenty of space to write down favorite breakfasts, lunches, dinners, and more.
Just like new…😂
Little did I know that the internet would soon virtually eliminate my need for such a thing. With every recipe under the sun online, there’s less and less call for physical recipe keepers.
And yet…I do still actually use this book. (I’m in the generation that straddles the line between liking old school pen and paper and digital everything.) As you can probably tell from its appearance, this binder has seen 16 years of flipping, sorting, and stuffing. And while there are plenty of recipes I made in 2004 that I’d never consider now–lookin’ at you, chili with a spaghetti sauce base (yikes)–there are some I come back to time and again.
This Beef and Bean Nacho Casserole is one of them. Can you see why? Look at that gooey melted cheese, those dollops of sour cream, those lovable pops of cherry tomatoes! Come on, this meal is a nacho lover’s DREAM.
I honestly don’t know where this recipe originally came from, but it’s been in my recipe keeper almost since I acquired it. Some generous soul must have shared it with me, knowing what an inexperienced cook I was back then. Over the years I’ve tweaked it to make it my own. I’ve added fire-roasted corn, extra taco seasoning, and changed it from a single layer to a double layer. It’s not rocket science, certainly, but I can tell you it does make a crave-able Mexican meal that feeds a crowd. ‘Cause who doesn’t love nachos?
Typically, of course, nachos are not without their issues. The problem with making them in the microwave or under the broiler is getting the cheese to melt just right. Go too long and you’ll get a plate of scorched, blackened cheese crust–but too short a duration leaves you with a weird mish-mash that can’t decide if it’s melted or unmelted.
This recipe solves the problem by baking at 350 for about 30 minutes–perfect cheese-melting conditions, if you ask me. And though it may seem strange to bake dollops of sour cream, I promise it turns out as creamy as ever. Meanwhile, black beans add texture and fiber, and slivers of green onion finish things off with a piquant bite.
Hungry yet? Grab your nacho ingredients and get cooking! And tell me…do you have a recipe keeper? What’s yours like, and is it as messy (and well-loved) as mine?
Beef and Bean Nacho Casserole
Ingredients
- 1 lb. ground beef
- 1 15-oz. can black beans, drained
- 2 c. salsa
- 1 1/2 Tbsp. taco seasoning
- 1/2 c. frozen corn kernels, preferably fire-roasted
- 5 c. tortilla chips, roughly crushed
- 1 c. sour cream
- 2 c. shredded cheddar
- 1/2 c. cherry tomatoes, sliced in half
- 1/4 c. green onions, sliced
Instructions
- Preheat oven to 350 degrees. Spray a 9 x 13 inch baking dish with cooking spray.
- In a large skillet, brown ground beef. Drain, then add black beans, salsa, taco seasoning, and frozen corn. Cook until heated through.
- Spread half the crushed tortilla chips in a layer in the prepared pan. Top with half the beef-bean mixture. Dollop with half the sour cream and sprinkle with half the cheddar. Repeat these layers: chips, beef-bean mixture, sour cream, shredded cheddar. Distribute halved cherry tomatoes, cut side down, over the top of the casserole and sprinkle with slicedgreen onions.
- Bake 25-30 minutes or until heated through and cheese has melted.
Notes
Easy Canned Tuna Poke Bowl
Want to recreate restaurant-style poke bowls on the cheap? Use canned tuna and canned crab in this easy canned tuna poke bowl!
Not long ago I posed a question on A Love Letter to Food’s Facebook page:
I love asking open-ended questions on social media because, not only does it get plenty of engagement from readers, but usually gets me thinking. When I asked this particular question, friends and followers had PLENTY of answers. And, seeing as how most of us have been deprived of the restaurant experience for weeks, if not months, I get it. I’m chomping at the bit as much as anyone to actually go OUT to eat.
In fact, for me, the Covid-19 restaurant ban has actually been a proving ground for determining which restaurants actually have good food and which I apparently go to for their ambiance or other factors. If all I can get is takeout, that takeout better be worth it! One type of restaurant whose food I’ve realized I genuinely miss? Poke bowl joints.
A wee bit of backstory: It took me until about age 30 before I ever acquiesced to eating sushi. Like most sushi-averse folks, the thought of eating raw fish seemed SO VERY WRONG. But eventually my husband convinced me to try a local sushi place with famously fresh rolls and my eyes were opened to the amazingness of this culinary wonder. After getting on the sushi bandwagon, you better believe poke bowls were an easy next step. I love their combo of mild and spicy flavors, and they can be surprisingly healthy, too!
Besides that, poke bowls are the Chipotle burritos of Asian food–convenient, customizable, and uncomplicated. And, even though we can’t eat them at restaurants at the moment, they’re pretty easy to make at home. This version is super budget-friendly, using canned tuna and canned crab (I know, it could be a lot fancier with sushi-grade tuna, but we’re going for inexpensive here, mmkay?) Topped with a spicy sriracha aioli–my favorite part of any poke bowl–these are a tasty at-home version of the fast-casual favorite.
So add what you like, take out what you like, and enjoy!
Easy Canned Tuna Poke Bowl
Ingredients
For the sriracha aioli:
- 1/2 c. mayonnaise
- 1 Tbsp. sriracha sauce
- 2 tsp. lemon juice
- 1/4 tsp. garlic powder
- salt, to taste
For the poke bowls:
- 1 1/2 c. dry white rice
- 10 oz. frozen edamame
- 5.3 oz. can albacore tuna packed in water, drained
- 6 oz. can white crab meat, drained
- 1 c. shredded carrot
- 1 c. cucumber, diced
- fried onions, for garnish
- sesame seeds, for garnish
- sliced green onions, for garnish
Instructions
Make the sriracha aioli:
- In a measuring cup, whisk together all ingredients. Refrigerate until ready to use.
Make the bowls:
- In a large pot, make rice according to package directions. Meanwhile, microwave edamame according to package directions and prep all other ingredients.
- Assemble 4 individual bowls, dividing rice, edamame, tuna, crab, carrot, and cucumber among all. Garnish with fried onions, sesame seeds, and green onions. Top with sriracha aioli.
Notes
Crock Pot Mexican Chicken & Corn Chowder
This Crock Pot Mexican Chicken and Corn Chowder is a delicious and easy fix-and-forget meal for busy weeknights!
My kids have been playing piano for a number of years now. We were blessed to have a teacher who came to our house weekly for six years, and I guess I never knew how good we had it in this convenient setup. I didn’t have to cart everyone off to someone else’s house one day after school, and got to prep dinner to the sounds of gradually improving classical tunes (also to the sounds of my kids not fighting with each other for an hour and a half because they were occupied with piano).
Now, however, our beloved piano teacher has taken a job as a computer programmer. (Sadly, teaching piano lessons isn’t the most lucrative career. I get it.) For several months, we’ve been trying to nail down lessons with a new teacher, to no avail. Finally, though, we’re locked in with someone I think is going to work out well–phew!
The only problem? She’s only available from 5:00 to 6:30 PM, RIGHT when I’d normally make dinner. So what do you do when your kids’ new piano teacher can only do lessons when you’d rather be home slicing and dicing so you can eat on time?
You Crock Pot it up, that’s what.
This Crock Pot Mexican Chicken & Corn Chowder saved the day this week when I knew I’d be indisposed in the early evening. With a little work in the afternoon, our family was able to come home to something warm and filling–and oh-so-tasty–for dinner.
The original recipe from Chelsea’s Messy Apron (the one that made me say, “YES, I MUST EAT THAT AT ALL COSTS”) had the enticing phrase “Mexican street corn” in its title–and yeah, I could see where you could kinda get a street corn vibe from this soup. But to me, it wasn’t so strong that this actually seemed like eating a bowl of street corn.
Even so, this was a darn delicious Mexican-flavored chowder my whole family loved! It’s got chicken for protein, black beans for fiber, and two types of corn for sweetness and crunch. You may think the single cup of chicken broth that goes into it won’t be enough, but don’t add more! You’ll be surprised at the end that there’s plenty of liquid.
The other great thing about this soup is that it has just enough spice from a bit of chili powder, cumin, and paprika. No one (not even my 8-year-old) said it was too spicy, which tells me it has just enough kick. I served it with my Perfect Cornbread Muffins and we were able to sit down to dinner by 7:00.
Now…which Crock Pot meal am I gonna make this week (and the next, and the next, and…)? Drop me your favorite slow cooker recipes in the comments!
Crock Pot Mexican Chicken & Corn Chowder
Ingredients
- 1 lb. boneless, skinless chicken breast
- 2 cloves garlic, minced
- 1 c. chicken broth
- 2 14.75-oz. cans cream-style corn
- 1.5 c. frozen fire-roasted corn
- 1 15-oz. can black beans, rinsed and drained
- 1 4-oz. can diced green chilies
- 2 tsp. chili powder
- 1/2 tsp. paprika
- 1 1/4 tsp. cumin
- 1 c. grated Mexican blend cheese
- 1 c. half and half
- additional cheese, avocado, tortilla strips, etc. for serving
Instructions
- Place chicken breasts in the bottom of a large slow cooker. Add garlic, chicken broth, cream-style corn, frozen corn, black beans, chilies, chili powder, paprika, and cumin and stir to combine.
- Cook on low for 5-6 hours or on high 3-4 hours.
- Remove chicken and shred, then return to the slow cooker. Add shredded cheese and half and half, stir, and re-cover. Heat an additional 15 minutes or until hot. Serve immediately.
Notes
Peach Green Smoothie
Happy New Year! I hope this holiday season has been treating you well. Get anything cool for Christmas? My husband got me a Nutribullet–aka mega blender extraordinaire. My previous blender was, shall we say, lacking in power. By which I mean it was a hunk of garbage that took 15 minutes just to make a smoothie. And since I love smoothies as an easy afternoon snack that packs in nutrients from fruits and veggies, I’ve been wanting a more capable blender for quite some time.
So far, the Nutribullet delivers! (Even though I gave my husband a hard time about buying me something so pricey and nice.)
The blender comes with a smoothie-cup attachment that screws directly onto the base, which of course is super convenient. I decided to try it out with this refreshing peach green smoothie!
I’m not usually one for green smoothies, but with holiday indulgences edging out my veggie consumption the last week or so, something green sounded like it would hit the spot. To get my eight-year-old daughter to try it with me, I told her it contained a secret ingredient that she had to guess. Once she saw the grassy green color of the smoothie, she had some pretty good guesses, like cucumber and mint–but she certainly didn’t taste the true reason for the lovely green: spinach!
Even I couldn’t tell this smooth concoction contained leafy greens.
Instead of tasting bitter or savory, this smoothie was pure refreshment. (My daughter even said she wants me to make it again.) The peach, honey, and banana shone through for an afternoon pick-me-up that made me wonder why I don’t pop spinach into more smoothies. With its fiber, calcium, and vitamins C and K, it’s a great way to get some extra nutrients around the holidays or any time. If you can’t even taste it, might as well toss it in!
And now that I have the Nutribullet, anyone want an old blender?
Green Peach Smoothie
Ingredients
- 1 frozen banana
- 1 1/2 c. frozen sliced peaches
- 2 c. fresh spinach
- 1 Tbsp. honey
- 3/4 c. unsweetened almond milk
- 3/4 c. plain Greek yogurt
Instructions
- Blend all ingredients until smooth. Serve immediately.
Notes
Thanksgiving Grain Bowl
Do you have a favorite Thanksgiving food? I’m not sure I could pick just one. If truly pressed, I might say mashed potatoes, but there are SO many other tasty options: green bean casserole, sweet potatoes, brussels sprouts, cranberry sauce, and more. (And let’s not even START on desserts.)
Fortunately, this healthy Thanksgiving Grain Bowl offers the flavors of several turkey day favorites all in one! This easily modifiable recipe works well for throwing together a bowl full of leftovers–or for when you just want something a little lighter. Roasted brussels sprouts and butternut squash, pumpkin seeds, cranberries, and feta come together with high-fiber, protein-packed quinoa and a sweet-and-tangy olive oil dressing.
Sounds just about right for the day after Thanksgiving, yes?
And while we’re talking Thanksgiving, let me pull out my nutritionist hat with a little dietary advice. It’s all too easy to overdo it at Thanksgiving dinner, but this year, try to remember that how much you eat is up to YOU. Just because it’s a tradition to down every single item in the family buffet, it’s not actually required. You can enjoy a great meal without getting to the end of it feeling like you’re about to burst. Choose what you really want to eat and let the rest go. And just say no to food pushers! If Grandma or Aunt Carla says you absolutely must eat her marshmallow-sweet potato concoction, indulge her with a bite, not a giant scoop. It’s your body, your meal, your decision.
Here’s to a happy and healthy Thanksgiving! And check out my post on 10 Ways to Have a Healthy Thanksgiving!
Thanksgiving Grain Bowl
Ingredients
For the grain bowl:
- 1 c. brussels sprouts, sliced in half
- 2 1/2 c. butternut squash, diced into small pieces
- 2 Tbsp. olive oil
- 1/4 tsp. nutmeg
- 1 tsp. fresh thyme
- salt and pepper, to taste
- 1 1/2 c. quinoa
- 3 c. vegetable broth
- 1/2 c. dried cranberries
- 1/2 c. crumbled feta cheese
- 1/3 c. pepitas
For the dressing:
- 1 1/2 tsp. Dijon mustard
- 1 Tbsp. maple syrup
- 2 Tbsp. apple cider vinegar
- 1 tsp. fresh rosemary
- 1 tsp. fresh thyme
- salt and pepper, to taste
- 1/4 c. olive oil
Instructions
- Preheat oven to 400 degrees. On a large baking sheet, spread brussels sprouts and butternut squash in two separate groups. Drizzle both with olive oil and sprinkle with salt and pepper. Sprinkle butternut squash with nutmeg and thyme. Roast about 30 minutes, stirring once.
- While veggies roast, cook the quinoa. In a medium pot, bring quinoa and veggie broth to a boil. Reduce heat and simmer about 20 minutes or until all liquid is absorbed.
- Make the dressing: In a small measuring cup, whisk together all ingredients, or blend with an immersion blender.
- Assemble the whole thing: In a large bowl, combine roasted vegetables, cooked quinoa, cranberries, feta, and pepitas. Stir in dressing and toss to combine.