Creamy Apple Barley Salad

I always seem to overdo it on the weekends. Between the excesses of date night on Friday and Sunday dinner at my Italian mother-in-law’s, I frequently start Monday feeling like the Stay Puft Marshmallow Woman…(in terms of bloating, not like I want to destroy apartment buildings or anything). I’d really like to become as conscious about what I’m putting in my mouth from Friday night through Sunday as I am Monday through Friday. Today, a Saturday, I found myself feeling a little guilty–and, extraordinarily, still a little full–from the Culver’s Oreo and cookie dough concrete mixer I allowed myself on date night last night. (If you don’t believe me, or if you want to feel a tremendous amount of shame for ever having eaten one, check out the jaw-dropping nutrition facts on concrete mixers.) Seriously, wow.

So this Saturday noon found me with the desire for something light and healthy for lunch. Weekend lunches at our house are usually cobbled together with random bits of whatever is left from the week–my husband always says I grocery shop as though a week has only 5 days. Sometimes the results are tasty, sometimes less so. (Tomato-shrimp omelet, anyone?) Today I realized that I had everything needed to make this creamy apple barley salad we had once before and I for one had really liked. It comes from one of my Real Simple cookbooks. What I love about Real Simple is that their recipes truly stand up to the name–more often than not, I have all the ingredients on hand. They make great use of standbys like salt and pepper, wine vinegars, Dijon mustard, yogurt, lemon juice, etc. Love it when I don’t have to run out and buy $5 oyster sauce I’ll use one tablespoon of in a year. (But, hey, no judgment if you’re an oyster sauce nut.)

This recipe pairs the sweet crunch of apple and chewiness of barley against the backdrop of tangy Dijon and yogurt. Toss on top of a bed of spinach and/or arugula and boom, it’s a salad! I added a bit of feta to give it some extra oomph, since this was my lunch in its entirety. (Adding cheese to stuff may actually be the best thing about being a semi-vegetarian.) Cheese or no cheese, though, this makes a nice light lunch or an interesting side salad for a simple entree like grilled chicken or fish.

Creamy Apple Barley Salad
(Adapted from Real Simple Best Recipes: Easy, Delicious Meals)

1/2 c. pearl barley
salt and pepper
1/2 c. plain Greek yogurt
2 Tbsp. extra virgin olive oil
1 Tbsp. fresh lemon juice
1 tsp. Dijon mustard
2 stalks celery, chopped
1 large apple, thinly sliced
1/4 c. fresh mint, chopped
4 1/2 c. fresh spinach, arugula, or mixed greens

Directions:

1. In a medium saucepan, combine barley, 1 1/2 c. water, and 1/4 tsp. salt. Bring to a boil and then reduce heat. Simmer, covered, for 25-30 minutes, until water is absorbed.

2. Meanwhile, in a large bowl, whisk together the yogurt, olive oil, lemon juice, Dijon mustard, 1/2 tsp. salt, and 1/4 tsp. pepper. Add the celery, apple, mint, and cooked barley and toss to combine.

3. In individual bowls, divide the greens. Top with the barley mixture.

Serves 2-3 as a main dish, 4 as a side salad.

Caprese Tart with Basil-Garlic Crust

The funny thing about eating seasonally in the Phoenix area is that it’s all bass-ackwards from pretty much everywhere else in the country. Knowing what little I do about gardening and harvesting in Illinois, where my family is from, I realize that Midwesterners–and therefore probably other cold-climate residents–are used to tomatoes in the summer (and probably almost nothing in February). Right now in our garden, however, sits a bed of tomatoes as crowded as Wal-Mart on Black Friday.


Unlike Wal-Mart shoppers on Black Friday, we have not had to call the cops on them.

Or Disneyland on this ill-timed weekend last December:

NEVER. AGAIN.

With this tomato horde taking over our garden bed, I’m on a mission to use every single one of them–not because I’m afraid they’ll take over our entire property (well, maybe a little) but because my husband has spent so much time and devotion planting, watering, and tending to them. (I don’t even try to pretend I have anything to do with it. I seem to have the opposite of a Green Thumb–something like the Black Thumb of Death.) I do enjoy the harvest, though, and fresh-from-the-garden tomatoes are one of life’s best simple pleasures.

This week’s tomato feature is this delightful caprese tart. I wasn’t quite sure what to expect after reading through the recipe. Would it be dessert-like, with its buttery crust? Or pizza-like, with its tomato-basil-mozzarella topping? Strange as it sounds, it was exactly both of those things–in the best way possible! The crust certainly sets this apart from your typical pizza with its thick, rich texture, but the melted mozzarella, oven-softened tomatoes, and crispy baked basil identify it as definitively savory. Kind of makes your mind go in chicken-or-the-egg circles–pizza or tart? tart or pizza? It’s a mystery. A delicious mystery that you might as well just eat.

Caprese Tart with Basil-Garlic Crust
(Adapted from Annie’s Eats, originally from Ezra Pound Cake and The Complete Vegetarian Cookbook)

Ingredients:

For the crust:

1/3 c. fresh basil leaves
2 cloves garlic
1 1/4 c. all-purpose flour
1/2 tsp. salt
8 Tbsp. unsalted butter, chilled and cut into small pieces
4-5 Tbsp. cold water

For the filling:

8 oz. fresh mozzarella, sliced
1 c. ripe cherry tomatoes, sliced
1 Tbsp. olive oil
Salt & pepper
Freshly grated Parmesan cheese
1 Tbsp. minced fresh basil

Directions:

1. Make the crust dough: in the bowl of a food processor, combine basil and garlic. Process, scraping the sides down as needed, until finely minced. Add flour and salt and process briefly to mix. Add butter pieces and pulse about 10 times, or until the mixture resembles pea-sized crumbs. Add 3 Tbsp. of the cold water and pulse a few times to incorporate. Add 1 more Tbsp. water and pulse again to see if the dough forms into a ball. If not, add the remaining 1Tbsp. water and pulse again until a ball forms. Remove the dough, flatten into a 5-inch disc, and wrap in plastic wrap. Refrigerate for at least 1 hour.

2. When you are ready to bake the tart, preheat oven to 425 degrees. Transfer the dough to a lightly floured work surface (or a greased sheet of wax paper–less messy) and roll out into a 12-inch circle. Lay the dough in a 10-inch tart pan and press it into the sides. Lay a piece of aluminum foil or parchment paper loosely over the dough and fill the center with baking beads. (Rice, dry beans, or small pasta also work as baking beads.) Bake 10-12 minutes, then remove foil and beads and bake another 5 minutes. Lower oven temperature to 375.

3. Layer the bottom of the pre-baked crust with the sliced mozzarella, followed by the sliced cherry tomatoes. Season with salt and pepper and drizzle with olive oil. Top with Parmesan and fresh minced basil.

4. Bake about 30 minutes, or until the crust is golden brown. Allow the tart to rest at least 5 minutes before slicing and serving.

Makes 1 10-inch tart.

Chunky Cheesecake Brownies

I may have mentioned this before, but my adoration of cheesecake goes back a long way. The Cheesecake Factory is one of my favorite restaurants, and many years ago I made the (possibly ill-advised) resolution to try every kind of cheesecake on their menu. (Still haven’t made it–I keep getting stuck on Adam’s Peanut Butter Fudge Ripple. How can I choose apple when chocolate and peanut butter are being paired with cheesecake in my general vicinity?) When my husband Anthony proposed to me 10+ years ago, he did so by composing a giant cheesecake made of different slices from the Cheesecake Factory. He knew I would I would say yes, but the cheesecake didn’t hurt. I wish I had a picture of it. In fact, I wish I had a replica of it.

A year later at our wedding, the wedding cake was–you guessed it–cheesecake! My dear college roommate and baking whiz Brittany generously made chocolate and white chocolate raspberry cheesecakes for our guests, supplemented by plain ones from Costco. Thankfully, Anthony was kind enough not to shove any cheesecake up my nose during the feed-each-other-cake portion of the reception. As much as I love cheesecake, I don’t think I’d love it lodged in my nasal cavities.

All this being said, the weird thing is that I myself have never actually made a cheesecake. It all comes down to the lame excuse that I don’t own a springform pan. I know, go to Target and get a stinking springform pan, right? Well, maybe tomorrow. For today, I have these delicious chunky cheesecake brownies. Brownie + cheesecake = at least as good as a regular cheesecake, in my book, and definitely worthy of a special occasion like Valentine’s Day tomorrow! Plus, if you, like me, don’t own a springform pan (and don’t have time to go through the rigamarole of the water bath/lengthy baking time/chilling overnight of cheesecake making) you’re in luck–these can be whipped up in short order and baked in a regular old 9-inch Pyrex. Cut into squares to show off their chocolate-chunky cheesecake layer, place on a fancy serving dish, and you have a lovely dessert to serve your special someone.

Happy Valentine’s Day!

Chunky Cheesecake Brownies
(Adapted from Allrecipes.com)

Ingredients:

For the cheesecake layer:

1 8-oz. package cream cheese, softened
1/4 c. sugar
1 egg
1 c. semi-sweet chocolate chips

For the brownies:

1/4 c. butter
1 c. semi-sweet chocolate chips
1/3 c. sugar
2 eggs
2/3 c. all-purpose flour
1/2 tsp. baking powder
1/4 tsp. salt

Directions:

1. Preheat oven to 350 degrees. Grease a 9-inch square baking dish.

2. Make the cheesecake layer: mix cream cheese, sugar, and egg until thoroughly combined. Stir in 1 c. chocolate chips. Set aside.

3. Make the brownie layer: in the microwave or over a double boiler, melt butter and chocolate chips in a large bowl. Mix in sugar and eggs, then flour, baking powder, and salt until evenly blended.

4. Pour half the brownie mixture in the prepared dish. Spread the cheesecake layer on top of the brownie layer, then top with remaining brownie mixture. Swirl with a knife for a marbled effect, if desired.

5. Bake in preheated oven for 40 minutes, or until a toothpick inserted in the center comes out clean.

Bacon-Berry Salad with Raspberry Vinaigrette

And now it’s time for a little Q & A with A Love Letter to Food.

Q: Dear Love Letter to Food, is it okay for a salad to taste like candy?

A: YES.

ABSOLUTELY. NO PROBLEM WITH THAT AT ALL.

This salad is the proof. I’ve been making it for years and it’s probably my favorite way to eat greens. And even though it tastes like something that dropped out of a piƱata, I’m pretty sure it’s actually fairly healthy. After all, you can’t argue with spinach, orange slices, almonds, and cranberries. (As for bacon and cheese, well, I guess you can argue about those…but only if you want a salad filibuster from yours truly.)

Q: What’s the best part of this salad?

A: Possibly the highlight of this colorful, mostly healthy melange is the zingy raspberry dressing. Salad dressing is one of those foods that, once you start making it yourself, I believe you’ll never go back to store-bought. (Others include taco seasoning, chicken broth, and pumpkin butter.) Whipping up a small batch for one-time use ensures a freshness you just don’t get from the bottle that’s been sitting in your fridge for two years. (I mean, doesn’t it seem kind of counterintuitive just how long certain “perishable” foods like salad dressing can theoretically be held in a refrigerator?) The muddled raspberries in this particular dressing give it a special sweet-tanginess that goes well with a host of other foods, including the cheesy bread we had as a side with this salad the other night. You could also try it on chicken breast or pork loin.

Q: Does that mean the chicken or pork loin would taste like candy?

A: Yes. No problem with that at all.

Bacon-Berry Salad with Raspberry Vinaigrette
(Dressing adapted from Allrecipes.com)

Ingredients:

For the salad:

6 c. fresh spinach
1/2 c. dried cranberries
1/2 c. slivered or sliced almonds
1 large orange, peeled and sliced into bite-sized pieces
8 slices bacon, cooked and crumbled
1 c. crumbled feta or goat cheese

For the dressing:

3 Tbsp. raspberries
1 Tbsp. red wine vinegar
1/2 Tbsp. white wine vinegar
3 Tbsp. white sugar
1/4 c. olive oil
1 tsp. Dijon mustard
1/8 tsp. oregano
1/8 tsp. black pepper

Directions:

1. In a large bowl, toss spinach with cranberries, almonds, orange slices, bacon, and cheese.

2. To make dressing, mash raspberries, then add all other ingredients and whisk or shake well in a jar with a tight-fitting lid.

3. Toss salad with dressing, or serve on the side.

Serves 4.

Peanut Butter and Jelly Muffins

When I was a student at Wheaton College, our cafeteria food was consistently ranked #1 in the country by U.S. News and World Report. Rightfully so–the food was stellar, especially for a cafeteria. I remember a Southwestern salad that was to die for, and their Texas cake–well, let me just say I would go all the way to Texas to taste it again. As a celebration of maintaining its spot at the top of the list, once a year the cafeteria would host a super-fancy gourmet dinner, complete with lobster, petit fours, and ice sculptures. Yes, ice sculptures.

But I digress…

The thing I really loved best about my college cafeteria was making my own behemoth peanut butter and jelly sandwiches. In the middle of the serving area stood a cut-your-own bread station with every kind of bread under the sun. I used to hack off about a half a loaf of challah bread and slather on the chunky peanut butter and gooey jelly like it was going out of style. In a weird way, this was a declaration of independence for me. Growing up, my mom’s version of PBJ was a paper-thin layer of peanut butter and an *itty-bitty* dollop of jelly spread to its absolute limit. I don’t fault her; we grew up poor. But I always, always wanted more. So the ability to make Big Mac-sized PBJs was big news for me. And I do mean big news–I’m pretty sure these sandwiches were directly responsible for my being about 20 pounds heavier in college.

In the 10 years since graduation, I’ve definitely toned down my colossal PBJ habit, but still have a place in my heart (and my belly) for that flavor match made in heaven. Hence trying these peanut butter and jelly muffins. If you’re like me and tend to get stuck on Recipe Repeat with the same old apple/blueberry/pumpkin baked goods, this twist on the classic sandwich may be just what you need to break out of your muffin rut. They were a MAJOR hit with my kids. My 6-year-old declared them the best muffins I had ever made. And they certainly are fun with their jelly surprise in the middle. Who doesn’t like a jelly surprise?

You could go spelunking in this jelly cave

And, more to the point, who doesn’t like peanut butter and jelly?

Peanut Butter and Jelly Muffins
(Adapted from Myrecipes.com)

Ingredients:

1 c. all-purpose flour
3/4 c. whole wheat flour
1/4 c. white sugar
1/4 c. brown sugar
1 Tbsp. baking powder
1/2 tsp. salt
1 1/4 c. milk
1/2 c. creamy peanut butter
2 Tbsp. applesauce
1 egg
2 Tbsp. butter, melted
1 tsp. vanilla
approx. 1/3 c. grape jelly

Directions:

1. Preheat oven to 400 degrees.

2. Combine flours, sugars, baking powder, and salt in a large bowl. Make a well in the center.

3. Combine milk, peanut butter, applesauce, egg, melted butter, and vanilla and pour into well in dry ingredients. Stir until just mixed.

4. Coat 12 muffin cups coated with cooking spray. Fill each muffin cup about halfway with batter, then place 1/2 Tbsp. jelly in the center. Cover with another generous dollop of muffin batter.

5. Bake in preheated oven about 20 minutes, or until muffin tops spring back when touched in the center.

Makes 12 muffins.