Double Bean Burgers with Chipotle Mayo

Bean Burgers with Chipotle Mayo

Tell me if you’ve ever had this experience: it’s a weeknight and you’ve planned to make dinner. All best intentions–you grocery shopped, you got ingredients, you know more or less what you’re planning to make and how. But somehow you got home late from errands or got stuck on a phone call with the teacher or had to discipline whoever hit whom with a badminton racquet, and it’s suddenly 5:45 and you haven’t started a darn thing. The kids are starting to get hungry and so are you, and you think, Oh, forget it. There’s no way I can get dinner on the table in a reasonable amount of time. Let’s go out to eat.

You pile everyone in the car. You drive to some fast-casual restaurant you think won’t take too long and won’t break the bank….and 40 bucks and 90 minutes later you’re finally home, and NOW it’s almost bedtime and no one has started their homework. You heave a sigh and roll your eyes because, really, when all is said and done, there’s a nagging voice in your head going, “Wouldn’t it have just been faster and cheaper to eat at home?”

I’ve been there many, many nights. And finally, after years, I’m starting to actually learn from the experience. So when I meal plan, if I can build in at least one dinner that’s guaranteed to come together easily and fast, I can breathe easy knowing that the nights we dip into our restaurant budget (and our limited time) will get fewer and further between. These Double Bean Burgers with Chipotle Mayo are one of my secret weapons.

I love this recipe because it doesn’t require anything to thaw or marinade or any do other activity that eats up chunks of time and requires pre-planning. Plus, most of its ingredients are things you just might have on hand at any given time. Two cans of beans? Check. Bread crumbs and spices? Check. As for the chipotle pepper in the spicy mayo, in a real dinner emergency, you could even do without it and use chili powder instead. (And if you do use the real pepper, you can always adjust the spice by cutting back to half a pepper instead of a whole.) And did I mention these burgers are a heckuva lot healthier than that In-N-Out calorie bomb you’re likely to pick up eating out? Just sayin’.

So from one busy weeknight meal maker to another, I pass the baton of these secret weapon bean burgers. Use it wisely for the triumvirate victory of time, cost, and health!

Bean Burgers with Chipotle Mayo

Double Bean Burgers with Chipotle Mayo

Course: Main Dish, vegetarian
Servings: 6 burgers

Ingredients

For the burgers:

  • 1 15-oz. can cannellini beans, drained and rinsed
  • 1 15-oz. can black beans, drained and rinsed
  • 4 cloves garlic, minced
  • 3 Tbsp. fresh cilantro (or 1 Tbsp. dried)
  • 1/2 tsp. paprika
  • 1/2 tsp. onion powder
  • 1/4 tsp. salt
  • 1/4 tsp. pepper
  • 1 large egg, lightly beaten
  • 1 large egg white
  • 2 Tbsp. olive oil, divided
  • 3/4 c. panko bread crumbs
  • 3 c. lettuce, spinach, or spring mix
  • 6 whole wheat burger buns

For the chipotle mayo

  • 3/4 c. mayonnaise
  • 1 canned chipotle pepper in adobo, seeded
  • 1 tsp. adobo sauce from the can
  • juice of 1/2 a lime
  • 1/4 tsp. dried oregano

Instructions

  • In a large bowl, mash the cannellini and black beans until smooth with some chunks. Add garlic, cilantro, paprika, onion powder, salt, and pepper and stir to combine.
  • In a small bowl, combine egg, egg white, 1 Tbsp. olive oil, and panko bread crumbs. Stir into bean mixture until well combined.
  • With your hands, form mixture into six patties.
  • In a large non-stick skillet, heat 1 Tbsp. olive oil over medium-high heat. Add patties and cook 4-5 minutes per side or until browned.
  • Meanwhile, make the chipotle mayo: using an immersion blender, combine all ingredients.
  • Assemble burgers topped with lettuce/spring mix and chipotle mayo.

Notes

Bean Burgers adapted from How Sweet Eats; Chipotle Mayo A Love Letter to Food Original.

Roasted Vegetable Enchiladas

Roasted Vegetable Enchiladas

Before I knew how to cook–back in what I call my “Omelet/Sandwich/Ramen Period”–enchiladas were a food shrouded in mystery. I would order them every chance I got at restaurants, but I was convinced that between the filling, the sauce on top, and whatever magical Abuelita technique was used to roll the tortillas perfectly, enchiladas were WAY out of my league as a home cook. (Then again, so was making rice, so that’s not saying a lot.) It was quite a revelation, then, when I eventually realized that enchiladas are among the easiest, most forgiving foods in the Latin American catalog. Sure, they involve a multi-step process–making the filling, putting it in tortillas, and baking the whole thing–but the steps are really so simple that I’m not sure why I ever considered them intimidating.

Roasted Vegetable Enchiladas

These days, enchiladas are a staple in our household. For one, with as crazy as life with three school-aged kids, hobbies, church, friends, and a nutrition internship can get, I get dreamy-eyed at the thought of any meal that is relatively simple AND can be made ahead. And enchiladas happen to be a make-ahead superstar. Plus, they are so dang appealing, no matter what you put in them. You could put rat meat and human hair in enchiladas and I’d be like, “Fork, please.” I mean, warm, spicy filling in a soft tortilla is like if they made one of those body pillows into a food….

Enchilada Pillow

 

I demand someone make this in full-body length. Hashtag #FoodieChristmasPresent. (From FineArtAmerica.com. Hint, hint.)

At any rate, these edible body pillows roasted vegetable enchiladas might not have the classic Mexican filling you’d expect (chicken, beef, or cheese), but they DO represent the simple beauty of enchiladas mentioned earlier: namely, that you can fill them with just about anything and they come out tasting great. This particular iteration uses roasted broccoli, carrots, and red onion mixed with 3 cups of prepared mashed potatoes, making it perfect for an easy dinner post-Thanksgiving–or any other time you happen to have extra mashed potatoes on hand. Or even if you don’t (and don’t have the time to whip up a batch on the spot) there are some high quality frozen mashed potato options on the market I highly recommend, like Trader Joe’s.

So…what do you like to fill your enchiladas with? (Don’t say rat meat and human hair.) Let me know what you think of this hearty vegetarian version!

Roasted Vegetable Enchiladas

Roasted Vegetable Enchiladas
A Love Letter to Food Original Recipe

Ingredients:

4 carrots, sliced into 1/2-inch matchsticks
1 large head broccoli, chopped into florets
1 red onion, sliced medium-thin
2 Tbsp. olive oil
1 Tbsp. taco seasoning (I like to make my own–it’s super simple!)
3 c. prepared mashed potatoes
6 flour tortillas
1 10-oz. can enchilada sauce
1 c. shredded cheddar cheese

Directions:

  1. Preheat oven to 400 degrees. Toss carrots, broccoli, and red onion with olive oil and taco seasoning and spread on a large baking sheet.
  2. Bake 30 minutes, stirring once about halfway through for even roasting.
  3. When vegetables are done, reduce oven temperature to 350 degrees.
  4. In a large bowl, mix roasted vegetables and mashed potatoes.
  5. Pour a small amount of enchilada sauce into one 9 x 13 baking dish to evenly coat the bottom of the dish. Spread 1/6th of the vegetable mixture into each tortilla, roll and place seam-side down in the dish.
  6. Pour remaining enchilada sauce over the tortillas and sprinkle with cheese.
  7. Cover with foil and bake 30 minutes.

Makes 6 enchiladas.

Rice with Almonds and Golden Raisins

Rice with almonds and golden raisins

Some restaurant meals are nothing short of mythical in their unattainability. You eat them and think, “This is why I eat at restaurants. Because I could never make these delicious truffle oil-infused french fries/bacon-wrapped seared scallops/whole grain pancakes with farro and spelt” at home. (That or “I could never take myself seriously buying ingredients like truffle oil.”) It’s part of why I’m willing to pay good money to eat out. Cause, folks, I enjoy interesting foods, but ain’t buyin’ no truffle oil at my local Fry’s Food and Drug…or farro and spelt. Or sparrow and felt. (P.S. Just so you know, another term for spelt is “dinkel wheat.” Take that, fancy foodies.) Plus, I don’t know how to wrap scallops with bacon, nor am I sure that I could get through doing so without eating all the bacon.

Sometimes, though, you eat a really exceptional restaurant meal and you think, “Huh, I bet I could make this at home without much difficulty.” Like this Mediterranean-inspired rice with almonds and golden raisins. This side dish has always been a favorite of our family’s at a local Middle Eastern restaurant called Flaming Kabob…a place which, I should mention because it’s bizarre and hilarious, was originally a 50s-themed 5 & Diner and the interior of which has never been altered one iota since the change of ownership.

flaming-kabob-cuisine
Exhibit A
mesa
Not even joking. This picture makes it look like some kind of apocalyptic sock hop is going down in there.

Anyway, despite its atypical appearance for a Middle Eastern restaurant (and the fact that we’ve never seen the place more than about 25% full, even on a Friday night) their food rocks, and after our last “Combo for Two” that fed our family of five with leftovers, my husband asked if I could try making the rice they serve with their chicken shawarma.

Rice with almonds and golden raisins

Well, sure! Why not? It didn’t seem like it could be that hard, since I didn’t taste anything super fancy in it and the ingredients seemed pretty straightforward. Rice. Almonds. Golden Raisins. Doesn’t sound too convoluted. And it isn’t! There really isn’t anything unexpected in this recipe, except for the lovely combination of flavors that gives it sweetness, crunch, and just the right savory versatility to accompany a variety of Middle Eastern (or other) dishes. For beef kofta, chicken shawarma, or even any plain dinner meat that needs some livening up, it’ll be my new go-to for a snazzy but simple side dish.

Restaurant meals, beware! I’m coming for you! (As long as you don’t involve truffle oil.)

rice with almonds and golden raisins

Rice with Almonds and Golden Raisins
(Adapted from Allrecipes.com)

Ingredients:

1 Tbsp. butter
1/3 c. diced onion
pinch cinnamon
1 c. jasmine rice
1 3/4 c. chicken broth (or vegetable, to make vegan)
1/2 c. sliced almonds
1/3 c. golden raisins
salt and pepper, to taste

Directions:

  1. In a medium saucepan, melt butter over medium heat. Sauté onion until tender, 4-5 minutes. Add pinch cinnamon and stir.
  2. Add rice, chicken broth, almonds, and golden raisins. Bring to a boil, then reduce heat to medium-low, and simmer, covered, for 15-20 minutes.
  3. Fluff with a fork and season with salt and pepper to taste.

Serves 4.

Mexican Quinoa

Mexican Quinoa

At our house, we have reached what some might call The Epitome of Tacky. I haven’t set out any pink flamingos on the front lawn or started peddling Amway to unsuspecting friends, but we HAVE moved our treadmill from the garage into our bedroom. (Cue jokes about it becoming a glorified laundry hanging device. But, hey, at least it’s not a Nordic Track or an AbDoer–remember those?) I just really couldn’t take anymore 100+ degree runs in the garage. I mean, I want to sweat when I exercise, not melt. Anyway, I solemnly swear it’s getting actual use–as an exercise device, not as a laundry hanger. Yesterday, when my nutrition internship workday involved six hours in a Suburban and a heavy lunch at a greasy spoon diner (long story), by the time I got home, I was itching to get some physical activity. The trouble is, when you get home at the end of the day and the house needs cleaning and dinner needs making, how do you squeeze a workout in, even with the convenience of your tacky bedroom treadmill?

Mexican Quinoa

Better find a dinner that just about makes itself! Having made this Mexican quinoa several times before, I knew that once all the ingredients got dumped in the pan, I had almost half an hour of simmering time to jump on the treadmill. Twenty-five sweaty, satisfying minutes later, dinner was ready for serving and I had gotten some exercise to counterbalance my day of sitting. Win-win.

Mexican Quinoa

Served with chips and guacamole, this is a hearty, healthy, inexpensive vegetarian (or vegan, if you don’t add cheese and sour cream) dinner that comes together fast. Can’t ask for more on a busy weeknight!

Mexican Quinoa

Mexican Quinoa
(Adapted from Annie’s Eats, who adapted it from Peanut Butter Runner)

Ingredients:

2 tsp. olive oil
2 large garlic cloves, minced
1 jalapeño, seeded and minced (use less jalapeño for less spice)
1 c. uncooked quinoa, rinsed and drained
1 1/4 c. vegetable or chicken broth
1 15-oz. can black beans, drained and rinsed
1 14.5-oz. can fire-roasted diced tomatoes
1 c. frozen corn
1/2 tsp. salt
1/3 c. cilantro, chopped
1/2 lime, juiced

Shredded cheddar, sour cream, sliced green onions, and/or avocado for topping

Directions:

  1. In a large saucepan, heat olive oil over medium-high heat. Salute garlic and jalapeño until fragrant, about 1 minute.
  2. Stir in quinoa, broth, black beans, diced tomatoes, corn, and salt and bring to a boil. Reduce heat to medium-low, cover, and simmer about 25 minutes or until liquid is fully absorbed.
  3. Remove from heat and stir in cilantro and lime juice. Serve topped with cheese, sour cream, green onions, and/or avocado.

Serves 5.

Vegetable Feta Tart

Vegetable Feta Tart

Have you ever heard the quote, “I’m not a vegetarian because I love animals. I’m a vegetarian because I hate vegetables?” If it takes you awhile to get it, that’s okay. It took me awhile, too. I have a joke with my husband that’s kind of the inverse of this statement: that because I’m not a dog person–and I mean, like, I’m REALLY not a dog person–I would totally eat dogs if they tasted good. (And who knows? Maybe they do taste good. People eat them in other parts of the world.) To me, it’s no weirder than eating cows or pigs. I’ve never owned a dog, so in my view, they’re just another animal. Maybe it’s because my forebears are from Switzerland, where according to Wikipedia, “cultural attitudes toward slaughtering of animals for meat is traditionally liberal.” Oh, you kooky Swiss!

{If you’re a dog person, I’m sorry. I promise to not eat your dog. I’m not actively trying to eat dogs or anything. Feel free to invite me to your house knowing I’m not wondering what Scamper would taste like with ketchup. Can we still be friends?}

Being a half-time vegetarian, for me, is (obviously) less a moral issue stemming from a desire to do no harm to other creatures and more about my own health and the health of the planet–selfish beast that I am. (Check out my Half-Time Vegetarian post for more info on why it’s a great option for your health, the earth, and your wallet.) That’s why, with 2016 off to a running start, I’m still plugging away at reducing our family’s meat intake. This vegetable tart is a delicious example of a meal whose lack of meat doesn’t bother me one bit. In fact, it’s a meal that reminds me just how delectable vegetables can be when they are pan-roasted and seasoned with just the right blend of spices. When I made this for my kids the other night before my husband and I headed out for dinner at a restaurant, I had to hold myself back from spoiling my appetite by eating too much of it. Fork-tender red potatoes and delicately caramelized zucchini and cauliflower in a pastry wrapper–be still, my half-veggie heart!

So, even though you may chuckle at the thought of someone eating vegetarian because they want to end the natural lives of vegetables, I doubt anyone can eat this meal and claim they hate vegetables. I dare any veggie-hater to try it see what I mean!

P.S. While we’re here, I’ma throw in some more vegetarian humor…

Burger-King

 

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vegetarians

Vegetable Feta Tart

Vegetable Feta Tart
(Inspired by Real Simple)

Ingredients:

1 store-bought or homemade pie crust
1 Tbsp. olive oil
1 zucchini, halved and diced into half-moons
1/2 shallot, thinly sliced
1 1/2 c. cauliflower, diced into small florets
1/2 tsp. salt
1/4 tsp. pepper
1/4 tsp. dried basil
1/4 tsp. dried thyme
2 oz. crumbled feta cheese
1 medium red potato, halved and thinly sliced

Directions:

  1. Preheat oven to 375 degrees.
  2. In a large skillet, heat olive oil over medium heat. Add zucchini, shallot, and cauliflower and sauté until brown spots of caramelization begin to appear, about 6-8 minutes. Add salt, pepper, basil, and thyme and cook 1 additional minute. Stir in feta and potato and remove from heat.
  3. Place a piece of parchment paper on a rimless baking sheet. Roll pie crust out on paper to a 12-inch diameter. Spoon the feta-vegetable mixture into the crust, leaving a 1.5-inch border around the outside. Fold the outer edges of the crust over onto the vegetables.
  4. Bake until crust is golden brown and potatoes are tender, about 50-60 minutes. (Check after 50 and return to oven if needed.)

Serves 4.