You know you’re really a grown-up when you get excited that your whole family is leaving the house so you can stay behind and clean. I recall the first time I shooed my family out of the house to go do something legitimately fun–roller skating, maybe?–to let me scrub counters and mop floors in peace.
In a similar way, the other night when two of my kids were eating dinner at a friend’s and my husband took my other son out for dinner, I kinda couldn’t contain my excitement. It meant I got to stay home and make myself an entire freaking head of tahini roasted cauliflower.
And this is how I know I’m a grown-up…or how I know I’m a nutritionist…or maybe just how I know I love really good food. Because, friends, this cauliflower is ahhhh-mazing. Over the next two days, I proceeded to eat the entire head myself.
If you’ve ever thought cauliflower was bland, this is the recipe for you. It starts with an Amazing All-Purpose Tahini Sauce–a flavorful blend of tahini, lemon juice, garlic, and spices. For a vegan sauce, this recipe is delightfully, surprisingly creamy. (It gets its silky texture from ground sesame seeds.) Once you’ve whipped up a batch, simply slather it atop perfectly crisped roasted florets…and voila, uber-flavorful veggies!
Not only will you get healthy fats from tahini’s sesame seed base, you’ll add even more of them by roasting cauliflower in olive oil. Meanwhile, cauliflower’s status as a cruciferous veggie makes it a nutrient-dense choice that even may have cancer-fighting properties.
So there you have it–roasted tahini cauliflower, a deliciously creamy, healthy veggie to add to your repertoire. Try it as a side dish with meat, in a grain bowl, or, like me, eat it straight off the pan as a main dish in its own right.
Tahini Roasted Cauliflower
For the cauliflower:
- 1 large head cauliflower, diced into florets
- 2 Tbsp. olive oil
- 1 tsp. paprika
- salt and pepper, to taste
For the tahini sauce:
- 1/3 c. tahini
- 1/3 c. water
- 1/4 c. lemon juice
- 2 cloves garlic, minced
- 1/2 tsp. cumin
- 1/4 tsp. cayenne pepper
- 1/4 tsp. salt
Roast the cauliflower:
- Preheat oven to 425 degrees F. Toss cauliflower florets with olive oil, paprika, and salt and pepper. Spread evenly on a baking sheet. Bake 25-28 minutes, stirring once halfway through.
Make the tahini sauce:
- While cauliflower roasts, prepare the sauce by combining all ingredients thoroughly in a measuring cup.
Dress the cauliflower:
- When cauliflower comes out of the oven, dress with tahini sauce to taste. Save extra tahini sauce covered in the refrigerator.
Crunchy and sweet, these healthy Popped Sorghum Protein Balls make a super-easy vegan, gluten-free snack!
Whaddaya know about sorghum? You may have heard of this grain as the base for syrups or food flavorings, or maybe you have a vague association of it with endless Midwestern fields of grains–but have you ever tried it all by itself? If not, you’re in for a treat, both eating it all by its lonesome and using it in these tasty, nutty Popped Sorghum Protein Balls.
What is sorghum?
Like most Americans, I haven’t exactly thought of popped sorghum as a go-to snack throughout my 38 years of life. In fact, I had never given the stuff a second thought until I attended a nutrition conference last year and was introduced to it as not just a ho-hum grain that flavored cereals (maybe? or something?), but a snack in its own right.
Sorghum is an African ancient grain that has found a home on American soil. It’s not only gluten-free, vegan, high in fiber, and rich in antioxidants, its growing practices are pretty darn good for the environment, too. According to the presenter at my most recent nutrition conference, 90% of American sorghum farmers do not irrigate, saving valuable water. Plus, three-quarters of them use conservation tillage practices, which conserves soil by reducing erosion. A sorghum habitat even protects and increases wildlife! I don’t claim to be a soil expert (I’ll leave that to my uncle Scott in Quincy, Illinois) but it’s nice to know the majority of sorghum grown in the U.S. has a top-notch environmental profile.
Okay, but what is popped sorghum?
All well and good, I hear you say, but I’m here for the food.
I recently had the chance to try out Nature Nate’s Popped Sorghum, which takes sorghum grains and pops them to create itty-bitty bites of salty deliciousness that are, essentially, like shrink-rayed popcorn.
Look how cute! So tiny!
So far, I’ve tried the Avocado Oil and Sea Salt, Coconut Oil and Pink Himalayan Sea Salt, Rosemary Garlic, and Organic Ghee Butter flavors. In terms of taste, I’d say popped sorghum is like a slightly nuttier popcorn, with a somewhat softer texture. Bonus: There’s no giant, tooth-cracking kernel in the middle just waiting to throw you under the bus for dental work.
My 13-year-old son is our family’s biggest popped sorghum fan. After school, he sits on the couch with a large bowl. My only complaint is, being a teenage boy, he pretty much always leaves the bowl (and the crumbs) for me to clean up.
With savory flavor, scoopable size, and crunchy (but not too crunchy) texture, popped sorghum makes for great snacking. But, as a recipe developer, my mind is always churning out thoughts of how else I can use a food. (You know, ’cause eating something all by itself just isn’t exciting enough.)
I’m a fan of energy bites, which always seem tastier with a hint of crunch. So I figured the Avocado Oil and Sea Salt Popped Sorghum from Nature Nate’s could be just the thing to add to a quick batch of peanut buttery protein balls. Sure enough, the little crunchies brought a unique, salty twist (and a boost of fiber and nutrients) to these snacks.
With just six ingredients and one bowl, these bites came out sweet and salty, crunchy and chewy. They also formed up nice and easily into portable, poppable balls. (I’m now trying to convince my 13-year-old to eat them instead of just popped sorghum to save on crumbs.) If your afternoon snacks have gotten a little boring lately, give them a try!
Other ways to use popped sorghum
Got some extra popped sorghum left after you make protein balls? Here are some creative ways to eat this unique grain:
- Sprinkle some in a trail mix
- Use it as a salty topping on ice cream
- Scatter some throughout a chocolate bark
- Add crunch (and extra fiber) to oatmeal
Popped Sorghum Protein Balls
- 1/2 c. Nature Nate's Avocado Oil and Sea Salt popped sorghum
- 1/2 c. creamy peanut butter
- 2 Tbsp. maple syrup
- 1/4 c. flax seed
- 1/2 c. old-fashioned oats
- 1/4 tsp. ground cinnamon
- In a large bowl, mix together all ingredients until well combined.
- Using your hands, form into golf ball-sized balls.
- Refrigerate in an airtight container for up to a week.
Disclosure: This post sponsored by Nature Nate’s Popped Sorghum. All opinions my own.
Before I dive into telling you of the wonders of this Sweet Potato and Kale Curry, allow me to remind everyone that I am not a vegan—not even close. Though I do like to limit my meat consumption, especially red meat, it’s rare for me to eat a meal that’s totally vegan. Which is what always makes it surprising when a vegan dinner becomes one of my favorites…like this amazing recipe.
These days, in the throes of the coronavirus pandemic, I’m always looking for meals that are healthy and easy to pull together. With my kids home very day doing online school, I swear all they’re doing is sitting on laptops eating Sour Cream and Cheddar Ruffles (except for the times when I force them to go outside or run around the house a few times). And then there’s me. I’ll confess, my pandemic eating habits haven’t been stellar. With reduced activity and a dip in diet quality, I’m especially motivated lately to feed us all a healthy dinner.
This Sweet Potato and Kale Curry has been a particular lifesaver. It’s full of nutrients like vitamin A from sweet potatoes, vitamin K from kale, and fiber off the charts from the veggies and chickpeas. Not to mention, with minimal prep and about 18 minutes total cooking time, it’s a genuine 30 minute meal.
Now, this may sound well and good for health nuts who don’t mind flavorless food, but hold your peace until you’ve tried the coconut milk broth in this curry. Mild but rich, it’s the kind that makes you wish you’d made an entire separate batch just for sipping.
If you’re like me, I think you’ll find a little sweet potatoes and kale over rice will do your average pandemic dinnertime a world of good, whether you’re a vegan, a meat eater, or somewhere in between.
Sweet Potato and Kale Curry
- 1 Tbsp. vegetable oil
- 1 Tbsp. minced fresh ginger
- 2 cloves garlic, minced
- 1 Tbsp. curry powder
- 3 small or 2 medium sweet potatoes, peeled and diced into 1/2 inch pieces
- 1 15-oz. can chickpeas, drained
- 1 15-oz. full-fat coconut milk
- 1/2 c. water
- 1 tsp. salt
- 1/4 tsp. black pepper
- 5 c. torn kale leaves
- 4 c. cooked jasmine rice
- Heat oil in a large non-stick skillet over medium heat. Add ginger and garlic and saute for about 2 minutes, until fragrant. Add curry powder and cook an additional minute.
- Add diced sweet potatoes, chickpeas, coconut milk, water, salt, and pepper. Bring to a boil, cover, and reduce heat to a simmer. Simmer 15 minutes or until sweet potatoes are soft.
- Add kale to the skillet and cook until wilted, about 2 minutes. Serve over cooked jasmine rice.
Mix up your applesauce game with this sweet alternative! Peach applesauce is the perfect summery snack or dessert.
Quick: What’s your favorite summer fruit? While my thoughts immediately turn to blueberries and strawberries, peaches come in as a close second (or third, I guess?). These stone fruits are among the most versatile bases for sweets. I mean, is there any dessert you can’t make with peaches? Peach pie, peach cobbler, peach crisp, peach popsicles…I could go on, like:
Sorry, I’ve had a hankering to watch Forrest Gump lately.
Anyway, peaches aren’t just great on their own in snacks, smoothies, desserts, and breakfasts–they also make a great complement to other fruits, like…drumroll please…apples! I wouldn’t normally say homemade applesauce needs any tinkering (it’s pretty great on its own), but when sweet, juicy peaches are in season, might as well use the fruits of summer however you can. (Especially when you’ve brought home a giant pallet of them from Trader Joe’s, like I did recently.)
Anyway, this is one of those toss-everything-in-the-crock-pot-and-let-your-house-fill-with-aromas type recipes. You really can’t screw it up, and you could probably play with it to make it extra peachy, extra apple-y, extra sweet, or whatever you like. I also imagine you could use canned peaches in a pinch (like when they’re not in season).
Plus, since kids are STILL home for the longest summer ever that began in March, this makes a snack you can actually feel good about feeding them. (Anyone else going through snacks at record speed? Not gonna lie, we’ve been through a whole lot of chips and candy around here…)
Once the chunky goodness of this peach applesauce emerges from the slow cooker, it’s delicious hot or cold, on its own or atop vanilla ice cream. It’s a little smoother than traditional applesauce, which I think gives it an extra something special.
- 4 large peaches, peeled and chopped
- 8 Granny Smith apples, peeled and chopped
- 1/4 c. white sugar
- 1 tsp. cinnamon
- 1/4 tsp. nutmeg
- 1/4 c. water
- Place all ingredients in a slow cooker. Cook on high 2 1/2 hours, then reduce heat to low and cook another hour or until the fruit has softened. Blend to your liking using a potato masher or immersion blender. Cool and refrigerate.
What would you do if you had a few extra hours to yourself per week?
Someone asked me this recently, and I didn’t have to think very hard before answering: “I’d read more, watch my favorite ’90s movies, probably go shopping for some professional clothes for an upcoming conference, and bake. Definitely bake.”
This weekend, thanks to a much-needed housecleaning service mid-week, I found myself with a bit of extra time on my hands. And, true to my prediction of what I’d do in this situation, I decided I really wanted to bake. But I didn’t want to simply follow a recipe like I normally would.
For me, it’s the creative process that makes cooking (and especially baking) not just fun, but actually therapeutic. Still, because I often have a reason my finished product needs to turn out nice-looking or at least reasonably presentable, I’m usually a recipe-followin’ gal. The trial-and-error nature of free-form baking just isn’t worth the risk if I’m preparing dessert for company or bread for family breakfast. Give me a list of steps someone else has promised will lead to success and I’ll follow like a trusting puppy dog.
Sometimes, though, I get the chance to create my own recipe just for the joy of it. Art for art’s sake, let’s say. My canvas? Today, it was a mixing bowl, a baking pan, and a blend of go-to ingredients. The end result? Granola bars! To me, these DIY noshables are a great option for experimentation. They’re low-risk (’cause, hey, they’re just a snack) and generally forgiving, with their wide-open hodgepodge of various ingredients.
Making these Coconut Chocolate Granola Bars, I had a great time tinkering with the ratios of dry ingredients, binders, and mix-ins–and I’m happy to say they came out just right! These start with a flax egg to make them vegan (just kidding, it’s because I didn’t have any eggs). Then, wholesome additions like oats, whole wheat flour, and honey make their way into the mix, plus sweet treats chocolate chips and coconut. After a 30-minute stint in the oven, these bars emerge chewy and ready for snacking action. Our whole family loved them.
If you’re new to making your own recipes, I say start with granola bars. Or, if you’d like a recipe, start with this one! Tried and tested by yours truly, I can assure you these bars make a delicious homemade alternative to packaged snacks.
Coconut Chocolate Granola Bars
- 1 Tbsp. flax seed meal
- 3 Tbsp. water
- 2 c. quick-cooking oats
- 1/2 c. whole wheat flour
- 1/2 c. shredded unsweetened coconut
- 1/2 c. mini chocolate chips (vegan to make vegan)
- 1/2 tsp. salt
- 3/4 tsp. coconut extract
- 1 tsp. vanilla extract
- 1/4 c. honey (or maple syrup to make vegan)
- 1/2 c. almond milk
- 1/2 c. vegetable oil
- Prepare the flax egg: In a small bowl, combine 1 Tbsp. flax seed meal and 3 Tbsp. water. Place in the refrigerator to firm up for about 15 minutes.
- Preheat oven to 350 degrees and grease a 13 x 9-inch baking dish with cooking spray.
- In a large bowl, combine all dry ingredients: oats, flour, coconut, chocolate chips, and salt. Mix in coconut extract, vanilla, honey, almond milk, vegetable oil, and flax egg. Spread in prepared pan, pressing down firmly to smooth.
- Bake about 30 minutes. Let cool 10 minutes, then slice into 16 bars. Store covered at room temperature.